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  1. Shake, Shimmy and Sweat to Beethoven - A Classical Workout Playlist!

    Shake, Shimmy and Sweat to Beethoven - A Classical Workout Playlist!

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  2. 10 minute beginner ab workout (no equipment) | Selah Myers

    10 minute beginner ab workout (no equipment) | Selah Myers

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    1.07K
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  3. 5 minute banded Tabata workout: Elevate your heart rate & burn calories

    5 minute banded Tabata workout: Elevate your heart rate & burn calories

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    848
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  4. 15 MIN NO REPEAT HIIT WORKOUT - For people who get bored easily / 45 sec on 15 sec off | Selah Myers

    15 MIN NO REPEAT HIIT WORKOUT - For people who get bored easily / 45 sec on 15 sec off | Selah Myers

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    263
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  6. Pre-Workout Best Supplements 💪 Maximize Your Gains & Get Insane Pumps!

    Pre-Workout Best Supplements 💪 Maximize Your Gains & Get Insane Pumps!

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    231
  7. 5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah Myers

    5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah Myers

    41
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    855
    12
  8. Using one pair of dumbbells for a 10 minute weighted quad workout

    Using one pair of dumbbells for a 10 minute weighted quad workout

    50
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    1.54K
    2
  9. 5 MIN CALF WORKOUT - Tone your lower legs with this quick finisher / No equipment | Selah Myers

    5 MIN CALF WORKOUT - Tone your lower legs with this quick finisher / No equipment | Selah Myers

    57
    12
    243
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  10. 15 MIN FUN AND BRUTAL HIIT WORKOUT - Total body burn / No Repeat and no equipment | Selah Myers

    15 MIN FUN AND BRUTAL HIIT WORKOUT - Total body burn / No Repeat and no equipment | Selah Myers

    48
    24
    268
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  11. 10 Min Full Body At Home HIIT Workout - 30/10 - No Equipment, No Repeat | Selah Myers

    10 Min Full Body At Home HIIT Workout - 30/10 - No Equipment, No Repeat | Selah Myers

    47
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    2.87K
    2
  12. 10 minute upper ab workout: Intense burn with no equipment

    10 minute upper ab workout: Intense burn with no equipment

    58
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    793
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  13. Best High Support Sports Bras Under $27! | Yvette Try On Haul & Review, Supportive Fitness Clothing

    Best High Support Sports Bras Under $27! | Yvette Try On Haul & Review, Supportive Fitness Clothing

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    227
  14. 10 MIN INNER THIGH WORKOUT- Strengthen and tone your inner thighs / No Equipment | Selah Myers

    10 MIN INNER THIGH WORKOUT- Strengthen and tone your inner thighs / No Equipment | Selah Myers

    53
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    392
    1
  15. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    50
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    1.47K
    10
  16. 15 MIN UNIQUE HIIT WORKOUT - Not your average moves / 45 sec on 15 off | Selah Myers

    15 MIN UNIQUE HIIT WORKOUT - Not your average moves / 45 sec on 15 off | Selah Myers

    36
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    609
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  17. 10 MIN Intermediate Arm Workout - Toned shoulders, triceps, and back / No Equipment | Selah Myers

    10 MIN Intermediate Arm Workout - Toned shoulders, triceps, and back / No Equipment | Selah Myers

    16
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    244
  18. 10 Minute Weighted Abs Workout: Build a sixpack with a pair of dumbbells | Selah Myers

    10 Minute Weighted Abs Workout: Build a sixpack with a pair of dumbbells | Selah Myers

    35
    4
    1.73K
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  19. 500 Rep Ab Challenge Workout - 6 Pack Abs (No Equipment) | Selah Myers

    500 Rep Ab Challenge Workout - 6 Pack Abs (No Equipment) | Selah Myers

    29
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    1.99K
    3
  20. 10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers

    10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers

    53
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    4.4K
    19
  21. TRUMP FREES LARRY HOOVER - THE PLAN TO END GANG VIOLENCE IN THE AMERICA

    TRUMP FREES LARRY HOOVER - THE PLAN TO END GANG VIOLENCE IN THE AMERICA

    40
    1
    2.3K
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  22. 10 minute leg workout with no equipment | Selah Myers

    10 minute leg workout with no equipment | Selah Myers

    55
    4
    1.31K
    7
  23. 10 MIN ABS & CARDIO WORKOUT - Burn calories and build your abs / No equipment | Selah Myers

    10 MIN ABS & CARDIO WORKOUT - Burn calories and build your abs / No equipment | Selah Myers

    46
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    227
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