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  1. Flow Friday: (Dumbbell Lunge Position Windmill)

    Flow Friday: (Dumbbell Lunge Position Windmill)

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  2. HOW 10 PUSH UPS A DAY WILL COMPLETELY TRANSFORM YOUR BODY 💥💪

    HOW 10 PUSH UPS A DAY WILL COMPLETELY TRANSFORM YOUR BODY 💥💪

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  3. ⚒️2024💪01-01🍎 New Years @ The Gym Incline Bench Pressing 🍁 Helps Increase Bone Density 🍎 Healthy4Life 💦

    ⚒️2024💪01-01🍎 New Years @ The Gym Incline Bench Pressing 🍁 Helps Increase Bone Density 🍎 Healthy4Life 💦

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  4. How to do Banded Front Raise Exercise | 2 Minute Tutorials

    How to do Banded Front Raise Exercise | 2 Minute Tutorials

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  5. How to do Dumbbell Lateral Raise Exercise | 2 Minute Tutorials

    How to do Dumbbell Lateral Raise Exercise | 2 Minute Tutorials

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  6. JAY VINCENT 4 | Set extenders work…NOT AS EFFICIENT AS 1 SET TO FAILURE

    JAY VINCENT 4 | Set extenders work…NOT AS EFFICIENT AS 1 SET TO FAILURE

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  7. Day 1 - Follow Along SHOULDER Workout For Beginners

    Day 1 - Follow Along SHOULDER Workout For Beginners

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  8. How to do Single Arm Band Side Raise | 2 Minute Tutorials

    How to do Single Arm Band Side Raise | 2 Minute Tutorials

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