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  2. Exercise Technique #8 Kettlebell: Diagonal Swing & Catch

    Exercise Technique #8 Kettlebell: Diagonal Swing & Catch

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  3. Exercise Technique #4 Kettlebell: Russian Twist

    Exercise Technique #4 Kettlebell: Russian Twist

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  4. The Canadian psyop — an exercise in behaviour modification techniques

    The Canadian psyop — an exercise in behaviour modification techniques

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  5. Exercise Technique #2: Medicine Ball Rot Slam

    Exercise Technique #2: Medicine Ball Rot Slam

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  6. Exercise Technique #10 Kettlebell: Double Clean

    Exercise Technique #10 Kettlebell: Double Clean

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  8. Exercise Technique #4 PVC: Opposition Push/Pull Squat

    Exercise Technique #4 PVC: Opposition Push/Pull Squat

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  9. Exercise Technique #3 Sandbag: Clean to Split Squat

    Exercise Technique #3 Sandbag: Clean to Split Squat

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  10. Exercise Technique #8 Medicine Ball: Supine Rotations

    Exercise Technique #8 Medicine Ball: Supine Rotations

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  11. Exercise Technique #6 Bodyweight Off Center Fight to Sprawl

    Exercise Technique #6 Bodyweight Off Center Fight to Sprawl

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  12. Exercise Technique #3 Suples Fighter Band: Running Rows

    Exercise Technique #3 Suples Fighter Band: Running Rows

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  13. Exercise Technique #1 PVC lateral shuffle tic-toc

    Exercise Technique #1 PVC lateral shuffle tic-toc

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  14. Exercise Technique #9 Rope: Alternate Long Wave

    Exercise Technique #9 Rope: Alternate Long Wave

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  15. Exercise Technique #4 Suples Band: Diagonal Throw Ins

    Exercise Technique #4 Suples Band: Diagonal Throw Ins

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  16. Exercise Technique #1 Bulgarian Bag Halo to Lateral Swing

    Exercise Technique #1 Bulgarian Bag Halo to Lateral Swing

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  17. Exercise Technique #4 Suples Fighter Bands: Throw in to Press

    Exercise Technique #4 Suples Fighter Bands: Throw in to Press

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  20. Exercise Technique #7 Kettlebell: Belly Row

    Exercise Technique #7 Kettlebell: Belly Row

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  21. Exercise Technique #2 Sandbag: Adductor Slides

    Exercise Technique #2 Sandbag: Adductor Slides

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  22. Exercise Technique #5 Medicine Ball Windshield Rotations

    Exercise Technique #5 Medicine Ball Windshield Rotations

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  23. Exercise Technique #10 Bulgarian Bag: Running pendulums

    Exercise Technique #10 Bulgarian Bag: Running pendulums

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  24. Exercise Technique #2: Medicine Ball Rotation Slam

    Exercise Technique #2: Medicine Ball Rotation Slam

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