ASJSportTraining

ASJSportTraining

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    5 KILLER CHEST EXERCISES! #shorts #chestworkout
    0:14

    5 KILLER CHEST EXERCISES! #shorts #chestworkout

     5  views
    THE 5 BEST BACK EXERCISES 🔥🔥🔥 #shorts
    0:14

    THE 5 BEST BACK EXERCISES 🔥🔥🔥 #shorts

     5  views
    BACK AND BICEP WORKOUT #shorts #backworkout #bicepsworkout
    0:15

    BACK AND BICEP WORKOUT #shorts #backworkout #bicepsworkout

     6  views
    3 WORKOUTS THAT WILL GET YOU ABS IN 30 DAYS #shorts #abs
    0:13

    3 WORKOUTS THAT WILL GET YOU ABS IN 30 DAYS #shorts #abs

     19  views
    🧹 BROOM SPEED DRILLS 🏃🏽💨 #Shorts
    0:09

    🧹 BROOM SPEED DRILLS 🏃🏽💨 #Shorts

     12  views
    INCREDIBLY HIGH JUMP 💥🚀 #shorts
    0:06

    INCREDIBLY HIGH JUMP 💥🚀 #shorts

     9  views
    INSANE PARKOUR 💥💥💥 #shorts #parkour
    0:15

    INSANE PARKOUR 💥💥💥 #shorts #parkour

     15  views
    PARKOUR JUMP 🚀 #shorts #parkourvideo
    0:05

    PARKOUR JUMP 🚀 #shorts #parkourvideo

     7  views
    3D BICEP WORKOUT 🔥 #shorts #bicepsworkout
    0:28

    3D BICEP WORKOUT 🔥 #shorts #bicepsworkout

     14  views
    BUILD THE MEDIAL HEAD FOR WIDER, CAPPED SHOULDERS 💥🔥 #Shorts
    0:25

    BUILD THE MEDIAL HEAD FOR WIDER, CAPPED SHOULDERS 💥🔥 #Shorts

     12  views
    🔑 3 KEYS TO IMPROVE ACCELERATION SPEED 🏃⚡ #shorts #speedwork
    0:12

    🔑 3 KEYS TO IMPROVE ACCELERATION SPEED 🏃⚡ #shorts #speedwork

     15  views
    LATERAL RAISE VARIATION TO FRY YOUR SIDE DELTS 🔥 #Shorts
    0:11

    LATERAL RAISE VARIATION TO FRY YOUR SIDE DELTS 🔥 #Shorts

     8  views
    CONSISTENCY IS KEY 🔑💪🏽 #shorts
    0:20

    CONSISTENCY IS KEY 🔑💪🏽 #shorts

     8  views
    SCAPULA PULLUPS 💥💪🏽#shorts
    0:21

    SCAPULA PULLUPS 💥💪🏽#shorts

     8  views
    ‼️INSANE HANDSTAND CALISTHENICS 😳🚀 #Shorts #calisthenics
    0:09

    ‼️INSANE HANDSTAND CALISTHENICS 😳🚀 #Shorts #calisthenics

     19  views
    PELICAN: CALISTHENICS TRAINING 💪🏽💥 #Shorts #calisthenics
    0:15

    PELICAN: CALISTHENICS TRAINING 💪🏽💥 #Shorts #calisthenics

     40  views
    GUIDE TO GET SHREDDED 👑💯 #shorts
    0:31

    GUIDE TO GET SHREDDED 👑💯 #shorts

     15  views
    HEAVY BAG WORK 🦶🥊#shorts
    0:10

    HEAVY BAG WORK 🦶🥊#shorts

     19  views
    STAGGERED STANCE TRAP BAR LIFT 🔥💥🚀 #shorts
    0:13

    STAGGERED STANCE TRAP BAR LIFT 🔥💥🚀 #shorts

     37  views
    💥 STAGGERED STANCE TRAP BAR LIFT 💥 #Shorts
    0:10

    💥 STAGGERED STANCE TRAP BAR LIFT 💥 #Shorts

     36  views
    TRAINING OF HUMAN FLAG CHIN UPS 💪🏽 #shorts #calisthenics
    0:15

    TRAINING OF HUMAN FLAG CHIN UPS 💪🏽 #shorts #calisthenics

     32  views
    INCREDIBLE BACKFLIP + DUNK ‼️ #shorts
    0:29

    INCREDIBLE BACKFLIP + DUNK ‼️ #shorts

     6  views
    WHAT’S THIS VERTICAL? RIM HEIGHT: 9’10.6 💥🚀 #shorts #verticaljump
    0:05

    WHAT’S THIS VERTICAL? RIM HEIGHT: 9’10.6 💥🚀 #shorts #verticaljump

     10  views
    TRY THIS SHOULDER WORKOUT! BEGINNER FRIENDLY #shorts
    0:28

    TRY THIS SHOULDER WORKOUT! BEGINNER FRIENDLY #shorts

     11  views
    GLUTE STRENGTH EXERCISES 💥🍑 #Shorts
    0:29

    GLUTE STRENGTH EXERCISES 💥🍑 #Shorts

     9  views
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