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  1. BEST EXERCISES FOR BULLETPROOF HIP FLEXORS & A HIGHER VERTICAL JUMP! 🔥

    BEST EXERCISES FOR BULLETPROOF HIP FLEXORS & A HIGHER VERTICAL JUMP! 🔥

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  2. Hip Flexor Stretch! #gym #physicaltherapy #health #wellness #fitness #exercise #stretching

    Hip Flexor Stretch! #gym #physicaltherapy #health #wellness #fitness #exercise #stretching

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  3. Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)

    Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)

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  4. How to Target Your Lower Abs (MAKE THEM VISIBLE!)

    How to Target Your Lower Abs (MAKE THEM VISIBLE!)

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  5. Exercise technique #3 Bodyweight: Robot Steep Decline

    Exercise technique #3 Bodyweight: Robot Steep Decline

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