Mental & Physical Health

Hoarding is a symptom of a deeper issue, often a past traumatic event. To overcome it, focus on tackling the underlying trauma and finding positive coping mechanisms. PLAYLIST ► https://rumble.com/playlists/axg08lkvZac —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=6052 ★ Newsletter - https://autumnasphodel.com/newsletter —HASHTAGS— #Hoarding #MentalHealth #TraumaRecovery #CopingMechanisms #LettingGo

Doubt can control our actions and destroy relationships. Here are some ways at identifying and overcoming doubt. PLAYLIST ► https://rumble.com/playlists/axg08lkvZac —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=6048 ★ Newsletter - https://autumnasphodel.com/newsletter —HASHTAGS— #Doubt #SelfAwareness #PersonalGrowth

Do you find yourself missing old thought patterns or negative behaviors from your past? Healing from mental health challenges can be a journey, but it's not about losing who you are, it's about becoming a better version of yourself. PLAYLIST ► https://rumble.com/playlists/axg08lkvZac —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=6009 ★ Newsletter - https://autumnasphodel.com/newsletter —HASHTAGS— #MentalHealthJourney #HealingAndGrowth #PositiveChange #SelfImprovement #NewBeginnings

Did you know that most of the internet is made up of AI bots? They can be difficult to spot, but here are some signs to look out for. PLAYLIST ► https://rumble.com/playlists/axg08lkvZac —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=5894 ★ Newsletter - https://autumnasphodel.com/newsletter —HASHTAGS— #AIBots #SocialMedia #OnlineSafety #ArtificialIntelligence

Procrastination got you down? Discover the power of behavioral activation! This technique helps you find your flow and momentum by identifying activities that work best for you at specific times of the day. PLAYLIST ► https://rumble.com/playlists/axg08lkvZac —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=5854 ★ Newsletter - https://autumnasphodel.com/newsletter —HASHTAGS— #BehavioralActivation #Productivity #Motivation #CognitiveBehavioralTherapy

Do you know someone who always has to be happy, no matter what? Toxic positivity can be damaging to yourself and others. It suppresses real feelings, dismisses negative thoughts, and prevents growth. It's okay to feel bad sometimes. Let's break free from toxic positivity and learn to face our emotions head-on. PLAYLIST ► https://rumble.com/playlists/axg08lkvZac —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=5850 ★ Newsletter - https://autumnasphodel.com/newsletter —HASHTAGS— #MentalHealth #ToxicPositivity #SelfAwareness

Your personality is naturally fragmented into many pieces that you may not even be aware of. Things such as subconscious desires, hatred, and repressed traumatic incidents can shape you into a different person. Here is how to become aware of them to integrate. —RELATED POSTS— ► Differentiating the Body, Ego, and Spirit - https://autumnasphodel.com/differentiating-the-body-ego-and-spirit PLAYLIST ► https://rumble.com/playlists/axg08lkvZac —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=5771 ★ Newsletter - https://autumnasphodel.com/newsletter —HASHTAGS— #Personality #Integration