Expert Interviews

The gut-brain connection is deeper, weirder, and far more literal than we ever imagined. For years, we’ve been told that our 'gut feeling' is just a metaphor for intuition. But recent science suggests that your gut is actually a 'second brain'—a complex neural network of 100 million neurons that can operate entirely on its own, independent of the one in your skull. We aren't just talking about digestion; we’re talking about a bidirectional superhighway where bacteria in your colon produce up to 90% of your body’s serotonin and significantly influence your levels of GABA, the primary neurotransmitter for calm. Essentially, the 'critters' in your gut might be the master puppeteers of your mood, your sleep, and even your cognitive clarity. But as the market for 'gut health' explodes, the gap between marketing claims and clinical reality is widening. I interviewGabe Dough, the founder of Good Bru. His product bridges that gap using a specific combination of prebiotics and a resilient probiotic strain known as BC30, which I've been using. 2:16 “All illness starts in the gut” 6:50 Origins of autoimmune disease 11:40 Probiotic vs Prebiotic 20:43 Synbiotic vs Psychobiotic 25:55 The truth about Probiotic yogurt 30:58 Probiotics for PCOS 34:41 Gut microbiome testing 42:25 Probiotics vs Candida 44:06 Probiotics for protein absorption 44:25 Probiotics for children 46:39 Probiotics for Psoriasis 47:14 Probiotics for bone loss 54:32 Digestion hacks epic feasting 58:57 Weird science: Personality transplant via gut microbes 1:03:50 Weird science: Microbial hijacking of craving control 1:06:53 Gabe’s supplement stack 1:09:03 Probiotic cofactors 1:12:03 More yogurt hacks 1:16:42 Weird science: Brain as "PR department" for the gut 1:19:33 Stress vs the “gut brain” 1:21:01 Gut health as a tool for architecting personality Read 📑 Everything mentioned here https://www.limitlessmindset.com/podcast/1682-good-bru Order 🛒 Good Bru https://www.limitlessmindset.com/Good-Bru Confused? Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with me https://www.limitlessmindset.com/breakthrough-consultation Join the Limitless Newsletter https://www.limitlessmindset.com/newsletter Support My Work Limitless Store https://store.limitlessmindset.com/ Limitless Substack ($7/monthly) https://jonathanroseland.substack.com/ My Books https://www.limitlessmindset.com/jr-books Donate Cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Minds https://www.Minds.com/jroseland?referrer=jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious health decisions. Affiliate links here support Limitless Mindset. Content Copyright LimitlessMindset.com. All Rights Reserved.

My whole life, I've been told that the first year of parenthood will be one of the hardest years of one's life. But with almost four months under my belt as a brand new 40-year-old dad, my experience has been very different. Being a parent is easier than I expected. This year, I've managed to write two books, my income has increased while my working hours have decreased, and I manage to work out and make love to my wife a few times a week. This has a lot to do with the productivity hacks I've had in place for years, but it's also due to my stack of health habits and the Nootropics almost constantly flowing in my blood. The obsessive Biohacking and self-care stuff that can seem, perhaps, self-indulgent becomes a 1000% validated when one embarks on the grand adventure of parenthood. And this should have you questioning the other thing you've been told a thousand times: that with advancing age comes inevitable decline. Might that also be something that was once the non-negotiable human condition, but now - hackable? I think so, and today, I'm talking to a man who has made that his mission, Edward Van Harmelen of Youth and Earth. 3:18 Self-quantification, supplementation, or storytelling? 15:33 The solution to time-management: intolerance 18:26 Edward's Biohacker origin story 23:14 Health hacks discovered abroad 27:02 Jonathan's #1 lifehack for nomads 31:48 NMN: "This is pretty mind-blowing stuff!" 33:40 EMFs vs NAD Boosters 38:03 NMN: Empowering the Epigenome 43:17 Biohacker reviews: V14, AM Blend, PM Sleep Dust 56:10 Micro-dosing anti-aging agents 58:45 Two approaches to supplementation 1:04:43 Homeopathy and functional frequencies 01:08:44 Lithium and longevity 01:14:32 Melatonin shouldn't be microdosed? 01:22:25 OptimallyMe Read 📑 Everything mentioned here https://www.limitlessmindset.com/podcast/1702-evh-youth-earth Shop 🛒 Youth and Earth https://www.limitlessmindset.com/Youth-Earth Confused? Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with me https://www.limitlessmindset.com/breakthrough-consultation Join the Limitless Mindset Newsletter https://www.limitlessmindset.com/newsletter Support My Work Limitless Mindset Store https://store.limitlessmindset.com/ Limitless Mindset Substack ($7/monthly) https://jonathanroseland.substack.com/ My Books https://www.limitlessmindset.com/jr-books Donate Cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Minds https://www.Minds.com/jroseland?referrer=jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious health decisions. Affiliate links here support Limitless Mindset. Content Copyright LimitlessMindset.com. All Rights Reserved.

Imagine an Anarcho-libertarian future wherein philosophy, reason, and science prevail. The cathedrals of corruption looming over every nation, governments have been replaced by direct democracy on an unhackable blockchain. And with the absence of the state, perverse economic incentives, monopolies, and dogma in healthcare. In that future, will traditional allopathic medicine and healthcare be relegated to the dustbin of history and replaced entirely by frequency medicine? That's the question I explore with Dr. Zulia Frost. I interview the woman behindthe Flexbeam, my favorite red light therapy device, and Clinical Director of Recharge Health. She is a world-renowned expert in neuromodulation and photobiomodulation. Her professional profile is distinguished by three decades of direct patient care - blending Western medicine with traditional modalities (Chinese Medicine and Acupuncture) and rigorous academic training, providing an authoritative lens through which to examine the burgeoning field of wearable photobiomodulation. 1:22 About Dr. Zulia Frost 3:48 Will allopathic medicine be replaced by frequency medicine? 6:35 A case for optimism about the future 8:13 Her story - a wounded healer 12:53 Traditional chinese medicine and acupuncture 22:04 Red light therapy cofactors 24:48 Recent red light therapy science 30:16 Red light therapy for sleep 33:06 Red light therapy vs S.A.D. 36:09 Methylene blue and red light therapy 39:24 Parenting questions: red light therapy for babies (and boobies)? 45:58 My experience with the FlexBeam 51:45 The Recharge Health community 53:15 Convincing the stubborn (and suffering) to try alternative medicine? 58:06 Rant on subscription-servicization of Biohacking products Read 📑 Everything mentioned here https://www.limitlessmindset.com/podcast/1697-zulia-frost Order 🛒 The FlexBeam https://www.limitlessmindset.com/FlexBeam Confused? Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with me https://www.limitlessmindset.com/breakthrough-consultation Join the Limitless Mindset Newsletter https://www.limitlessmindset.com/newsletter Support My Work Limitless Mindset Store https://store.limitlessmindset.com/ Limitless Mindset Substack ($7/monthly) https://jonathanroseland.substack.com/ My Books https://www.limitlessmindset.com/jr-books Donate Cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Minds https://www.Minds.com/jroseland?referrer=jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious health decisions. Affiliate links here support Limitless Mindset. Content Copyright LimitlessMindset.com. All Rights Reserved.

Think of your grandest goals - in your career, in business, in your creative or artistic expression, and with your family - it's my contention that whatever you endeavor to do in life, you're not honoring those goals sufficiently if you are not regularly challenging your body. For our minds rot when our bodies go unchallenged. I interview a man who has taken THAT to the extreme and arrived at a surprising mindset takeaway - which we'll share at the end of this podcast. Jeffrey Weiss, an Ironman, triathlete, and ultramarathoner - pushing through grueling 20-hour night races - at 63 years old. And in all his free time, he's an attorney and author. He sent me his new book, Racing against Time: On Ironman, Ultramarathons, and the Quest for Transformation in Midlife. 2:42 Thoughts on "Racing Against Time" 4:21 On winning vs finishing 8:37 13 years of endurance racing 14:01 Endurance and flowstate 16:23 Endurance racing biohacks 26:12 Biohacking cold shock 29:44 Mantras for motivation 32:03 The endurance racing diet 40:29 Time management 42:55 Comrades UltraMarathon in South Africa 50:36 On good coaching 54:24 On multi-year goals 56:54 On inevitable injuries 1:00:11 The motivation to race 1:15:00 The mindset take-away from "Racing Against Time" Read 📑 Everything mentioned here https://www.limitlessmindset.com/podcast/1723-jeffrey-weiss Order 🛒 Book https://www.jeffreyweissauthor.com/books Confused? Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with me https://www.limitlessmindset.com/breakthrough-consultation Join the Limitless Mindset Newsletter https://www.limitlessmindset.com/newsletter Support My Work Limitless Mindset Store https://store.limitlessmindset.com/ Limitless Mindset Substack ($7/monthly) https://jonathanroseland.substack.com/ My Books https://www.limitlessmindset.com/jr-books Donate Cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Minds https://www.Minds.com/jroseland?referrer=jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious health decisions. Affiliate links here support Limitless Mindset. Content Copyright LimitlessMindset.com. All Rights Reserved.

The predicament of pain demands radical thinking. Here, I interview a doctor who has made it his life's work to liberate the suffering from pain. Dr. Hany Demian is a regenerative medicine pioneer, CEO of BioSpine, and a former trauma doctor, whose work is transforming how we understand recovery. He's a hardcore Biohacker himself, and he's actually going to take some of your questions about pain at the end of this podcast. 2:42 Pain management 4:17 Would we be spiritually poorer without pain? 5:34 Story: The bloody day that changed him 9:22 From trauma to healing 11:10 Minimally invasive surgery 13:02 What is regenerative medicine? 15:06 Regenerative peptides: BPC-157, TB-500, GHK-Cu 20:51 DO NOT TRUST peptides sold online 26:01 Anti-aging and longevity 33:30 Precision healing with genomics 34:58 Biohacking sugar indulgence 39:09 The role of AI in healing? 45:33 Persuading the suffering and stubborn 51:37 The psychosomatic emotion-pain connection 54:46 Making healing economically accessible 57:18 Pain prevention 1:04:43 Audience questions 1:09:50 Is "faith healing" BS? 1:13:47 The fringe: healing nanobots? 1:15:53 Healing the Opioid Crisis? Read 📑 Everything mentioned here https://www.limitlessmindset.com/podcast/1685-dr-hany-demian About the BioSpine Institute 🏥 in Florida https://www.biospine.com Connect 🔗 with Dr. Demian https://drdemian.com https://x.com/DrHanyDemian https://www.instagram.com/drhanydemian Confused? Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with me https://www.limitlessmindset.com/breakthrough-consultation Join the Limitless Mindset Newsletter https://www.limitlessmindset.com/newsletter Support My Work Limitless Mindset Store https://store.limitlessmindset.com/ Limitless Mindset Substack ($7/monthly) https://jonathanroseland.substack.com/ My Books https://www.limitlessmindset.com/jr-books Donate Cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Minds https://www.Minds.com/jroseland?referrer=jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious health decisions. Affiliate links here support Limitless Mindset. Content Copyright LimitlessMindset.com. All Rights Reserved.

In this minisode interview with William Mulvaney, we discuss the rather insane feat he's undertaking (with his feat) - a 100-mile ultramarathon. We talk about injury workout prevention, share unconventional willpower shortcuts, and swap stories. Read 📑 Everything Mentioned Here https://www.limitlessmindset.com/podcast/1720-william-mulvaney Check out 💪🏻 The Willpower Podcast https://www.youtube.com/@willpower_lifestyle Confused? Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with me https://www.limitlessmindset.com/breakthrough-consultation Join the Limitless Mindset Newsletter https://www.limitlessmindset.com/newsletter Support My Work Limitless Mindset Store https://store.limitlessmindset.com/ Limitless Mindset Substack ($7/monthly) https://jonathanroseland.substack.com/ My Books https://www.limitlessmindset.com/jr-books Donate Cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Minds https://www.Minds.com/jroseland?referrer=jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious health decisions. Affiliate links here support Limitless Mindset. Content Copyright LimitlessMindset.com. All Rights Reserved.

Stoicism - the philosophy articulated by the embattled Marcus Aurelius as his personal life and empire threatened to collapse around him in 170 BC. It's over 2000 years old, and we are now living in a world utterly inconceivable to even the most imaginative Roman aristocrat in the midst of a psychedelic Dionysian fever dream. Modernity seems architected to conflict directly with every facet of evolutionary psychology and the philosophical values that have edified men and women for millennia. While new science, thinking, and practice from the fields of Biohacking and personal growth seem to offer pragmatic solutions in a world doing its damnedest to claw away our free will with digital talons. But is stoicism past its due date as a mindset? That's the question I'll be exploring today with Will R. Young, a behavioral finance strategist, philosopher, top-performing superforecasters in the Good Judgment Project, author of a new book, "The Enough Equation," and avid surfer - he knows a thing or two about dodging shark fins. 2:15 How is stoicism applicable in modern life? 7:17 Preferred indifference - to everything? 11:17 Stoicism and dating 18:30 Stoicism and financial life 21:35 Should a stoic reward themselves with "toys?" 26:10 Stoicism vs AI-driven technological unemployment 34:10 Monetary wealth vs spiritual wealth 41:15 Hacks for mindset "hardcases" 44:30 The supreme value of attention 51:20 Flow vs control 1:00:30 How to define your "enough" 1:04:05 What is the science of superforecasting? 1:09:10 Forecasting vs time 1:11:11 Trust-testing anything? 1:20:00 Jonathan's surfing story Read 📑 Everything Mentioned Here https://www.limitlessmindset.com/podcast/1701-will-r-young Order 🛒 Book https://amzn.to/4mfG6hO Confused? Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with me https://www.limitlessmindset.com/breakthrough-consultation Join the Limitless Mindset Newsletter https://www.limitlessmindset.com/newsletter Support My Work Limitless Mindset Store https://store.limitlessmindset.com/ Limitless Mindset Substack ($7/monthly) https://jonathanroseland.substack.com/ My Books https://www.limitlessmindset.com/jr-books Donate Cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Minds https://www.Minds.com/jroseland?referrer=jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious health decisions. Affiliate links here support Limitless Mindset. Content Copyright LimitlessMindset.com. All Rights Reserved.

Might the magestic mysteries of history and the universe itself, that vast domain of the unknown, mirror the unknown potential within us all? That's the question we approach in this in-studio interview with "Bulgaria's Indiana Jones" - Dan Xuisoko. This is going to be a real treat for those of you who are conspiracy curious as he's visited Petra in Jordan, delved into the depths of the Bosnian Pyramid of the Sun, and explored Perperikon - Europe’s Oldest City, along with other travels in South America. He's built an orgone energy pyramid, along with conducting some rather bizarre esoteric personal experiments - that we'll get into. And he's a Biohacker, he's done a hundred push-ups without breathing! 3:37 Gateway tapes meditation 12:00 Astral projection 20:40 Consciousness Self-Experiments: Living Body Map Meditation 28:00 Our Ayahuasca experiences 36:21 The travels of "Bulgaria's Indiana Jones" 48:56 Mysterious sites in Bulgaria 52:42 The philosophy of the Atlanteans 1:00:56 Mysterious elongated skulls found in the Caucasus 1:06:42 The Goldbach Conjecture and the Golden Ratio 1:13:58 The moon landings 1:26:49 The mystery of human origin 1:30:02 The Nephilim terraformed Earth? Read 🔖 Everything Mentioned Here https://www.limitlessmindset.com/podcast/1735-dan-xuisoko For some mind-blowing viewing, check out Dan's channel ⏩ https://www.youtube.com/@xuisoko/ Confused? Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here: https://www.limitlessmindset.com/membership/secret-society Forward a receipt of at least $150 to [email protected] Listen to this as a podcast on the go with the Castbox.FM smartphone app https://castbox.fm/channel/Limitless-Mindset-id1159858 Join the Limitless Mindset email newsletter https://www.limitlessmindset.com/membership/community-membership Support My Work Limitless Mindset Store https://store.limitlessmindset.com/ Limitless Mindset Substack ($7/monthly) https://jonathanroseland.substack.com/ My Books https://www.limitlessmindset.com/jr-books Donate Cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Gab https://gab.com/jroseland on Minds https://www.Minds.com/jroseland?referrer=jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset. Content Copyright LimitlessMindset.com. All Rights Reserved.

Dopamine is often misunderstood as the “pleasure” molecule, but its primary role is motivation, reward-seeking behavior, and reinforcement learning. It drives goal-oriented behavior, productivity, focus, and even longevity. Dopamine is essential in habit formation and performance optimization—but it’s also involved in addiction and burnout. I'm joined by my friend, Lucas Aoun of Boost Your Biology, and we go deep on the topic of dopamine here and how to Biohack it for a vigorous life of meaning, joy, and adventure. 1:31 What performance enhancers we are on today 3:38 Flowstate and dopamine 7:10 Biohack BEFORE going to therapy 9:21 An herbal alternative to Modafinil - Catuaba Bark 13:00 Dopamine-Boosting Nootropics 16:47 Evidence for Catuaba 21:00 Dopamine and empathy 23:55 Ultradian rhythms and flowstate 28:07 Dopamine fasting 30:00 A VR-Hack for flowstate 35:41 The Atlantis-Catuaba connection 43:43 Anakainōsis - Our flagship transformational program 47:43 About CatuaPure™ from INB4SUPPS Read 🔖 Everything Mentioned Here https://www.limitlessmindset.com/Dopamine-Flowstate Order 🛒 CATUAPURE™ from INB4SUPPS https://www.limitlessmindset.com/CatuaPure On Amazon https://www.limitlessmindset.com/CatuaPure-AMZ Connect with Lucas Aoun https://www.boostyourbiology.com/ Confused? Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here: https://www.limitlessmindset.com/membership/secret-society Forward a receipt of at least $150 to [email protected] Listen to this as a podcast on the go with the Castbox.FM smartphone app https://castbox.fm/channel/Limitless-Mindset-id1159858 Join the Limitless Mindset email newsletter https://www.limitlessmindset.com/membership/community-membership Support My Work Limitless Mindset Store https://store.limitlessmindset.com/ Limitless Mindset Substack ($7/monthly) https://jonathanroseland.substack.com/ My Books https://www.limitlessmindset.com/jr-books Donate Cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Gab https://gab.com/jroseland on Minds https://www.Minds.com/jroseland?referrer=jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset. Content Copyright LimitlessMindset.com. All Rights Reserved.

I interview Dr. Torkil Færø, the author of the most recent (and, in my opinion, approachable and actionable) book on heart rate variability, The Pulse Cure. He's a Norwegian doctor with over 100,000 patient consults under his belt, one of the top Biohackers in his country, an "octo-glot" (a word I just invented for someone who speaks 8 languages), and he's on an expert consultant for our new flagship program, Anakainōsis. HRV may seem nerdy and complicated, but one thing is guaranteed when you start self-quantifying it; unexpected edifying findings. You'll quickly learn some surprising things about how the way you eat, drink, sleep, exercise, socialize, or work impacts the state of your autonomic nervous system and with it, your energy reserves, health, and - ultimately - your longevity. Whether you've just heard of HRV or you're well-acquainted with it, this book will guide you to the health transformation that awaits when start measuring what's now so easy and affordable to measure. 0:51 About Dr. Torkil 4:55 Life lessons from his time serving as a doctor in wartorn Angola 11:47 What did the Angolans have that we lack in the developed Western world? 13:20 Jedi mind trick for stress 15:25 Memento mori lifehack 18:13 My mindblowing flowstate experience with HRV training 23:00 HRV: The pragmatic Biohacker's metric 22:36 Unexpected edifying findings 24:30 Breathwork a surprisingly potent Biohack 30:37 "No free will" DISPROVEN by breathwork 34:23 The best HRV wearable - with NO subscription service! 38:38 Wearables vs HRV smartphone camera apps 40:12 "Toxic comparison" to others 51:38 Exercise beats the hell out of therapy for mental health? 56:13 Inflammaging - is HRV training the cure? 1:01:31 Biofeedback devices: Continuous glucose monitors vs HRV wearables 1:06:09 The biohacker is pragmatic not puritanical 1:10:25 The greatest challenge of the avaricious: slowing down 1:13:09 The booze question 1:18:07 The nicotine question: a case of bio-individuality 1:23:05 About the new Anakainōsis program Read book review 📑 Everything mentioned here https://www.limitlessmindset.com/Pulse-Cure Order book 📖 The Pulse Cure https://amzn.to/4gkrKuv Confused? Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here: https://www.limitlessmindset.com/membership/secret-society Forward a receipt of at least $150 to [email protected] Listen to this as a podcast on the go with the Castbox.FM smartphone app https://castbox.fm/channel/Limitless-Mindset-id1159858 Join the Limitless Mindset email newsletter https://www.limitlessmindset.com/membership/community-membership Support My Work Limitless Mindset Store https://store.limitlessmindset.com/ Limitless Mindset Substack ($7/monthly) https://jonathanroseland.substack.com/ My Books https://www.limitlessmindset.com/jr-books Donate Cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Gab https://gab.com/jroseland on Minds https://www.Minds.com/jroseland?referrer=jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset. Content Copyright LimitlessMindset.com. All Rights Reserved.