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  1. Terrible Posture? Correct with Exercises, Stretches, and Strengthening.

    Terrible Posture? Correct with Exercises, Stretches, and Strengthening.

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  4. Conscious Strength Ep. 13 - Stretches and Exercise to Correct Postural Distortions

    Conscious Strength Ep. 13 - Stretches and Exercise to Correct Postural Distortions

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  6. Still working from home? 5 Exercises to improve your posture

    Still working from home? 5 Exercises to improve your posture

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  9. Ultra Relaxing Back Massage, for Pain Relief in Shoulders | Posture Correction Massage Therapy

    Ultra Relaxing Back Massage, for Pain Relief in Shoulders | Posture Correction Massage Therapy

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  13. Get Big Booty Faster with This Full Body Stretch Circuit Stretched & Fit Workout

    Get Big Booty Faster with This Full Body Stretch Circuit Stretched & Fit Workout

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  15. 10 Minute Upper Body Yoga Workout, Shoulders Focused Pilates, Body Stability & Posture w/ Sinah

    10 Minute Upper Body Yoga Workout, Shoulders Focused Pilates, Body Stability & Posture w/ Sinah

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  18. Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)

    Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)

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  19. Volume 3 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

    Volume 3 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

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  20. Volume 2 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

    Volume 2 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

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  21. Volume 1 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

    Volume 1 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

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