Sewing Projects and Treadle Machine How Tos

Where I Buy 2 Yard Cuts (Best price): https://amzn.to/4cWYIOL 3HLinen (Where I found the black linen): https://3hlinen.com/collections/linen-fabric NIH Publication on Linen: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9501175/ Email: [email protected] Since my Etsy store is now closed, in order to find out what we make and sell and how to obtain them, please email me at the above address. Also follow us on Rumble: https://rumble.com/c/RainCountryHomestead MISC ITEMS WE USE (Affiliate and Referral Links): EMP Shield (Save $50 on each unit with this link!) https://www.empshield.com?coupon=raincountry Azure Standard: https://www.azurestandard.com/?a_aid=PXIIzcRQhW ButcherBox: http://rwrd.io/fj7db28?c Misfits Market: https://www.misfitsmarket.com/?promo=COOKWME-SA5KTENSXAE Nakano Knives: https://nakano-knives.com/raincountry Use discount code: RAINCOUNTRY on checkout GreenStalk Vertical Planter (Use Discount Code: RAINCOUNTRY to save $10 on your order!): https://lddy.no/ukus Mother Earth Products: (Save 10% by going through this link!): https://motherearthproducts.com/discount/raincountry Dr. Jacob's Soaps: https://drjacobsnaturals.com/?ref=raincountryhomestead (Coupon Code for 10% off: RAINCOUNTRY) Darn Tough Socks: https://www.avantlink.com/click.php?tt=cl&merchant_id=c428e507-7aa6-4377-be1a-5f1693f6693b&website_id=1c69e661-5fa4-4d78-95f3-388a82aaaa23&url=http%3A%2F%2FDarntough.com Kizik Shoes Affiliate Link (Use coupon Code RAINCOUNTRY10): https://glnk.io/zv53/raincountryhomestead Coco Stripes Store for Silicone Bags: https://cocostripes.com?sca_ref=73801... (Use Coupon Code RAINCOUNTRY15 to save 15% on silicone bags) The Encyclopedia of Country Living: https://amzn.to/3njPLH9 Homesteader's Herbal Companion: https://amzn.to/2J3lqKM Prepper's Natural Medicine: http://amzn.to/2oBLX4m The Homesteader's Natural Chicken Keeping Handbook: https://amzn.to/2JdXpz6 As an Amazon Associate I earn from qualifying purchases *Vanlig by Jahzzar is licensed under a Attribution-ShareAlike 3.0 International License. Social Media and Contact Information: Rumble: https://rumble.com/c/RainCountryHomestead Instagram: https://www.instagram.com/raincountryhomestead X: https://twitter.com/HeidiRain Freesteading: https://freesteading.com/groups/rain-country/ Facebook: https://www.facebook.com/RainCountryHomestead/ Email/paypal: [email protected] Patreon: https://www.patreon.com/raincountryhomestead Snail Mail: Rain Country, PO Box 816 Forks, WA 98331 NOTE: This information is meant for educational purposes only .I am NOT a doctor nor pretend to be one. Nothing I say should be used to replace professional medical counseling. Also, PLEASE do your OWN research!

Great Room Tour (2019): https://www.youtube.com/watch?v=tny-NJHBSLE&t=558s About My Treadle Machine: https://rumble.com/v1kuke1-why-i-still-love-my-treadle-machine.html Email: [email protected] Since my Etsy store is now closed, in order to find out what we make and sell and how to obtain them, please email me at the above address. MISC ITEMS WE USE (Affiliate and Referral Links): EMP Shield (Save $50 on each unit with this link!) https://www.empshield.com?coupon=raincountry Azure Standard: https://www.azurestandard.com/?a_aid=PXIIzcRQhW ButcherBox: http://rwrd.io/fj7db28?c Misfits Market: https://www.misfitsmarket.com/?promo=COOKWME-SA5KTENSXAE Nakano Knives: https://nakano-knives.com/raincountry Use discount code: RAINCOUNTRY on checkout GreenStalk Vertical Planter (Use Discount Code: RAINCOUNTRY to save $10 on your order!): https://lddy.no/ukus Mother Earth Products: (Save 10% by going through this link!): https://motherearthproducts.com/discount/raincountry Dr. Jacob's Soaps: https://drjacobsnaturals.com/?ref=raincountryhomestead (Coupon Code for 10% off: RAINCOUNTRY) Darn Tough Socks: https://www.avantlink.com/click.php?tt=cl&merchant_id=c428e507-7aa6-4377-be1a-5f1693f6693b&website_id=1c69e661-5fa4-4d78-95f3-388a82aaaa23&url=http%3A%2F%2FDarntough.com Kizik Shoes Affiliate Link (Use coupon Code RAINCOUNTRY10): https://glnk.io/zv53/raincountryhomestead Coco Stripes Store for Silicone Bags: https://cocostripes.com?sca_ref=73801... (Use Coupon Code RAINCOUNTRY15 to save 15% on silicone bags) The Encyclopedia of Country Living: https://amzn.to/3njPLH9 Homesteader's Herbal Companion: https://amzn.to/2J3lqKM Prepper's Natural Medicine: http://amzn.to/2oBLX4m The Homesteader's Natural Chicken Keeping Handbook: https://amzn.to/2JdXpz6 As an Amazon Associate I earn from qualifying purchases Social Media and Contact Information: Rumble: https://rumble.com/c/RainCountryHomestead Instagram: https://www.instagram.com/raincountryhomestead X: https://twitter.com/HeidiRain Freesteading: https://freesteading.com/groups/rain-country/ Facebook: https://www.facebook.com/RainCountryHomestead/ Email/paypal: [email protected] Patreon: https://www.patreon.com/raincountryhomestead Snail Mail: Rain Country, PO Box 816 Forks, WA 98331 NOTE: This information is meant for educational purposes only .I am NOT a doctor nor pretend to be one. Nothing I say should be used to replace professional medical counseling. Also, PLEASE do your OWN research!

Our Etsy Store: https://www.etsy.com/shop/RainCountryHomesteadd Sewing Playlist: https://www.youtube.com/playlist?list=PLzVtTPDzFPKHOlMKPmkNCNZFc9hIu3uXj Janome Treadle Machine: https://amzn.to/3y7NWnu Fabric store link: https://www.fabric.com/ *Vanlig by Jahzzar is licensed under a Attribution-ShareAlike 3.0 International License.

Patchwork Skirt Series: https://rumble.com/playlists/Rfo0h1CCFD4 How to Make a Frontier Skirt: https://rumble.com/v5751bp-how-to-make-a-frontier-style-skirt-remastered.html?playlist_id=f18IBAnnG_s Linen on Amazon: https://amzn.to/46s1zO6 3hLinen: https://3hlinen.com/collections/linen-fabric Email: [email protected] Since my Etsy store is now closed, in order to find out what we make and sell and how to obtain them, please email me at the above address. Also follow us on Rumble: https://rumble.com/c/RainCountryHomestead MISC ITEMS WE USE (Affiliate and Referral Links): EMP Shield (Save $50 on each unit with this link!) https://www.empshield.com?coupon=raincountry Azure Standard: https://www.azurestandard.com/?a_aid=PXIIzcRQhW ButcherBox: http://rwrd.io/fj7db28?c Misfits Market: https://www.misfitsmarket.com/?promo=COOKWME-SA5KTENSXAE Nakano Knives: https://nakano-knives.com/raincountry Use discount code: RAINCOUNTRY on checkout GreenStalk Vertical Planter (Use Discount Code: RAINCOUNTRY to save $10 on your order!): https://lddy.no/ukus Mother Earth Products: (Save 10% by going through this link!): https://motherearthproducts.com/discount/raincountry Dr. Jacob's Soaps: https://drjacobsnaturals.com/?ref=raincountryhomestead (Coupon Code for 10% off: RAINCOUNTRY) Darn Tough Socks: https://www.avantlink.com/click.php?tt=cl&merchant_id=c428e507-7aa6-4377-be1a-5f1693f6693b&website_id=1c69e661-5fa4-4d78-95f3-388a82aaaa23&url=http%3A%2F%2FDarntough.com Kizik Shoes Affiliate Link (Use coupon Code RAINCOUNTRY10): https://glnk.io/zv53/raincountryhomestead Coco Stripes Store for Silicone Bags: https://cocostripes.com?sca_ref=73801... (Use Coupon Code RAINCOUNTRY15 to save 15% on silicone bags) The Encyclopedia of Country Living: https://amzn.to/3njPLH9 Homesteader's Herbal Companion: https://amzn.to/2J3lqKM Prepper's Natural Medicine: http://amzn.to/2oBLX4m The Homesteader's Natural Chicken Keeping Handbook: https://amzn.to/2JdXpz6 As an Amazon Associate I earn from qualifying purchases *Vanlig by Jahzzar is licensed under a Attribution-ShareAlike 3.0 International License. Social Media and Contact Information: Rumble: https://rumble.com/c/RainCountryHomestead Instagram: https://www.instagram.com/raincountryhomestead X: https://twitter.com/HeidiRain Freesteading: https://freesteading.com/groups/rain-country/ Facebook: https://www.facebook.com/RainCountryHomestead/ Email/paypal: [email protected] Patreon: https://www.patreon.com/raincountryhomestead Snail Mail: Rain Country, PO Box 816 Forks, WA 98331 NOTE: This information is meant for educational purposes only .I am NOT a doctor nor pretend to be one. Nothing I say should be used to replace professional medical counseling. Also, PLEASE do your OWN research!

Apron: https://www.youtube.com/watch?v=00FctzJCKeQ Sewing and Treadle Machine Series: https://www.youtube.com/playlist?list=PLzVtTPDzFPKHOlMKPmkNCNZFc9hIu3uXj Patchwork Skirt Series: https://www.youtube.com/playlist?list=PLzVtTPDzFPKFkI2Er-6JV72MabwMxIurH MISC ITEMS WE USE (Affiliate and Referral Links): Shepherd's Crook Coffee: https://www.shepherdscrookcoffee.com/ (Use coupon code Rain25 to save 25% on your first order Azure Standard: https://www.azurestandard.com/?a_aid=PXIIzcRQhW Vanilla Bean Kings: Save 10% on your order with this link https://www.vanillabeankings.com/?ref=RC10 and also add RC10 at checkout to be certain to get your discount Superb USA Made Canning Lids: https://shop.superbsealing.com/?ref=RainCountry20 (Use coupon Code RainCountry20 to get 20% off your order) Mother Earth Products: (Save 10% by going through this link!): https://motherearthproducts.com/discount/raincountry Misfits Market: https://www.misfitsmarket.com/?promo=COOKWME-SA5KTENSXAE Nakano Knives: https://nakano-knives.com/raincountry Use discount code: RAINCOUNTRY on checkout ButcherBox: https://butcherbox.pxf.io/qzEdEb Dr. Jacob's Soaps: https://drjacobsnaturals.com/?ref=raincountryhomestead (Coupon Code for 10% off: RAINCOUNTRY) Halal EveryDay Skin Care Products (Includes 15% discount): https://www.halaleveryday.com/discount/RAINCOUNTRY15 The Encyclopedia of Country Living: https://amzn.to/3njPLH9 Homesteader's Herbal Companion: https://amzn.to/2J3lqKM Prepper's Natural Medicine: http://amzn.to/2oBLX4m The Homesteader's Natural Chicken Keeping Handbook: https://amzn.to/2JdXpz6 As an Amazon Associate I earn from qualifying purchases Social Media and Contact Information: Rumble: https://rumble.com/c/RainCountryHomestead YouTube 1: https://www.youtube.com/@RainCountryHomestead YouTube 2: https://www.youtube.com/@RainCountry2 Instagram: https://www.instagram.com/raincountryhomestead X: https://twitter.com/HeidiRain Facebook: https://www.facebook.com/RainCountryHomestead Substack: https://substack.com/@raincountryhomestead Email/paypal: [email protected] Patreon: https://www.patreon.com/raincountryhomestead Snail Mail: Rain Country, PO Box 816 Forks, WA 98331 NOTE: This information is meant for educational purposes only .I am NOT a doctor nor pretend to be one. Nothing I say should be used to replace professional medical counseling. Also, PLEASE do your OWN research!

Patchwork Skirt Series: https://rumble.com/playlists/Rfo0h1CCFD4 How to Sew on a Treadle Machine: https://www.youtube.com/watch?v=3Lm7vXnLvbA Email: [email protected] Since my Etsy store is now closed, in order to find out what we make and sell and how to obtain them, please email me at the above address. Also follow us on Rumble: https://rumble.com/c/RainCountryHomestead MISC ITEMS WE USE (Affiliate and Referral Links): EMP Shield (Save $50 on each unit with this link!) https://www.empshield.com?coupon=raincountry Azure Standard: https://www.azurestandard.com/?a_aid=PXIIzcRQhW ButcherBox: http://rwrd.io/fj7db28?c Misfits Market: https://www.misfitsmarket.com/?promo=COOKWME-SA5KTENSXAE Nakano Knives: https://nakano-knives.com/raincountry Use discount code: RAINCOUNTRY on checkout GreenStalk Vertical Planter (Use Discount Code: RAINCOUNTRY to save $10 on your order!): https://lddy.no/ukus Mother Earth Products: (Save 10% by going through this link!): https://motherearthproducts.com/discount/raincountry Dr. Jacob's Soaps: https://drjacobsnaturals.com/?ref=raincountryhomestead (Coupon Code for 10% off: RAINCOUNTRY) Darn Tough Socks: https://www.avantlink.com/click.php?tt=cl&merchant_id=c428e507-7aa6-4377-be1a-5f1693f6693b&website_id=1c69e661-5fa4-4d78-95f3-388a82aaaa23&url=http%3A%2F%2FDarntough.com Kizik Shoes Affiliate Link (Use coupon Code RAINCOUNTRY10): https://glnk.io/zv53/raincountryhomestead Coco Stripes Store for Silicone Bags: https://cocostripes.com?sca_ref=73801... (Use Coupon Code RAINCOUNTRY15 to save 15% on silicone bags) The Encyclopedia of Country Living: https://amzn.to/3njPLH9 Homesteader's Herbal Companion: https://amzn.to/2J3lqKM Prepper's Natural Medicine: http://amzn.to/2oBLX4m The Homesteader's Natural Chicken Keeping Handbook: https://amzn.to/2JdXpz6 As an Amazon Associate I earn from qualifying purchases *Star of the County Down by Sláinte is licensed under a Attribution-Share Alike 3.0 United States License. Social Media and Contact Information: Rumble: https://rumble.com/c/RainCountryHomestead Instagram: https://www.instagram.com/raincountryhomestead X: https://twitter.com/HeidiRain Freesteading: https://freesteading.com/groups/rain-country/ Facebook: https://www.facebook.com/RainCountryHomestead/ Email/paypal: [email protected] Patreon: https://www.patreon.com/raincountryhomestead Snail Mail: Rain Country, PO Box 816 Forks, WA 98331 NOTE: This information is meant for educational purposes only .I am NOT a doctor nor pretend to be one. Nothing I say should be used to replace professional medical counseling. Also, PLEASE do your OWN research!

Sewing Playlist: https://www.youtube.com/playlist?list=PLzVtTPDzFPKHOlMKPmkNCNZFc9hIu3uXj Treadle Machine: https://amzn.to/4cBmRKV Email: [email protected] Since my Etsy store is now closed, in order to find out what we make and sell and how to obtain them, please email me at the above address. Also follow us on Rumble: https://rumble.com/c/RainCountryHomestead MISC ITEMS WE USE (Affiliate and Referral Links): EMP Shield (Save $50 on each unit with this link!) https://www.empshield.com?coupon=raincountry Azure Standard: https://www.azurestandard.com/?a_aid=PXIIzcRQhW ButcherBox: http://rwrd.io/fj7db28?c Misfits Market: https://www.misfitsmarket.com/?promo=COOKWME-SA5KTENSXAE Nakano Knives: https://nakano-knives.com/raincountry Use discount code: RAINCOUNTRY on checkout GreenStalk Vertical Planter (Use Discount Code: RAINCOUNTRY to save $10 on your order!): https://lddy.no/ukus Mother Earth Products: (Save 10% by going through this link!): https://motherearthproducts.com/discount/raincountry Dr. Jacob's Soaps: https://drjacobsnaturals.com/?ref=raincountryhomestead (Coupon Code for 10% off: RAINCOUNTRY) Darn Tough Socks: https://www.avantlink.com/click.php?tt=cl&merchant_id=c428e507-7aa6-4377-be1a-5f1693f6693b&website_id=1c69e661-5fa4-4d78-95f3-388a82aaaa23&url=http%3A%2F%2FDarntough.com Kizik Shoes Affiliate Link (Use coupon Code RAINCOUNTRY10): https://glnk.io/zv53/raincountryhomestead Coco Stripes Store for Silicone Bags: https://cocostripes.com?sca_ref=73801... (Use Coupon Code RAINCOUNTRY15 to save 15% on silicone bags) The Encyclopedia of Country Living: https://amzn.to/3njPLH9 Homesteader's Herbal Companion: https://amzn.to/2J3lqKM Prepper's Natural Medicine: http://amzn.to/2oBLX4m The Homesteader's Natural Chicken Keeping Handbook: https://amzn.to/2JdXpz6 As an Amazon Associate I earn from qualifying purchases *The Butterfly. Kid on the Mountain by Sláinte is licensed under a Attribution-Share Alike 3.0 United States License. Social Media and Contact Information: Rumble: https://rumble.com/c/RainCountryHomestead Instagram: https://www.instagram.com/raincountryhomestead X: https://twitter.com/HeidiRain Freesteading: https://freesteading.com/groups/rain-country/ Facebook: https://www.facebook.com/RainCountryHomestead/ Email/paypal: [email protected] Patreon: https://www.patreon.com/raincountryhomestead Snail Mail: Rain Country, PO Box 816 Forks, WA 98331 NOTE: This information is meant for educational purposes only .I am NOT a doctor nor pretend to be one. Nothing I say should be used to replace professional medical counseling. Also, PLEASE do your OWN research!

Sewing Projects Playlist: https://rumble.com/playlists/f18IBAnnG_s Janome Treadle machine: http://amzn.to/2mSiZAK Replacement Belt: http://amzn.to/2nyIDHY Cotton Thread: http://amzn.to/2jNLC0P Mundial Scissors: http://amzn.to/2xTluIk OTHER MISC ITEMS WE USE: Country Living Grain Mill: http://amzn.to/2mStK6m Solavore Solar Oven: http://www.solavore.com/#_a_heidi Infinity Jars: http://infinityjars.com/?aff=43 All American Pressure Canner: http://amzn.to/2ygTr5X Nourishing Traditions: http://amzn.to/2nP0aPn What Your Doctor Doesn’t Know About Nutritional Medicine May Be Killing You: http://amzn.to/2ohX8hW Prepper's Natural Medicine: http://amzn.to/2oBLX4m Rosemary Gladstar’s Medicinal Herbs: http://amzn.to/2uN9CEX *Star of the County Down by Sláinte is licensed under a Attribution-Share Alike 3.0 United States License. As an Amazon Associate I earn from qualifying purchases l Social Media and Contact Information: Also follow us on Rumble: https://rumble.com/c/RainCountryHomestead Instagram: https://www.instagram.com/raincountryhomestead/ Freesteading: https://freesteading.com/groups/rain-country/ Email/paypal: [email protected] Patreon: https://www.patreon.com/raincountryhomestead Snail Mail: Rain Country, PO Box 816 Forks, WA 983311

Treadle Machine and Sewing How Tos: https://rumble.com/playlists/f18IBAnnG_s Janome Treadle Machine: https://amzn.to/4co7XHR Email: [email protected] Since my Etsy store is now closed, in order to find out what we make and sell and how to obtain them, please email me at the above address. Also follow us on Rumble: https://rumble.com/c/RainCountryHomestead MISC ITEMS WE USE (Affiliate and Referral Links): EMP Shield (Save $50 on each unit with this link!) https://www.empshield.com?coupon=raincountry Azure Standard: https://www.azurestandard.com/?a_aid=PXIIzcRQhW ButcherBox: http://rwrd.io/fj7db28?c Misfits Market: https://www.misfitsmarket.com/?promo=COOKWME-SA5KTENSXAE Nakano Knives: https://nakano-knives.com/raincountry Use discount code: RAINCOUNTRY on checkout GreenStalk Vertical Planter (Use Discount Code: RAINCOUNTRY to save $10 on your order!): https://lddy.no/ukus Mother Earth Products: (Save 10% by going through this link!): https://motherearthproducts.com/discount/raincountry Dr. Jacob's Soaps: https://drjacobsnaturals.com/?ref=raincountryhomestead (Coupon Code for 10% off: RAINCOUNTRY) Darn Tough Socks: https://www.avantlink.com/click.php?tt=cl&merchant_id=c428e507-7aa6-4377-be1a-5f1693f6693b&website_id=1c69e661-5fa4-4d78-95f3-388a82aaaa23&url=http%3A%2F%2FDarntough.com Kizik Shoes Affiliate Link (Use coupon Code RAINCOUNTRY10): https://glnk.io/zv53/raincountryhomestead Coco Stripes Store for Silicone Bags: https://cocostripes.com?sca_ref=73801... (Use Coupon Code RAINCOUNTRY15 to save 15% on silicone bags) The Encyclopedia of Country Living: https://amzn.to/3njPLH9 Homesteader's Herbal Companion: https://amzn.to/2J3lqKM Prepper's Natural Medicine: http://amzn.to/2oBLX4m The Homesteader's Natural Chicken Keeping Handbook: https://amzn.to/2JdXpz6 As an Amazon Associate I earn from qualifying purchases *Vanlig by Jahzzar is licensed under a Attribution-ShareAlike 3.0 International License. Social Media and Contact Information: Rumble: https://rumble.com/c/RainCountryHomestead Instagram: https://www.instagram.com/raincountryhomestead X: https://twitter.com/HeidiRain Freesteading: https://freesteading.com/groups/rain-country/ Facebook: https://www.facebook.com/RainCountryHomestead/ Email/paypal: [email protected] Patreon: https://www.patreon.com/raincountryhomestead Snail Mail: Rain Country, PO Box 816 Forks, WA 98331 NOTE: This information is meant for educational purposes only .I am NOT a doctor nor pretend to be one. Nothing I say should be used to replace professional medical counseling. Also, PLEASE do your OWN research!

Treadle Machine and Sewing How Tos: https://rumble.com/playlists/f18IBAnnG_s Janome Treadle Machine: https://amzn.to/4co7XHR Email: [email protected] Since my Etsy store is now closed, in order to find out what we make and sell and how to obtain them, please email me at the above address. MISC ITEMS WE USE (Affiliate and Referral Links): EMP Shield (Save $50 on each unit with this link!) https://www.empshield.com?coupon=raincountry Azure Standard: https://www.azurestandard.com/?a_aid=PXIIzcRQhW ButcherBox: http://rwrd.io/fj7db28?c Misfits Market: https://www.misfitsmarket.com/?promo=COOKWME-SA5KTENSXAE Nakano Knives: https://nakano-knives.com/raincountry Use discount code: RAINCOUNTRY on checkout GreenStalk Vertical Planter (Use Discount Code: RAINCOUNTRY to save $10 on your order!): https://lddy.no/ukus Mother Earth Products: (Save 10% by going through this link!): https://motherearthproducts.com/discount/raincountry Dr. Jacob's Soaps: https://drjacobsnaturals.com/?ref=raincountryhomestead (Coupon Code for 10% off: RAINCOUNTRY) Darn Tough Socks: https://www.avantlink.com/click.php?tt=cl&merchant_id=c428e507-7aa6-4377-be1a-5f1693f6693b&website_id=1c69e661-5fa4-4d78-95f3-388a82aaaa23&url=http%3A%2F%2FDarntough.com Kizik Shoes Affiliate Link (Use coupon Code RAINCOUNTRY10): https://glnk.io/zv53/raincountryhomestead Coco Stripes Store for Silicone Bags: https://cocostripes.com?sca_ref=73801... (Use Coupon Code RAINCOUNTRY15 to save 15% on silicone bags) The Encyclopedia of Country Living: https://amzn.to/3njPLH9 Homesteader's Herbal Companion: https://amzn.to/2J3lqKM Prepper's Natural Medicine: http://amzn.to/2oBLX4m The Homesteader's Natural Chicken Keeping Handbook: https://amzn.to/2JdXpz6 As an Amazon Associate I earn from qualifying purchases Social Media and Contact Information: Rumble: https://rumble.com/c/RainCountryHomestead Instagram: https://www.instagram.com/raincountryhomestead X: https://twitter.com/HeidiRain Freesteading: https://freesteading.com/groups/rain-country/ Facebook: https://www.facebook.com/RainCountryHomestead/ Email/paypal: [email protected] Patreon: https://www.patreon.com/raincountryhomestead Snail Mail: Rain Country, PO Box 816 Forks, WA 98331 NOTE: This information is meant for educational purposes only .I am NOT a doctor nor pretend to be one. Nothing I say should be used to replace professional medical counseling. Also, PLEASE do your OWN research!