Health / Eat the Meat

A Statistical Error in the Estimation of the Recommended Dietary Allowance for Vitamin D (2014) https://pmc.ncbi.nlm.nih.gov/articles/PMC4210929/ US, nearly 15 times too low UK, 0ver 22 times too low IOM calculation 600 units (15 mcg), 97.5% of people will achieve 63 nmol/L (25.2 ng/ml) Correct calculation 600 units (15 mcg), 97.5% of people will achieve 26.8 nmol/L (10.7 ng/ml) Requirements based on correct calculation 8,895 IU of vitamin D per day may be needed to accomplish that 97.5% of individuals achieve serum 25(OH)D values of 50 nmol/L or more. The "Average" vs. "Individual" Mistake Canada studies Diet gives 232 IU of vitamin D per day Institute of Medicine (IOM), RDA vitamin D 600 IU per day, (aged 1 to 70 years) Now called the National Academy of Medicine https://nam.edu UK is even worse https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/ UK, 400 iu or 10 mcg 600 iu per day to achieve serum 25-hydroxyvitamin D (25(OH)D) levels of 50 nmol/L or more in 97.5% of healthy individuals. Levels of 50 nmol/L or more have been shown to benefit bone health and to prevent disease and injury. The IOM based their RDA for vitamin D on an aggregation of 10 supplementation studies, (32 dose protocols) carried out during winter months, at locations above 50th parallel IOM regressed the 32 study averages, dose: plasma ratio On the basis of this, IOM estimated that 600 IU of vitamin D would achieve an average 25(OH)D level of 63 nmol/L Requirements based on correct calculation 8,895 IU of vitamin D per day This dose is well in excess of the current RDA of 600 IU per day and the tolerable upper intake of 4000 IU per day. The public health and clinical implications of the miscalculated RDA for vitamin D are serious. With the current recommendation of 600 IU, bone health objectives and disease and injury prevention targets will not be met. We recommend that the RDA for vitamin D be reconsidered to allow for appropriate public health and clinical decision-making. The Big Vitamin D Mistake https://pmc.ncbi.nlm.nih.gov/articles/PMC5541280/ Explanation of the statistical error The "Average" vs. "Individual" Mistake The Institute of Medicine’s goal was to find a vitamin D dose that ensures 97.5% of individual people reach a healthy blood level (50 nmol/L). The statistical error occurred because the IOM analysed the averages of different studies rather than the data of individual participants. They looked at 10 studies and took the average blood levels achieved in those studies. They calculated a statistical range (Confidence Interval) based on those averages. They found that with 600 IU, 97.5% of the study averages would hit the target. The Problem There is much less variation between "averages" than there is between "individuals." By using the averages, the IOM accidentally "smoothed out" the data. They assumed that if the average person in a study was fine, then almost everyone was fine. The Classroom Analogy Imagine you want to ensure every student passes a test. The IOM method They looked at the average scores of 30 different classrooms. They set a curriculum so that 97.5% of classrooms would have a passing average. The Reality Even in a classroom with a passing average, there are students who fail. The Correction To ensure 97.5% of students pass, you have to look at the lowest-performing students, not the class average. The Consequence When the authors of this paper re-calculated the numbers using the variation of individuals (rather than study averages), they found that the current RDA of 600 IU does not cover 97.5% of the population. Instead, it only ensures that 97.5% of people reach a blood level of 26.8 nmol/L (far below the target of 50 nmol/L). To actually get 97.5% of the population to the healthy target of 50 nmol/L, the math suggests you would need a dose of 8,895 IU per day.

Part six of this talk with Professor Robert Clancy, doctor, immunologist, consultant physician, professor of pathology and professor of medicine, highly published medical researcher, author, teacher, doctor of science, doctor of philosophy, holder of the Australia Medal. Link to buy the book, https://covidthroughoureyes.com.au/products/covid-through-our-eyes-an-australian-story-of-mistakes-mistreatment-and-misinformation

OTC ivermectin Tennessee, Arkansas, Louisiana, Idaho, Texas, Florida maybe soon https://floridaphoenix.com/2025/09/24/ivermectin-from-the-capitol-to-state-funded-cancer-research-its-a-thing-in-florida/?utm_source=chatgpt.com Florida Cancer Innovation Fund https://www.floridahealth.gov/provider-and-partner-resources/research/florida-cancer-innovation-fund/_documents/FloridaCancerInnovationFund2025-26FOA.pdf New Priority Categories: This year introduces dedicated funding categories for nutrition- based cancer prevention research and generic drug repurposing research (e.g., Ivermectin), reflecting Florida's leadership in comprehensive cancer prevention and accessible treatment innovation. Novel Treatments: Development and testing of novel cancer treatments, cost-effective generic drugs, and supportive holistic therapies that can show measurable patient impact within the grant period. Projects must demonstrate immediate clinical applicability and potential for broad adoption. GOVERNOR RON DESANTIS AND FIRST LADY CASEY DESANTIS ANNOUNCE $60 MILLION FUNDING OPPORTUNITY FOR INNOVATIVE CANCER RESEARCH ON WORLD CANCER RESEARCH DAY Further, priority will be given to projects that focus on nutrition, and the repurposing of generic drugs such as ivermectin for cancer treatment. 24 September, 2025 https://www.flgov.com/eog/news/press/2025/governor-ron-desantis-and-first-lady-casey-desantis-announce-60-million-funding https://www.floridahealth.gov/newsroom/2025/09/20250924-Cancer.Innovation.Fund.pr.html?utm_source=chatgpt.com First Lady Casey DeSantis “I know we should look at it. I know we should look at the benefits of it. We shouldn’t just speculate and guess,” https://floridaphoenix.com/2025/09/24/ivermectin-from-the-capitol-to-state-funded-cancer-research-its-a-thing-in-florida/?utm_source=chatgpt.com State Surgeon General Dr. Joseph A. Ladapo “There’s been a lot of chatter about it, and this very simple drug that happens to be very safe, by the way, has unfortunately, you know it’s so much it’s been weighed down by all this politics, especially during the Biden administration.” First Lady Casey DeSantis “This focus on nutrition research and preventative strategies directly aligns with the work of the Florida MAHA Commission and puts Florida at the forefront of discovering how what we eat can help beat disease.” The Florida Cancer Innovation Fund, established through the Casey DeSantis Cancer Research Program, seeks to accelerate breakthrough research, enhance treatment models, and eliminate barriers to life-saving medical advances. Has provided $80 million to support 95 researchers, now + $60 million Grants supporting new monitoring technology for early disease detection Clinical trial expansion in rural areas Data-driven precision medicine platforms. Applications will be evaluated based on: Scientific merit, innovation potential, collaborative strength, and ability to improve patient outcomes for all Floridians. Priority will be given to translational research, 12-month clinical trials, direct interventions with measurable outcomes, and projects serving rural and medically underserved areas throughout Florida. Collaborative projects that bring together oncologists, researchers, and cancer treatment centers to break down traditional silos and foster rapid advancements in cancer care are also prioritized.

Fenbendazole and cancer https://karger.com/cro/article-pdf/18/1/856/4381509/000546362.pdf Fenbendazole, inexpensive, widely accessible antiparasitic drug used in veterinary medicine Patent expired in the early 1990s, making FBZ available as a generic drug Case 1 An 83-year-old female October 2021 Stage 4 breast cancer Initially diagnosed in 2009 Treated 2009, bilateral mastectomy Recurrence was diagnosed in 2021. Liver biopsy, confirmed metastatic breast Ascitic fluid confirmed metastatic breast carcinoma. Magnetic resonance imaging of the spine, October 2021 metastatic breast cancer, T10, T12, L1, L2, L3, L4, L5, S1, S2, and the iliac bones. A PET/CT scan on December 29, 2021, showed six hypermetabolic lung lesions Largest was 2.8 × 1.5 cm Hypermetabolic liver lesions, 2.9 × 1.7 cm Hypermetabolic bone lesions, notably a 5.0 × 2.9 cm lytic lesion in L4, extending into the spinal canal, etc The patient declined further conventional chemotherapy or radiation therapy and was placed under hospice care. November 22, 2021 Self-administering FBZ daily at a dose of 222 mg. In December 2021, she received fulvestrant injection, (an estrogen receptor blocker) intended to inhibit cancer growth January 2022 Targeted radiation for two painful spinal metastases. These tumors disappeared rapidly, relieving her pain within a few days. Continued taking 222 mg/day of FBZ for 8 months. During this time, her liver enzymes normalized CA 27.29 tumor marker dropped from 316 (November 2021) to 36.6 (July 2022) April 20, 2022, PET scan confirmed the absence of any abnormal metabolic activity indicative of cancer. June 2022 Patient was confirmed to have no evidence of active disease. All treatments were discontinued, and she was considered to be in complete remission. Follow-up monitoring was scheduled every 3–6 months. Throughout her FBZ treatment, she continued her regular supplementation of vitamin D (5,000 IU) and a multivitamin. Subsequent PET scans showed no abnormal metabolic activity. The FBZ treatment period revealed no adverse effects at this dosage. The patient remains recurrence-free and continues to take FBZ daily nearly 3 years after being declared to be in remission. Joe Tipp’s Protocol https://www.fenbendazole.org/fenbendazole-information/fenbendazole-dosage-guide/ Case 2, Prostate cancer, 75 year old man Bone scans and CT scans, metastases in the spine, pelvic bones, and right humeral head Conventional treatments Complementary treatments The use of FBZ coincided with continued regression of metastatic lesions and sustained undetectable PSA levels After 26 months of sustained regression and no new progression, the patient remains in near-complete response and continues FBZ with conventional therapy Case 3, 63-year-old man Hip growth, melanoma. PET-CT showed multiple hypermetabolic foci – peritoneal and retroperitoneal nodules, focal uptake in the stomach and small bowel, lesions in the right gluteus medius, quadratus femoris, and L5 vertebra. Conventional and complementary treatments The patient remains melanoma recurrence-free over 11 months after being declared to be in remission. Case Presentations All three patients, no reported adverse effects Conclusion FBZ demonstrates potential as a novel promising therapeutic option for repurposing in oncology. Its ability to contribute to tumor regression and achieve disease remission warrants further clinical research to establish its efficacy and optimize its use.

You could be consuming the world’s most dangerous carbohydrate without even realizing it. This hidden carb spikes your blood sugar, even more than actual sugar. Find out about the #1 most dangerous carb in this video. Learn more about foods and ingredients to avoid—watch these videos next: ▶️ https://youtu.be/Bb5rVAT748M ▶️ https://youtu.be/qfrbKZSRhsI ▶️ https://youtu.be/lPpec_wVRa4 Download the FREE Dr. Berg Junk Food Meter App here: https://drbrg.co/3JpxnMF Apple Download: https://drbrg.co/4oEYEtF Android Download: https://drbrg.co/3XieTRj 0:00 Introduction: The #1 most dangerous carb in the world 1:58 What is the worst carbohydrate? 2:20 What is starch? 5:20 Refined carbohydrates and chronic disease 6:08 Hidden sugar foods 8:31 Food vs. ultra-processed foods It’s no secret that ultra-processed carbs can take a serious toll on your health. Consuming this dangerous carbohydrate can have the following side effects: •Development of type 2 diabetes and a fatty liver •Insulin resistance •Visceral fat •Feeds pathogens in the gut •Inflammation •Increased LDL cholesterol Products containing this ingredient can be marketed as zero sugar, even though it quickly turns to sugar in the blood. It’s incredibly cheap, at about 20 cents per pound, and has no health benefits. It’s used as a filler, and the average person consumes between 60 and 250 pounds per year. You can find this ingredient in gluten-free foods, baby formulas, baked goods, and other refined foods. Surprisingly, many athletes also consume this product. The carb we’re talking about is industrial starch, such as modified food starch, corn starch, and maltodextrin. Starch is a string of glucose molecules. When a starch is modified in a lab, its bonds become very weak and fragile, causing it to turn into sugar very quickly in the body. Industrial starches are processed with chemicals such as sodium trimetaphosphate, vinyl acetate, bleach, and octenyl succinic anhydride. These chemicals are considered GRAS (generally recognized as safe), but they are self-regulated. Industrial starches are directly responsible for the complications associated with type 2 diabetes, Alzheimer’s, brain plaquing, and fibrosis of the liver. People rarely consume starch alone. Most junk foods are composed of starches, seed oils, and sugar. Consuming starch with seed oils is a deadly combination! Hidden sugars are also consumed in much higher quantities than actual sugar. Food is defined as “that which is eaten to sustain life, to promote the growth and repair of tissues.” By this definition, starch is not food! Download the FREE ultra-processed food toolkit here: https://drbrg.co/3L9McDz Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching. I hope this increases your awareness of the dangers of starch and hidden sugars. I’ll see you in the next video.

Cancer prevention starts with the diet. Depending on what you eat, you’re either starving cancer or feeding it! Discover the best cancer prevention diet and my expert tips to prevent cancer and support the immune system. Download this FREE guide for the 5 diet strategies for cancer care: https://drbrg.co/4om43oQ Watch this video to learn how to do Healthy Keto and intermittent fasting the right way: https://www.youtube.com/watch?v=vMZfyEy_jpI For more on cancer and cancer prevention, watch these next: https://www.youtube.com/watch?v=7yszU0-Molc https://www.youtube.com/watch?v=_ekWWHnwCbQ https://www.youtube.com/watch?v=5ZXqxlCVCmk 0:00 Introduction: The best cancer prevention diet 1:26 Cancer explained 2:39 Cancer and your immune system 3:30 Starving cancer 5:45 Cancer prevention tips 6:39 The best cancer diet 11:13 Healthy eating for cancer prevention 12:36 Starving cancer with fasting 13:27 More cancer prevention tips Trillions of dollars are spent on cancer research, yet the mortality rates haven't changed in decades. Cancer is a heterogeneous disease, which means there are many different types. Understanding how cancer works is key to cancer prevention. Cancer tends to spread to areas of inflammation and to regions in the body where oxygen is scarce. Cancer is constantly evading your immune system! Vitamin D is essential for the health and proper functioning of your immune system. Cancer cells tend to block the receptors for vitamin D to combat this. It's beneficial to increase your vitamin D levels to penetrate the resistance created by cancer. Understanding which fuel a specific cancer uses is key to starving cancer. The majority of cancers utilize glucose and glutamine as their primary sources of fuel. Some cancers live on lipids and BCAAs, and some can even live on ketones! Cancer is highly adaptive, so effective cancer prevention requires multiple strategies, including diet rotation and intermittent fasting. Different types of cancer require the removal of different foods from the diet. Rotating the diet and removing the fuel that a specific type of cancer needs to survive prevents cancer from growing and taking over. Healthy Keto paired with intermittent fasting is the best diet for cancer prevention. Prolonged fasting is one of the best things you can do if you have cancer. Although some cancers can survive on ketones, ketones from fasting do not feed cancer cells. To prevent cancer and support the immune system, keep your blood levels of vitamin D at around 90-100 ng/mL. Incorporate regular exercise and prioritize both intermittent and prolonged fasting. DATA: https://www.mdpi.com/2077-0383/12/4/1589 Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you found these cancer prevention tips and cancer diet information helpful. I’ll see you in the next video.

Big Pharma is freaking out about the recent information RFK Jr. has released to the public. Is there a Tylenol and vaccine link to autism? Is this another instance of medical corruption for Big Pharma profits? Find out now! Watch my interview with Dr. Coimbra here: ▶️ https://youtu.be/cmPEA0EWd7g Watch these videos for more on medical corruption and misinformation: ▶️ https://youtu.be/3QePHCO8T8Q ▶️ https://youtu.be/vWaeDMp4mIQ DATA: https://protocolocoimbradrcicerogalli.com/2025/04/15/scientific-evidence-that-vaccines-currently-used-worldwide-cause-autism-spectrum-disorder-third-editorial-on-this-website-on-the-cause-of-autism/ https://jamanetwork.com/journals/jama/fullarticle/2817406 https://hsph.harvard.edu/news/using-acetaminophen-during-pregnancy-may-increase-childrens-autism-and-adhd-risk/ 0:00 Introduction: Big Pharma scandal, Tylenol, vaccines, and autism 1:44 Vaccine safety studies 6:22 Fever remedies 7:33 New medication for autism 12:52 Vaccine cover-ups and medical corruption RFK Jr. is being called everything from irresponsible to anti-science for trying to revive “debunked vaccine myths”. Autism rates have skyrocketed from 1 in 100,000 to 1 in 31, so we need to look at everything! Vaccine safety studies do not compare vaccines to placebos, they compare vaccines to other vaccines! RFK Jr. did not say that Tylenol causes autism, but that it could be a contributing factor that can influence susceptible people to develop autism. He has raised awareness of this link and has called for further research. Tylenol is used for fevers, headaches, pain, menstrual cramps, and more. Most people think it doesn't have many side effects, but it’s the leading cause of acute liver failure. Over 80,000 people each year end up in the ER because of too much acetaminophen. Tylenol’s active ingredient depletes glutathione and is found in over 600 medications. A fever is a natural immune reaction to an infection, and suppressing this can increase the infection’s duration. There are multiple causes of autism. One involves a genetic component with the MTHFR gene, which weakens your ability to detoxify and increases your risk of a folate deficiency. Leucovorin is a synthetic folate derivative recommended for some instances of autism. This medication could be beneficial and may provide optimal results if taken with B12, B2, B6, magnesium, and zinc. One study found that between 56% and 75% of those with autism had a folate deficiency! In another trial, synthetic folate boosted IQs by 25% to 50% compared to the placebo. Independent research is needed to explore the vaccine link to autism. We can’t simply squash vaccine controversy by claiming the “science is settled.” Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the recent Tylenol and vaccine controversy involving RFK. I’ll see you in the next video.

Can you survive on just meat? There are many critics of the carnivore diet, but what’s the truth? In this video, I’ll share the benefits of meat and what happens after only eating meat for 30 days. 0:00 What happens if you only eat meat for 30 days? 1:35 Meat-only diet results 2:59 Eliminating grains on the carnivore diet 4:10 Carnivore diet benefits for insulin resistance 5:42 Tips for a 30-day carnivore diet Eliminate ultra-processed foods with the Dr. Berg Junk Food Meter App: https://drbrg.co/40XRXZL Apple Download: https://drbrg.co/4kJyAuH Android Download: https://drbrg.co/452qBnP Learn more about the benefits of vitamin D with this FREE resource: https://drbrg.co/40i4eIs Learn more about the risks of starch consumption here: https://drbrg.co/3GtCRVb “Experts” often discredit the carnivore diet by planting seeds of doubt and uncertainty. Claims that the carnivore diet could be dangerous in the long term discourage people from trying it. Amidst claims that a meat-only diet could be dangerous, our current dietary standards leave the population riddled with chronic disease. When first starting a meat-only diet, most people lose excess water weight. Your carbs are essentially dropped to zero, so you quickly get into ketosis. A 30-day carnivore diet can also improve gut health and digestion, and boost weight loss. Plants and fiber are not the best options for healing the gut. Adding fiber to an inflamed gut will only make matters worse. Plants also do not contain vital amino acids. When you go on a 30-day carnivore diet, you stop consuming grains, the source of most of our sugar consumption. Refined starch made from grains will spike your blood sugar even higher than actual sugar. Most grains are genetically modified, sprayed with chemicals, and contain traces of glyphosate, which is classified as an antibiotic. When you eliminate sugar and refined grains from the diet, you stop feeding the pathogens in your microbiome. This can starve and eliminate an overgrowth of fungus, candida, and yeast. Insulin resistance is primarily caused by the consumption of sugar and starches. You may notice that diseases or symptoms related to insulin resistance will disappear after only eating meat for 30 days. As your gut heals and inflammation decreases, you can absorb more vitamin D. Healing your gut also positively affects your brain, improving mood disorders such as anxiety and depression. For the best carnivore diet results, consume the whole animal, including bone broth, skin, and organ meats. Incorporating fish, shellfish, and eggs in a 30-day carnivore diet is also beneficial. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the benefits of only eating meat for 30 days. I’ll see you in the next video.