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Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles

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  3. 15 MIN TOTAL ABS WORKOUT-Work your upper & lower abs as well as obliques/No equipment | Selah Myers

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  15. Slim Waist ♥ Strong Core | Power Yoga Challenge with Julia Marie, 20 Min Workout for Abs & Obliques

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