Abounding & Alive

My guest this week is Celeste Case-Ruchala, who had an #epiphany moments after (and maybe even moments before) her wedding. Had she ever really felt seen? This led her on a self-discovery journey, leading her to move away and start over. She is now an #author, #coach and #podcast host, where she helps women explore self-trust, #authenticity and what it means to stop #dimming their light. Her work is rooted in the belief that #healing is not done in isolation, rather, as a collective of people healing and growing together. When one of us grows, we all rise. Through her podcast, books and circles she leads, she is helping women to move from self-abandonment into a life that feels radiant and aligned. Find her anywhere you get podcasts @myhealingisyourhealing On Instagram @myhealingyourhealing And online at www.myhealingisyourhealing.com Celeste's new book comes out in November and you can also find her first book on Amazon https://a.co/d/cMZSNcx

Tami Lysher is a breast cancer thriver, and a lifelong trauma survivor. With a Master’s degree in Early Childhood Education, she has spent over 35 years supporting women and children impacted by trauma, by blending education, movement, and nervous system work. Movement has always been her anchor. She has taught fitness classes for over 40 years and holds certifications in yoga, Pilates, and is a certified Nervous System Integration Facilitator. She’s currently completing the Applied Educational Neuroscience program at Butler University. Tami is also the creator of Trauma-Informed Movement and the founder of Move Into Calm—a growing program that supports children, parents, caregivers, and educators. By combining breath, body-based movement, and nervous system regulation, she helps children increase focus, build emotional resilience, improve sensory processing, and feel safe in their bodies again. Find Tami on all of her socials: Website: www.studiotpilates.com Facebook- Tami Lysher / tami.lysher IG: studiotpilatesmi / studiotpilatesmi LinkedIn: Studio T Pilates and Tami Lysher www.studiotpilates.com Email [email protected]

Sierra Kennedy is a #marketing coach with a background in public relations from Alberta, Canada. Over the past couple of years, she started craving inspiration and a connection with other ambitious young people. There had to be a space where people could learn more about #money, #holistic #health, personal #growth, and success, but on this quest for self development, she realized that there was void for such a space in Calgary. In 2024, Sierra decided to fill this gap by creating #FullPotentialClub, a place for driven individuals to #network, learn, and grow together. The group offers workshops, social events, and knowledge shares from experts in their fields. There are also online events and a newly launched online collective that you can become a member of. The club is bringing together people of all ages and genders to form deeper and more meaningful connections with like-minded people. Find Sierra on instagram at @sierrakennedycontent and Full Potential Club at @fullpotentialclubyyc www.fullpotentialclub.com

In episode 2, I chat with Kyle Miller again, but more in depth about what it is a #narcissistic abuse recovery coach does. #Narcissism and #gaslighting are terms loosely thrown around these days but are they the correct terminology to use? Kyle explains the definitions and sheds light on these misnomers. Our episode gets vulnerable as both of us share past experiences where we felt like we were being gaslit and how we overcame this. If you want to book sessions with Kyle or follow along with his active socials, go to www.kylemillercoaching.com and @KyleMillerCoaching on all social media platforms.

Welcome to Abounding & Alive! This podcast has evolved from Two Girls With(out) Cancer into a solo project, with me, Becky! My first episode features Kyle Miller. Kyle helps survivors of narcissistic abuse to reclaim their independence, manage their minds, and fully heal. Through deeply intuitive, personalized coaching, Kyle creates a safe, judgment-free space where clients can process their trauma, break free from codependency, and build a confident, self-sufficient life. Check out www.kylemillercoaching.com or @kylemillercoaching on socials. And don't forget to visit my website! www.aboundinghealth.ca