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  1. Stop Doing This Biceps Curl (I’M BEGGING YOU!)

    Stop Doing This Biceps Curl (I’M BEGGING YOU!)

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  5. MORE EFFECTIVE THAN LEG CURLS (read description)

    MORE EFFECTIVE THAN LEG CURLS (read description)

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  6. Annoying Chick Trying To Reinvent The Wheel At The Gym Gets Some Karma

    Annoying Chick Trying To Reinvent The Wheel At The Gym Gets Some Karma

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  9. Incline Dumbbell Curls to Prevent Injury

    Incline Dumbbell Curls to Prevent Injury

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  11. 250 REPS UPPER BODY WORKOUT CHALLENGE WITH WEIGHTS-Build your arm/Shld, bi, tri, back | Selah Myers

    250 REPS UPPER BODY WORKOUT CHALLENGE WITH WEIGHTS-Build your arm/Shld, bi, tri, back | Selah Myers

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  13. 420 Total Yards On Offense Or Do 420 Bicep Curls Unless I Win (Madden Challenge)

    420 Total Yards On Offense Or Do 420 Bicep Curls Unless I Win (Madden Challenge)

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  14. BANDED UPPER BODY // Shoulders + Arms // Workout With Me

    BANDED UPPER BODY // Shoulders + Arms // Workout With Me

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  16. DIY home gym cable pulley machine (cable crossover, high pulley, low pulley system)

    DIY home gym cable pulley machine (cable crossover, high pulley, low pulley system)

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  17. JAY VINCENT a | BASIC WORKOUT: -all major muscle groups. -volume/frequency for you

    JAY VINCENT a | BASIC WORKOUT: -all major muscle groups. -volume/frequency for you

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  18. BEST Band Exercises For Building Muscle | Mind Pump 2270

    BEST Band Exercises For Building Muscle | Mind Pump 2270

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