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  1. LIVE Push Workout and Q&A – MOTHER'S DAY SPECIAL: Mom vs Daughter Bench Press!

    LIVE Push Workout and Q&A – MOTHER'S DAY SPECIAL: Mom vs Daughter Bench Press!

    102
  2. Day 893 Post-Conditioning Pressing, Shoulders & Triceps

    Day 893 Post-Conditioning Pressing, Shoulders & Triceps

    4
  3. HOW TO LIFT || Lessons from Anatomy & Physics w/ Doug Brignole

    HOW TO LIFT || Lessons from Anatomy & Physics w/ Doug Brignole

    25
  4. Isometric Stretching For Muscle Growth

    Isometric Stretching For Muscle Growth

    203
  5. The Importance Of Good Form At The Gym

    The Importance Of Good Form At The Gym

    33
  6. Barbells vs Dumbbells for Muscle Growth

    Barbells vs Dumbbells for Muscle Growth

    10
  7. Chest Power | Top Workouts for Strength

    Chest Power | Top Workouts for Strength

    254
    1
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