ASJSportTraining

ASJSportTraining

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    💥 PLYOMETIRIC INVERTED ROWS FOR ATHLETES!
    0:15

    💥 PLYOMETIRIC INVERTED ROWS FOR ATHLETES!

     28  views
    👉🏼 BOXING DRILLS 🥊🔥
    0:14

    👉🏼 BOXING DRILLS 🥊🔥

     21  views
    👉🏼 SINGLE LEG PLYO HIP THRUST 💥
    0:10

    👉🏼 SINGLE LEG PLYO HIP THRUST 💥

     30  views
    💥 INVERTED ROWS 💥
    0:11

    💥 INVERTED ROWS 💥

     36  views
    INSANE CALISTHENICS 👉🏼18 MUSCLE UPS +4 kg 🤯🔥
    0:58

    INSANE CALISTHENICS 👉🏼18 MUSCLE UPS +4 kg 🤯🔥

     36  views
    EXERCISE TIPS FOR HUGE GLUTES 💥🍑
    0:06

    EXERCISE TIPS FOR HUGE GLUTES 💥🍑

     102  views
    INSANE VERTICAL 🤯🚀
    0:09

    INSANE VERTICAL 🤯🚀

     33  views
    VERTICAL JUMP CHALLENGE 👀🚀
    0:24

    VERTICAL JUMP CHALLENGE 👀🚀

     29  views
    TOP GLUTES EXERCISES 💥🍑
    0:15

    TOP GLUTES EXERCISES 💥🍑

     103  views
    👉🏼 USE THIS PRE-WORKOUT EXERCISE TO ACTIVATE YOUR BODY AND PREPARE FOR YOUR WORKOUT 🔥🚀
    0:14

    👉🏼 USE THIS PRE-WORKOUT EXERCISE TO ACTIVATE YOUR BODY AND PREPARE FOR YOUR WORKOUT 🔥🚀

     42  views
    🍑 GLUTES FOCUSED DUMBBELL WORKOUT 🔥
    0:33

    🍑 GLUTES FOCUSED DUMBBELL WORKOUT 🔥

     51  views
    DUMPY WORKOUT FOR THE BOYS 🍑🥵
    0:28

    DUMPY WORKOUT FOR THE BOYS 🍑🥵

     85  views
    HIIT CARDIO AT HOME 🔥 #SHORTS
    0:12

    HIIT CARDIO AT HOME 🔥 #SHORTS

     53  views
    🔥 FULL BODY AT HOME WORKOUT #SHORTS
    0:20

    🔥 FULL BODY AT HOME WORKOUT #SHORTS

     71  views
    INSANE PUSH-UPS 🔥🚀 #SHORTS
    0:59

    INSANE PUSH-UPS 🔥🚀 #SHORTS

     31  views
    INSANE PUSH-UPS 🔥🚀 #SHORTS
    1:00

    INSANE PUSH-UPS 🔥🚀 #SHORTS

     30  views
    Shoulder SECRETS!! #SHORTS
    0:15

    Shoulder SECRETS!! #SHORTS

     29  views
    INSANE LEG DAY 💥🦿 #SHORTS
    0:15

    INSANE LEG DAY 💥🦿 #SHORTS

     52  views
    SECRET TO BIG BICEPS 💪🏽 #SHORTS
    0:13

    SECRET TO BIG BICEPS 💪🏽 #SHORTS

     38  views
    4 GREAT TRICEP MOVEMENTS 💪🏽 #Shorts
    0:14

    4 GREAT TRICEP MOVEMENTS 💪🏽 #Shorts

     33  views
    GREAT BICEP ROUTINE THAT WORKS 💥💪🏽 #Shorts
    0:14

    GREAT BICEP ROUTINE THAT WORKS 💥💪🏽 #Shorts

     47  views
    👉🏼4 PUSH-UP VARIATIONS WITH NO WEIGHT 💪🏽 #Shorts
    0:13

    👉🏼4 PUSH-UP VARIATIONS WITH NO WEIGHT 💪🏽 #Shorts

     50  views
    4 EXERCISE TIPS TO JUMP HIGHER 🔥🚀 #Shorts
    0:12

    4 EXERCISE TIPS TO JUMP HIGHER 🔥🚀 #Shorts

     144  views
    WORKOUT TO GET RID OF KNEE PAIN #Shorts
    0:20

    WORKOUT TO GET RID OF KNEE PAIN #Shorts

     9  views
    HAND-EYE COORDINATION CHALLENGE 🖐🏽👀 #Shorts
    0:12

    HAND-EYE COORDINATION CHALLENGE 🖐🏽👀 #Shorts

     64  views
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