Kettlebells

You are never to old to workout with Kettlebells. I'm a 56 year old man who love to workout with Kettlebells. My mission is to keep myself healthy and strong. Please feel free to join me on my mission. This is a 30 minute(Follow along) total body Kettlebell workout. You can perform this workout with a Timer(40 seconds work with 20 seconds rest between exercise) or you can do Reps(12 -15 reps). Let's do this!

This is a 30 minute Total Body workout. As Many Reps As Possible(AMRAP). 40 seconds of work with 20 seconds rest between exercises. Use a weight that will challenge you (80-100% Effort / Intensity). If using a Heart Rate monitor(chest strap monitor is recommend) you want to keep your heart rate above 80%. This will give you the best result.

This is a 30 minute Total Body workout. As Many Reps As Possible(AMRAP). 40 seconds of work with 20 seconds rest between exercises. Use a weight that will challenge you (80-100% Effort / Intensity). If using a Heart Rate monitor(chest strap monitor is recommend) you want to keep your heart rate above 80%. This will give you the best result.

This is a 30 minute Total Body workout. As Many Reps As Possible(AMRAP). 40 seconds of work with 20 seconds rest between exercises. Use a weight that will challenge you (80-100% Effort / Intensity). If using a Heart Rate monitor(chest strap monitor is recommend) you want to keep your heart rate above 80%. This will give you the best result.

This is a 30 minute Total Body workout. As Many Reps As Possible(AMRAP). 40 seconds of work with 20 seconds rest between exercises. Use a weight that will challenge you (80-100% Effort / Intensity). If using a Heart Rate monitor(chest strap monitor is recommend) you want to keep your heart rate above 80%. This will give you the best result.

This is a 30 minute Total Body workout. As Many Reps As Possible(AMRAP). 40 seconds of work with 20 seconds rest between exercises. Use a weight that will challenge you (80-100% Effort / Intensity). If using a Heart Rate monitor(chest strap monitor is recommend) you want to keep your heart rate above 80%. This will give you the best result.

This is a 30 minute Total Body workout. As Many Reps As Possible(AMRAP). 40 seconds of work with 20 seconds rest between exercises. Use a weight that will challenge you (80-100% Effort / Intensity). If using a Heart Rate monitor(chest strap monitor is recommend) you want to keep your heart rate above 80%. This will give you the best result.

This is a 30 minute Total Body workout. As Many Reps As Possible(AMRAP). 40 seconds of work with 20 seconds rest between exercises. Use a weight that will challenge you (80-100% Effort / Intensity). If using a Heart Rate monitor(chest strap monitor is recommend) you want to keep your heart rate above 80%. This will give you the best result.

This is a 30 minute Total Body workout. As Many Reps As Possible(AMRAP). 40 seconds of work with 20 seconds rest between exercises. Use a weight that will challenge you (80-100% Effort / Intensity). If using a Heart Rate monitor(chest strap monitor is recommend) you want to keep your heart rate above 80%. This will give you the best result.