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  2. Exercise Technique #8 Kettlebell: Diagonal Swing & Catch

    Exercise Technique #8 Kettlebell: Diagonal Swing & Catch

    33
    14
    123
  3. Exercise Technique #4 Kettlebell: Russian Twist

    Exercise Technique #4 Kettlebell: Russian Twist

    65
    24
    131
  4. The Canadian psyop — an exercise in behaviour modification techniques

    The Canadian psyop — an exercise in behaviour modification techniques

    370
    5
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    121
  5. Exercise Technique #2: Medicine Ball Rot Slam

    Exercise Technique #2: Medicine Ball Rot Slam

    61
    20
    131
  6. Exercise Technique #10 Kettlebell: Double Clean

    Exercise Technique #10 Kettlebell: Double Clean

    105
    37
    153
  8. Exercise Technique #4 PVC: Opposition Push/Pull Squat

    Exercise Technique #4 PVC: Opposition Push/Pull Squat

    106
    38
    153
    1
  9. THE CHARLIE KIRK INVESTIGATION IS NOT ADDING UP| THE OPTIMAL HEALTH PROGRAM @2:30 PM

    THE CHARLIE KIRK INVESTIGATION IS NOT ADDING UP| THE OPTIMAL HEALTH PROGRAM @2:30 PM

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  10. Exercise Technique #8 Medicine Ball: Supine Rotations

    Exercise Technique #8 Medicine Ball: Supine Rotations

    88
    46
    161
  11. Exercise Technique #5 Kettlebell: Double Swing &High Row

    Exercise Technique #5 Kettlebell: Double Swing &High Row

    93
    32
    175
  12. Exercise Technique #3 Sandbag: Clean to Split Squat

    Exercise Technique #3 Sandbag: Clean to Split Squat

    66
    35
    122
  13. Exercise Technique #6 Bodyweight Off Center Fight to Sprawl

    Exercise Technique #6 Bodyweight Off Center Fight to Sprawl

    64
    25
    109
  14. Exercise Technique #3 Suples Fighter Band: Running Rows

    Exercise Technique #3 Suples Fighter Band: Running Rows

    21
    7
    140
    1
  15. Exercise Technique #1 PVC lateral shuffle tic-toc

    Exercise Technique #1 PVC lateral shuffle tic-toc

    119
    39
    202
    2
  16. Exercise Technique #9 Rope: Alternate Long Wave

    Exercise Technique #9 Rope: Alternate Long Wave

    90
    35
    115
  17. Exercise Technique #1 Bulgarian Bag Halo to Lateral Swing

    Exercise Technique #1 Bulgarian Bag Halo to Lateral Swing

    82
    29
    117
  18. Exercise Technique #4 Suples Band: Diagonal Throw Ins

    Exercise Technique #4 Suples Band: Diagonal Throw Ins

    103
    44
    171
  19. Exercise Technique #4 Suples Fighter Bands: Throw in to Press

    Exercise Technique #4 Suples Fighter Bands: Throw in to Press

    50
    17
    106
  22. Exercise Technique #2: Medicine Ball Rotation Slam

    Exercise Technique #2: Medicine Ball Rotation Slam

    46
    16
    88
  23. Exercise Technique #10 Bulgarian Bag: Running pendulums

    Exercise Technique #10 Bulgarian Bag: Running pendulums

    35
    8
    33
  24. Exercise Technique #5 Medicine Ball Windshield Rotations

    Exercise Technique #5 Medicine Ball Windshield Rotations

    38
    11
    75
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