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Focus T25 Workout. 25 Minutes. 5 Days A Week. 100% Results.

8  Followers

A new fitness program that includes 3 stages of training is Alpha-Beta-Gamma. These are super powerful and effective workouts for high-speed restoration of your figure and pumping up muscles, go through them one at a time and the results will amaze you! After all, there is nothing difficult in spending 25 minutes a day to achieve the long-awaited goal for you - a beautiful, athletic body!!! Get an hour's results in 25 minutes a day! Trainer Shaun T gives you everything you need, nothing you don't. 25 minutes. 5 days a week. 100% results. The only thing standing between you and the results you want is time. Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. He's pulled out the rest to give you everything you need, nothing you don't. The result is focus T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you will get results.

100 Mitos da Revolução Russa

6  Followers

Será que a Rússia imperial era um país atrasado? Rasputin era um devasso? Nicolau II era um imperador fraco? O comunismo melhorou a vida dos pobres? Quem patrocinou a revolução russa? Finalmente essas questões, sempre envoltas em discursos político e especulações filosóficas, poderão ser respondidas de modo científico e racional. Com o fim da União Soviética foram disponibilizados documentos, até então inacessíveis ao grande público. Neste canal o público terá acesso a mais de 100 anos de segredos que prometem mudar todos os seus preconceitos a respeito da história russa. Tudo isso de uma forma simples e divertida.

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