exercise

This 20 minute yoga class is designed to relieve & cure back pain, sciatica, sore hips, & lower body tension. Through gentle movements and mindful breathing, we will release all discomfort and begin the journey back towards fluid mobility and functionality of the entire body. This practice invites you to tap into the wisdom of your own being and discover a deeper connection with the present moment. As you move through the poses, trust in the power of your body to heal and transform. With a focus on soothing and releasing tension in the back and lower body, this class is suitable for all levels and will leave you feeling refreshed and pain-free. Embrace the journey of self-discovery and healing, and allow this practice to be a step along the way. Namaste. Instructor: Mark Spicoluk Location: Costa rica🇨🇷 Links in the video: ➤ Our new eco-yoga apparel - Awakened Bohemian https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk