ASJSportTraining

ASJSportTraining

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    EXERCISES FOR BUILDING THE BICEP PEAK 💪🏽
    0:19

    EXERCISES FOR BUILDING THE BICEP PEAK 💪🏽

     31  views
    MILITARY PRESS 🔥
    0:20

    MILITARY PRESS 🔥

     34  views
    EXERCISES TO TRAIN TRICEPS AT HOME 💪🏽
    0:20

    EXERCISES TO TRAIN TRICEPS AT HOME 💪🏽

     78  views
    YOU CAN ALSO DO THIS ON AN INCLINE BENCH OR PREACHER CURL BENCH IF THE CHAIR FEELS UNCOMFORTABLE 💪🏽
    0:09

    YOU CAN ALSO DO THIS ON AN INCLINE BENCH OR PREACHER CURL BENCH IF THE CHAIR FEELS UNCOMFORTABLE 💪🏽

     22  views
    STOP ROLLING YOUR SHOULDERS FORWARD DURING DUMBBELL FLYS!
    0:09

    STOP ROLLING YOUR SHOULDERS FORWARD DURING DUMBBELL FLYS!

     7  views
    ✋STOP RAISING YOUR HIPS TOO FAST RELATIVE TO YOUR CHEST DURING SQUATS!
    0:06

    ✋STOP RAISING YOUR HIPS TOO FAST RELATIVE TO YOUR CHEST DURING SQUATS!

     51  views
    SPEED WARM UP 🔥🚀
    0:14

    SPEED WARM UP 🔥🚀

     16  views
    SPEED WORKOUT ⚡🏃🏻💨
    0:24

    SPEED WORKOUT ⚡🏃🏻💨

     20  views
    FAST TWITCH EXERCISES ⚡️
    0:13

    FAST TWITCH EXERCISES ⚡️

     19  views
    HOW TO TRAIN ABS/CORE 🔥
    0:27

    HOW TO TRAIN ABS/CORE 🔥

     26  views
    KEYS TO FAST MUSCLE GAIN!🔑💯💪🏾
    0:11

    KEYS TO FAST MUSCLE GAIN!🔑💯💪🏾

     20  views
    FULL PUSH WORKOUT 💪🏽 (Chest, Shoulders & Triceps)
    0:39

    FULL PUSH WORKOUT 💪🏽 (Chest, Shoulders & Triceps)

     24  views
    KILLER CALISTHENICS ☠️
    0:41

    KILLER CALISTHENICS ☠️

     24  views
    👉🏼 INSANE CALISTHENICS 💪🏽
    0:48

    👉🏼 INSANE CALISTHENICS 💪🏽

     22  views
    INCREDIBLE CALISTHENICS WORKOUT 🔥
    0:59

    INCREDIBLE CALISTHENICS WORKOUT 🔥

     22  views
    3 TYPES OF BENCH PRESSES‼️
    0:26

    3 TYPES OF BENCH PRESSES‼️

     18  views
    INCREDIBLE HUMAN FLAG 🤯🏳️ (CALISTHENICS)
    0:22

    INCREDIBLE HUMAN FLAG 🤯🏳️ (CALISTHENICS)

     20  views
    BICEP WORKOUT FOR GROWTH 💥🚀
    0:09

    BICEP WORKOUT FOR GROWTH 💥🚀

     34  views
    🔥UPPER-BODY EXERCISE🔥
    0:27

    🔥UPPER-BODY EXERCISE🔥

     29  views
    KILLER EXPLOSIVE EXERCISE! 💥🚀
    0:54

    KILLER EXPLOSIVE EXERCISE! 💥🚀

     21  views
    BOXING DRILLS #3 | SLIP CROSS 🥊💥
    0:05

    BOXING DRILLS #3 | SLIP CROSS 🥊💥

     45  views
    💥 HALF KNEELING LANDMINE PRESS & RELEASE 💥
    0:11

    💥 HALF KNEELING LANDMINE PRESS & RELEASE 💥

     16  views
    NEW PULL-UP TRAINING 💪🏽
    0:15

    NEW PULL-UP TRAINING 💪🏽

     36  views
    QUADS & GLUTES WORKOUT 🔥
    0:45

    QUADS & GLUTES WORKOUT 🔥

     56  views
    HUMAN VERTICAL JUMP CHALLENGE 🔥🚀
    0:11

    HUMAN VERTICAL JUMP CHALLENGE 🔥🚀

     44  views
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