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  1. Shake, Shimmy and Sweat to Beethoven - A Classical Workout Playlist!

    Shake, Shimmy and Sweat to Beethoven - A Classical Workout Playlist!

    10
    0
    1.27K
    2
  2. 10 minute beginner ab workout (no equipment) | Selah Myers

    10 minute beginner ab workout (no equipment) | Selah Myers

    36
    2
    1.06K
    10
  3. 5 minute banded Tabata workout: Elevate your heart rate & burn calories

    5 minute banded Tabata workout: Elevate your heart rate & burn calories

    24
    1
    834
    13
  4. 15 MIN NO REPEAT HIIT WORKOUT - For people who get bored easily / 45 sec on 15 sec off | Selah Myers

    15 MIN NO REPEAT HIIT WORKOUT - For people who get bored easily / 45 sec on 15 sec off | Selah Myers

    68
    14
    262
    2
  6. Pre-Workout Best Supplements 💪 Maximize Your Gains & Get Insane Pumps!

    Pre-Workout Best Supplements 💪 Maximize Your Gains & Get Insane Pumps!

    2
    0
    223
  7. 5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah Myers

    5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah Myers

    41
    4
    843
    12
  9. Using one pair of dumbbells for a 10 minute weighted quad workout

    Using one pair of dumbbells for a 10 minute weighted quad workout

    50
    5
    1.52K
    2
  10. 5 MIN CALF WORKOUT - Tone your lower legs with this quick finisher / No equipment | Selah Myers

    5 MIN CALF WORKOUT - Tone your lower legs with this quick finisher / No equipment | Selah Myers

    57
    12
    242
    2
  11. 15 MIN FUN AND BRUTAL HIIT WORKOUT - Total body burn / No Repeat and no equipment | Selah Myers

    15 MIN FUN AND BRUTAL HIIT WORKOUT - Total body burn / No Repeat and no equipment | Selah Myers

    60
    11
    267
    2
  12. 10 Min Full Body At Home HIIT Workout - 30/10 - No Equipment, No Repeat | Selah Myers

    10 Min Full Body At Home HIIT Workout - 30/10 - No Equipment, No Repeat | Selah Myers

    52
    6
    2.84K
    2
  13. 10 MIN INNER THIGH WORKOUT- Strengthen and tone your inner thighs / No Equipment | Selah Myers

    10 MIN INNER THIGH WORKOUT- Strengthen and tone your inner thighs / No Equipment | Selah Myers

    53
    11
    381
    1
  14. 10 minute upper ab workout: Intense burn with no equipment

    10 minute upper ab workout: Intense burn with no equipment

    58
    9
    781
    13
  15. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    53
    5
    1.41K
    10
  16. 10 MIN Intermediate Arm Workout - Toned shoulders, triceps, and back / No Equipment | Selah Myers

    10 MIN Intermediate Arm Workout - Toned shoulders, triceps, and back / No Equipment | Selah Myers

    20
    4
    237
  17. 15 MIN UNIQUE HIIT WORKOUT - Not your average moves / 45 sec on 15 off | Selah Myers

    15 MIN UNIQUE HIIT WORKOUT - Not your average moves / 45 sec on 15 off | Selah Myers

    36
    5
    603
    10
  18. 10 Minute Weighted Abs Workout: Build a sixpack with a pair of dumbbells | Selah Myers

    10 Minute Weighted Abs Workout: Build a sixpack with a pair of dumbbells | Selah Myers

    35
    4
    1.73K
    8
  19. 500 Rep Ab Challenge Workout - 6 Pack Abs (No Equipment) | Selah Myers

    500 Rep Ab Challenge Workout - 6 Pack Abs (No Equipment) | Selah Myers

    29
    0
    1.98K
    3
  20. TRUMP FREES LARRY HOOVER - THE PLAN TO END GANG VIOLENCE IN THE AMERICA

    TRUMP FREES LARRY HOOVER - THE PLAN TO END GANG VIOLENCE IN THE AMERICA

    40
    1
    2.28K
    1
  21. 10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers

    10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers

    55
    5
    4.36K
    19
  22. 10 MIN ABS & CARDIO WORKOUT - Burn calories and build your abs / No equipment | Selah Myers

    10 MIN ABS & CARDIO WORKOUT - Burn calories and build your abs / No equipment | Selah Myers

    46
    12
    222
  23. 10 minute leg workout with no equipment | Selah Myers

    10 minute leg workout with no equipment | Selah Myers

    55
    4
    1.29K
    7
  24. 15 MIN TOTAL ABS WORKOUT-Work your upper & lower abs as well as obliques/No equipment | Selah Myers

    15 MIN TOTAL ABS WORKOUT-Work your upper & lower abs as well as obliques/No equipment | Selah Myers

    33
    7
    354
    2
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