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  9. Workout Wednesday: (Medine Ball Ground Based RotationalToss)

    Workout Wednesday: (Medine Ball Ground Based RotationalToss)

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    413
  10. Workout Wednesday: (Clubbell Diagonal Sword Plunges)

    Workout Wednesday: (Clubbell Diagonal Sword Plunges)

    3
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    892
  11. workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)

    workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)

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    551
  12. Mobility Monday: (Knees Over Toes Lunge Pulses & Incline Pronation-Supination Curls)

    Mobility Monday: (Knees Over Toes Lunge Pulses & Incline Pronation-Supination Curls)

    3
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    316
  13. Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)

    Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)

    2
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    875
  14. Mobility Monday: (Bungee Bwds Hops To Squat)

    Mobility Monday: (Bungee Bwds Hops To Squat)

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    537
  15. Workout Wednesday: (Wall Lateral Lunge Jump)

    Workout Wednesday: (Wall Lateral Lunge Jump)

    7
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    540
    1
  16. Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)

    Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)

    5
    0
    687
    1
  17. Workout Wednesday: (Kettlebell 5 Movement HIIT Training Curcuit)

    Workout Wednesday: (Kettlebell 5 Movement HIIT Training Curcuit)

    6
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    300
  18. Battlerope Backhand Wave Forehand & Backhand Grip

    Battlerope Backhand Wave Forehand & Backhand Grip

    250
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