knee health and Regeneration

Dr. Rubin shares a powerful testimony about the healing power of bone broth. While conducting research in central California, he faced an incapacitating knee and foot injury. Turning to an age-old superfood he had championed in his books since 2002, he relied on bone broth to aid his recovery. Despite the challenge of making traditional bone broth at home, he found a convenient, high-quality, organic frozen option at a health food store. Consuming 48 ounces of this broth daily, Dr. Rubin experienced significant improvements, underscoring the profound benefits of this timeless remedy. His story highlights how simple, natural foods can play a critical role in health and healing, even amidst the demands of family and work. 🔗👉 ancientnutrition.com/lance 👉 use the code LANCEPLAN

00:00:15 - Does this help bone on bone? 00:03:26 - A double meniscus tear with foldback. The first surgeon said just do physio and wouldn’t operate. 6 months later and lots of $$ physio was worse. The second surgeon said it needed to be operated on immediately. Now almost 8 weeks later & still in pain. Maybe I am a slow healer or maybe physio was too early within 2 weeks. 00:07:06 - I'm presently getting cold laser therapy on my left knee for an MCL strain/sprain. Any other advice? 00:10:07 - In 2021, I found out I had a bulging disc in my lumbar spine. I’ve been having the pain about 5 yrs before that. I had a lot of knee pains during my basketball days and now. The last time I played was about 10 yrs before the back pain. When I step on a staircase, I feel pain and discomfort. If I stoop, it's a tremendous work to stand up straight. I was told I have osteoarthritis. How do I fix the bulging disc and the knees? 00:13:32 - Can you please demonstrate with a video how to do the kettlebell exercise? Are you static doing one leg at a time or walking with them? It’s not clear how to do it. Dr. B VIP website: https://www.drbvip.com/ RUMBLE: https://rumble.com/c/DrJohnBergmanDC BITCHUTE: https://www.bitchute.com/channel/johnbergman/ ODYSEE: https://odysee.com/@DrJohnBergman:1 Dr. B’s Website: https://drjohnbergman.com/ Dr. B’s Facebook Fanpage https://www.facebook.com/drjohnbergman/ HUNTINGTON BEACH CLINIC: 18582 Beach Blvd #22, Huntington Beach, CA 92648 Call: (1) 714-962-5891 http://bergmanchiropractic.com Office Hours: Mon - Thur 7:00 AM – 6:00 PM Fri - Sun Closed Public Holidays Closed MEXICO CLINIC: Grand Hotel Tijuana 4558 Agua Caliente Blvd. Ste. CC 1B, Tijuana, Mexico Toll-Free: 1 (877) 207-0824 From the US: (619) 365 9003 From MX: (664) 686 1158 [email protected] https://www.holisticcare.com/chiropractic/ Office Hours: Mon - Fri 9:00 AM – 6:00 PM Sat 9:00 AM – 2:00 PM Sun Closed Public Holidays - Closed American Biodental Center in Tijuana, Mexico: https://americanbiodental.com