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  1. HEAVY Shoulder Training with Chris "Beastmode" Jones at Metroflex - WITH TUTORIAL

    HEAVY Shoulder Training with Chris "Beastmode" Jones at Metroflex - WITH TUTORIAL

    27
  2. How to Use the BAMBOO BAR - Tutorial & Proper Form with Laura Phelps

    How to Use the BAMBOO BAR - Tutorial & Proper Form with Laura Phelps

    5
  3. How to Perform the PERFECT SQUAT - Tutorial & Proper Form with Laura Phelps

    How to Perform the PERFECT SQUAT - Tutorial & Proper Form with Laura Phelps

    14
  4. Choosing your "Favorite Classic Pose" – MANDATORY Posing Bodybuilding Tutorial PART 3

    Choosing your "Favorite Classic Pose" – MANDATORY Posing Bodybuilding Tutorial PART 3

    35
  5. MANDATORY Posing Bodybuilding Tutorial PART 2 – Classic Physique 4 Mandatory Poses

    MANDATORY Posing Bodybuilding Tutorial PART 2 – Classic Physique 4 Mandatory Poses

    25
  6. MANDATORY Posing Bodybuilding Tutorial PART 1 – Classic Physique QUARTER TURNS

    MANDATORY Posing Bodybuilding Tutorial PART 1 – Classic Physique QUARTER TURNS

    116
  7. Maximizing Muscle Gains in Minimal Time/The Busy Person's Guide to Bodybuilding #bodybuilding

    Maximizing Muscle Gains in Minimal Time/The Busy Person's Guide to Bodybuilding #bodybuilding

    75
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