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  1. Incline Dumbbell Curls to Prevent Injury

    Incline Dumbbell Curls to Prevent Injury

    4
  2. Stop Doing This Biceps Curl (I’M BEGGING YOU!)

    Stop Doing This Biceps Curl (I’M BEGGING YOU!)

    38
    0
    667
    4
  3. 10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah Myers

    10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah Myers

    114
    68
    711
    4
  4. Exercise Technique #1 Multi-Tool (kettlebell/dumbbell

    Exercise Technique #1 Multi-Tool (kettlebell/dumbbell

    16
    3
    64
  5. Big Arms and Strong Pecs with ONE Movement!

    Big Arms and Strong Pecs with ONE Movement!

    7
  6. Dumbbell Curls using the BowFlex Adjustable Dumbbells

    Dumbbell Curls using the BowFlex Adjustable Dumbbells

    46
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