Pilates with Mira

Beginners Gentle Pilates Flow Mat Workout - 20 minute Warm up, stretch, and find your center with this gentle Pilates Mat Workout for Beginners. Join me now and take steps towards feeling your absolute best through balancing your body and mind. 💖 ******* Don't forget to Subscribe and hit the "🔔" so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT Follow us! @flow.with.mira ******* Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises. #flowwithmira #pilatesforbeginners #gentlepilates ────────────────── 🎬 KYZ HUB Entertainment – Lifestyle & Independent Media Part of the KYZ HUB collective, powered by Kallyz Network. A modern independent media platform featuring lifestyle content, visual storytelling, global creators, and digital culture. 🌐 Explore KYZ HUB & Network: 🔗 https://kyzhub.weebly.com 🔗 https://allmylinks.com/KallyzNetwork ❤️ Support independent media: https://paypal.me/KallyzBrand 🎥 Network Channels: https://rumble.com/user/KallyzBrand/channels https://rumble.com/user/kyztv/channels 📱 Social: Instagram • X • Pinterest @kallyznetwork

Pilates Lower Back Pain Exercises - Back Pain Relief Workout Treat your lower back with this Beginner Pilates for Lower Back Pain series of release exercises and stretches. Decompress the lumbar spine and re-introducé the natural curve of the lumbar spine from prolonged sitting. You can do this workout everyday as maintenance or when your lower back needs some love. 💖 ******* Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises. #flowwithmira #pilatesforbeginners #lowerbackpain ────────────────── 🎬 KYZ HUB Entertainment – Lifestyle & Independent Media Part of the KYZ HUB collective, powered by Kallyz Network. A modern independent media platform featuring lifestyle content, visual storytelling, global creators, and digital culture. 🌐 Explore KYZ HUB & Network: 🔗 https://kyzhub.weebly.com 🔗 https://allmylinks.com/KallyzNetwork ❤️ Support independent media: https://paypal.me/KallyzBrand 🎥 Network Channels: https://rumble.com/user/KallyzBrand/channels https://rumble.com/user/kyztv/channels 📱 Social: Instagram • X • Pinterest @kallyznetwork

Improved Posture Exercises - Pilates Beginner Workout at Home This Posture workout at home will focus on standing exercises to help you find balance with good postural alignment. We finish the class with a quick full-body Pilates Mat Workout for Beginners. Fix your Posture from the comfort of your own home with no equipment. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://bit.ly/FWM_Better_Posture ******* Don't forget to Subscribe and hit the "🔔" so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT Follow us! / flow.with.mira ******* Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises. ────────────────── 🎬 KYZ HUB Entertainment – Lifestyle & Independent Media Part of the KYZ HUB collective, powered by Kallyz Network. A modern independent media platform featuring lifestyle content, visual storytelling, global creators, and digital culture. 🌐 Explore KYZ HUB & Network: 🔗 https://kyzhub.weebly.com 🔗 https://allmylinks.com/KallyzNetwork ❤️ Support independent media: https://paypal.me/KallyzBrand 🎥 Network Channels: https://rumble.com/user/KallyzBrand/channels https://rumble.com/user/kyztv/channels 📱 Social: Instagram • X • Pinterest @kallyznetwork

Pilates Flow Advanced Workout for at Home This is a BASI Pilates flow full-body workout for advanced students where one movement flows into another. This is a perfect class to build your core strength at home on your mat with no equipment needed. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://bit.ly/FWM_Better_Posture ******* Don't forget to Subscribe and hit the "🔔" so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT Follow us! / flow.with.mira / flowwithmira ******* Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises. #flowwithmira #advancedworkout #advancedpilates ────────────────── 🎬 KYZ HUB Entertainment – Lifestyle & Independent Media Part of the KYZ HUB collective, powered by Kallyz Network. A modern independent media platform featuring lifestyle content, visual storytelling, global creators, and digital culture. 🌐 Explore KYZ HUB & Network: 🔗 https://kyzhub.weebly.com 🔗 https://allmylinks.com/KallyzNetwork ❤️ Support independent media: https://paypal.me/KallyzBrand 🎥 Network Channels: https://rumble.com/user/KallyzBrand/channels https://rumble.com/user/kyztv/channels 📱 Social: Instagram • X • Pinterest @kallyznetwork

Pilates Flow Mat Workout for Beginners at Home This is a BASI full-body Pilates workout for beginners where one movement flows into another. This is a perfect class to build your core strength at home on your mat with no equipment needed. 💖 Get your Better Posture in 5 days program for free! ******* Don't forget to Subscribe and hit the "🔔" so you don't miss out on our latest videos. ******* Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises. #flowwithmira #pilatesforbeginners #beginnerpilates ────────────────── 🎬 KYZ HUB Entertainment – Lifestyle & Independent Media Part of the KYZ HUB collective, powered by Kallyz Network. A modern independent media platform featuring lifestyle content, visual storytelling, global creators, and digital culture. 🌐 Explore KYZ HUB & Network: 🔗 https://kyzhub.weebly.com 🔗 https://allmylinks.com/KallyzNetwork ❤️ Support independent media: https://paypal.me/KallyzBrand 🎥 Network Channels: https://rumble.com/user/KallyzBrand/channels https://rumble.com/user/kyztv/channels 📱 Social: Instagram • X • Pinterest @kallyznetwork

Pilates Intermediate Mat Workout - 60 minutes Full Body Pilates Flow Class This is a BASI Pilates flow full body workout for intermediate students where one movement flows into another. This is a perfect class to build your core strength at home on your mat with no equipment needed. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! 00:00 Introduction 00:53 Workout 54:06 Closing ******* Don't forget to Subscribe and hit the "🔔" so you don't miss out on our latest videos. ******* Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises. #flowwithmira #intermediateworkout #intermediatepilates ────────────────── 🎬 KYZ HUB Entertainment – Lifestyle & Independent Media Part of the KYZ HUB collective, powered by Kallyz Network. A modern independent media platform featuring lifestyle content, visual storytelling, global creators, and digital culture. 🌐 Explore KYZ HUB & Network: 🔗 https://kyzhub.weebly.com 🔗 https://allmylinks.com/KallyzNetwork ❤️ Support independent media: https://paypal.me/KallyzBrand 🎥 Network Channels: https://rumble.com/user/KallyzBrand/channels https://rumble.com/user/kyztv/channels 📱 Social: Instagram • X • Pinterest @kallyznetwork