Gary Brick

This week we delve deep into the human biology of aging and longevity with a special guest, Gary Brecka. With a background in biology, human biology, and neuroscience, Gary spent 22 years as a researcher for the life insurance industry, refining the science of mortality to where it can accurately predict the day, date, time, location, and cause of death for 370 million lives. But after seeing the biggest reasons why people were dying early and not having healthy lifespans were unhealthy lifestyles, exposure to toxins, and a lack of oxygen, he made a conscious decision to leave the industry and teach people how to live healthy, happier, longer lives. We explore the importance of oxygen in our health, with many chronic fatigue sufferers sleeping poorly because of less oxygen in their blood. Hormone therapy, particularly testosterone therapy, can positively impact people's energy levels, but Gary warns us that exposure to herbicides, pesticides, insecticides, and preservatives that sensitize the gonadal system can make testosterone deficiency a concern for men as they age. We learn that the human body is meant to thrive and strengthen under stress, so challenging our immune system can be crucial for maintaining good health. Gary shares many tips for doing this, including exposing ourselves to different stressors such as cold showers and weight-bearing exercises. We also dive into the impact of emotions on our health and how controlling our emotional state is essential to achieving our goals. This episode is filled with fascinating information on hormone balancing, breathwork, nutrition, and much more. So, what are you waiting for? Tune in now to get all the insider tips on living a longer, healthier, and happier life. Trust me, you won't want to miss out on this one! TIMESTAMPS: 00:00 The presence of oxygen is the absence of disease. 06:03 Low oxygen levels can cause chronic fatigue and poor sleep 11:29 The human body needs to be challenged to thrive. 16:44 Infrared saunas mimic active sweating and eliminate waste. 21:40 Reducing baseline inflammation can prevent allergic reactions 31:53 Elevate your mood and emotional state with diaphragm exercises and CMOS 36:59 Supplementing with vitamin D3 and K2 is crucial for certain populations 41:56 Sleep is crucial for brain repair, regeneration, detoxification, and waste elimination. 46:52 Genetic testing is valuable for life-changing information. APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

In this episode, Gary Brecka speaks to Dana White, CEO of the UFC, about his inspiring health transformation. Dana suffered from all five markers of metabolic syndrome, including an alarming triglycerides blood fat level and insulin levels. With commitment and dedication, he followed Gary’s protocol successfully reversed these figures. He shares the dramatic changes he made to his lifestyle - how he prioritized his health and the benefits he reaped - making him feel like he's in his 20s again. 00:00 – Introduction to Dana White and Metabolic Syndrome 03:13 – Dana’s Labs and Numbers 07:40 – Changes in Daily Routine 10:18 – Benefits of Cold-Water Immersion 16:42 – How Improving Your Health Improves Your Business 23:08 – How Gary has Helped Dana’s Family 27:35 – Gary’s Takeaways from Dana’s Journey 32:40 – What Does it Mean to Dana to be an Ultimate Human The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

In this special episode, I talk to Human Biologist & "Biohacker" Gary Brecka about everything health, nutrition and how to optimize your life.

Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking. He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers. Gary is also the host of the ‘Ultimate Human’ podcast. 00:00 Intro 02:18 What We're Getting Wrong About Supplements & Deficiencies 09:20 Humans Aren't Functioning Optimally 11:49 The Biomarkers That Predict Your Health Outcomes 17:53 The Link Between Your Genes & Anxiety & Trauma 22:16 Common Deficiencies That Keep Us Away from Our Optimal Health 30:24 Working with High Profile People 32:00 How Your Life & Business Changed In The Last Year 34:43 Life Insurances Know When You're Going to Die 41:51 I Knew Thousands of People Would Die but They Wouldn't Let Me Help Them 43:18 Fixing Your Deficiencies Could Save Your Life 50:44 What I Learned Analysing Thousands of Medical Reports 51:57 Fix the Simple Things Before It's Too Late 54:52 The Importance of Grounding for Your Blood Cells 01:00:02 The Most Important Exercise to Oxygenate Your Blood Cells 01:04:26 The Incredibly Health Benefits of Red Light 01:12:15 How Hydrogen Gas Helps Your Body 01:15:23 The Issues with Ozempic 01:16:42 How Is Gary's Life and His Pain 01:18:18 Advice to His Kids 01:19:18 The Loneliness Epidemic 01:25:13 Unethical Insurance 01:27:09 Gene Test Results 01:42:10 Last Guest Question