Health recipes

Creamed Spinach 1 lb Baby Spinach - roughly chopped 3 Tbsp Butter 1/2 C Onion - diced 3 - 4 Cloves Garlic - crushed 2 tsp Flour 1 C Heavy Cream 2 oz Cream Cheese 1/4 tsp Pepper 1/8 tsp Nutmeg 3/4 C Parmesan - grated

Flavor packed Vegetable Quiche, great for Brunch, Lunch or Dinner. Each slice topped with Sour Cream and a mixed Salad on the side. Vegetable Quiche Ingredients: 1 - 9" Pie Crust, bought 1 Onion 90 gr. Broccoli 3 Green Onions, chopped 1 Roma Tomato 1/2 cup Cheddar Cheese, shredded 6 med (or 5 lg.) Eggs 1/2 tsp Salt 1/4 tsp Nutmeg Pinch Pepper 1/3 cup Milk 1/3 cup Half & Half 60 gr. Spinach, frozen/thawed 1-9" Pie Dish Preheat Oven 450°F. Form and crimp Pie Crust in Dish. Prick Crust with Fork several times. Prebake for 10-12 Minute, set aside and cool. Slice & caramelize Onion, set aside. Cut (small) and steam Broccoli. Remove insides from Tomato and small dice. Set Oven to 375° F. Combine Eggs, Salt, Nutmeg, Pepper, Milk and Half & Half, whisk well. Add Spinach, Tomato, Green Onions, Broccoli, caramelized Onion & Cheese, incorporate well. Fill Crust with Mixture. Bake until set, approx. 50 Minutes. (Tip: cover with Foil if Crust starts to get darker) Cool on Wire Rack. Enjoy!

***FREE GIVEAWAY*** We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now! https://easyketo.red72media.com/ ***Recipe*** Keto Spinach and Cheese Egg Bites Preparation time: 5 minutes Cooking time: 15 minutes Servings: 1 Ingredients: 2 Eggs 1/3 cup shredded Mozzarella 1/2 cup chopped Spinach 1/4 tsp Nutmeg Powder Pinch of Salt and Pepper Procedure: 1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray. 2) Beat eggs, nutmeg powder, salt, and pepper in a bowl. 3) Fold in cheese and chopped spinach. 4) Pour the mixture into muffin cups and bake for 12-15 minutes. Nutritional Information: Energy - 240 kcal Protein - 19g (35%) Fat - 16g (62%) Carbohydrates - 2g (3%) Fiber - 0.3g Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com

Hello friends! Today we prepare this stuffed meatloaf - a fantastic dinner of meat and vegetables! Ingredients: 500 grams of minced meat 2 eggs 3 tablespoons of breadcrumbs a pinch of salt a pinch of nutmeg 200 grams of spinach 3 tablespoons of Parmesan cheese 3 tablespoons of milk cheese STEPS: In a bowl put 500 grams of minced meat and break 2 eggs Add 3 tablespoons of parmesan Add a pinch of nutmeg Add 3 tablespoons of bread crumbs Add 3 tablespoons of milk And finally add a pinch of salt Knead everything until you get a smooth dough Now take a sheet of baking paper Pour over the meat and spread it until it forms a rectangle Stuff the meatloaf with spinach cooked in a pan Place them in the center Add some strips of cheese, use whatever you like more Now close the meatloaf by rolling it on itself Close the ends of the parchment paper tightly Roll it up in the same way in another sheet of baking paper Let it rest for 20 minutes in the fridge Bake it wrapped in 2 layers of parchment paper for 30 minutes at 180 degrees After 30 minutes, take the meatloaf out of the oven and remove the first layer of parchment paper Cook it for another 10 minutes, always at 180 degrees Finally remove the last layer of parchment paper and cook it for the last 10 minutes at 180 degrees Cut the meatloaf into slices and serve it to your guests Eat and enjoy!