All Videos

1. 

   2 years ago

   QFLOW - Chair & Mat Work

   KATzFitnesstry
2. 

   4 years ago

   QFlow #4 Movement Flow

   KATzFitnesstry
3. 

   4 years ago

   QFLOW “YOU SAY” by Lauren Daigle

   KATzFitnesstry
4. 

   4 years ago

   QFLOW 14

   KATzFitnesstry
5. 

   2 years ago

   QFLOW CHAIR #27

   KATzFitnesstry
6. 

   4 years ago

   QFLOW #13

   KATzFitnesstry
7. 

   4 years ago

   QFlow No. 3

   KATzFitnesstry
8. 

   2 years ago

   QFLOW in 2 Parts

   KATzFitnesstry
9. 

   4 years ago

   QFLOW #4 by KAT

   KATzFitnesstry
10. 

    2 years ago

    QFLOW with Chair

    KATzFitnesstry
11. 

    4 years ago

    QFlow #5 with KAT

    KATzFitnesstry
12. 

    3 years ago

    QFLOW - 15MIN MOBILITY & FLEXIBILITY

    KATzFitnesstry
13. 

    2 years ago

    QFLOW snippet - Hip Flexors focused

    KATzFitnesstry
14. 

    4 years ago

    QFLOW #15 for KATz Boot Camp

    KATzFitnesstry
15. 

    4 years ago

    QFLOW w/ Special Uninvited Guests 😂

    KATzFitnesstry
16. 

    2 years ago

    QFLOW - Made in Africa, 8Min Mobility

    KATzFitnesstry
17. 

    1 year ago

    17 Min QFLOW Chair for Neck & Shoulders

    KATzFitnesstry
18. 

    4 years ago

    QFLOW #6 Beautiful Flower by India Arie

    KATzFitnesstry
19. 

    4 years ago

    QFLOW 11 - this is how we end KATz Boot Camp

    KATzFitnesstry
20. 

    2 years ago

    7.5 Min Quick Stretch Break

    KATzFitness
21. 

    4 years ago

    KATz Boot Camp Virtual Edition

    KATzFitnesstry
22. 

    2 years ago

    Full Body Mat Stretch

    KATzFitnesstry