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  1. ☯️ day, 16/100 #ChiGongInThePark #100DayChallenge #MobilityExercises #FitOver40 #ChiGong 

    ☯️ day, 16/100 #ChiGongInThePark #100DayChallenge #MobilityExercises #FitOver40 #ChiGong 

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  2. ☯️ day, 18/100 #ChiGongInThePark #100DayChallenge #MobilityExercises #ChiGong #FitOver40

    ☯️ day, 18/100 #ChiGongInThePark #100DayChallenge #MobilityExercises #ChiGong #FitOver40

    113
  3. Mobility Monday: (Windshield 180 Degree Turn To Guard)

    Mobility Monday: (Windshield 180 Degree Turn To Guard)

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  4. Flow Friday: (Clubbell Swing to Shoulder Cast)

    Flow Friday: (Clubbell Swing to Shoulder Cast)

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    15
  5. Workout Wednesday: (Slideboard Mountain Climbers)

    Workout Wednesday: (Slideboard Mountain Climbers)

    28
  6. Mobility Monday: (Cable Squat to Lunge Rotation-Extensions)

    Mobility Monday: (Cable Squat to Lunge Rotation-Extensions)

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    27
  7. 🔥 Hot Girls Open Hips & Relaxing Morning Yoga | Full Body Stretch

    🔥 Hot Girls Open Hips & Relaxing Morning Yoga | Full Body Stretch

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  8. Sexy Yoga Girl in a Skirt Challenge – Flexibility & Balance

    Sexy Yoga Girl in a Skirt Challenge – Flexibility & Balance

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    1
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  9. 10 Gentle Daily Exercises for Seniors Over 60 | Improve Balance, Flexibility & Strength at Home

    10 Gentle Daily Exercises for Seniors Over 60 | Improve Balance, Flexibility & Strength at Home

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