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  1. ❌ STOP SHRUGGING YOUR SHOULDERS DURING BARBELL ROWS!

    ❌ STOP SHRUGGING YOUR SHOULDERS DURING BARBELL ROWS!

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  2. THESE EXERCISES SHOULD HELP YOU GET BETTER AT PUSH UPS! 💪🏼

    THESE EXERCISES SHOULD HELP YOU GET BETTER AT PUSH UPS! 💪🏼

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  3. ✔️ “6 PACK” IF YOU ARE DEAD SERIOUS ABOUT GETTING SHREDDED FOR THE SUMMER 🌞

    ✔️ “6 PACK” IF YOU ARE DEAD SERIOUS ABOUT GETTING SHREDDED FOR THE SUMMER 🌞

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  12. DO THIS TO HAVE MORE BURST IN THE RACE 🏃🏻💨

    DO THIS TO HAVE MORE BURST IN THE RACE 🏃🏻💨

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  17. STABILITY BALL MOUNTAIN CLIMBER 💥 (CORE EXERCISE)

    STABILITY BALL MOUNTAIN CLIMBER 💥 (CORE EXERCISE)

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  20. USE THESE 4 DRILLS WITH CONES TO INCREASE YOUR SPEED & AGILITY‼️#shorst

    USE THESE 4 DRILLS WITH CONES TO INCREASE YOUR SPEED & AGILITY‼️#shorst

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  21. TRY THIS QUICK 10 MINUTE CORE WORKOUT TO BLAST YOUR ABS & OBLIQUES!! ✅

    TRY THIS QUICK 10 MINUTE CORE WORKOUT TO BLAST YOUR ABS & OBLIQUES!! ✅

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  25. 👉🏼 DO THIS TO INCREASE YOUR BENCH PRESS‼️ #benchpress

    👉🏼 DO THIS TO INCREASE YOUR BENCH PRESS‼️ #benchpress

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