ASJSportTraining

ASJSportTraining

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    BAND RESISTED VERTICAL JUMPS 💪🚀 #Shorts
    0:36

    BAND RESISTED VERTICAL JUMPS 💪🚀 #Shorts

     17  views
    EXPLOSIF LEGS & CORE WORKOUT 🔥#Shorts
    0:59

    EXPLOSIF LEGS & CORE WORKOUT 🔥#Shorts

     19  views
    3 STRATEGIES 🔥 HOW TO LOSE WEIGHT FAST WITHOUT DIETING
    2:05

    3 STRATEGIES 🔥 HOW TO LOSE WEIGHT FAST WITHOUT DIETING

     42  views
    PROPRIOCEPTION WORKOUT 💪🔥 #Shorts
    0:40

    PROPRIOCEPTION WORKOUT 💪🔥 #Shorts

     13  views
    JUMP OVER CAR 😳🚀 #Shorts
    0:11

    JUMP OVER CAR 😳🚀 #Shorts

     17  views
    ⚡BOUNCE WORK⚡ THESE EXERCISES COMBINE POWER, SPEED AND BALANCE 🔥🚀 #Shorts
    0:48

    ⚡BOUNCE WORK⚡ THESE EXERCISES COMBINE POWER, SPEED AND BALANCE 🔥🚀 #Shorts

     22  views
    DO 20 PUSH UPS EVERY MORNING AND WATCH WHAT HAPPENS TO YOUR BODY 💪
    1:54

    DO 20 PUSH UPS EVERY MORNING AND WATCH WHAT HAPPENS TO YOUR BODY 💪

     41  views
    HAVE YOU EVER HAD BACK PAIN ⁉️ SAVE YOUR BACK NOW❗ #Shorts
    0:41

    HAVE YOU EVER HAD BACK PAIN ⁉️ SAVE YOUR BACK NOW❗ #Shorts

     20  views
    SINGLE LEG VERTICAL WORKOUT 🦵🔥 #Shorts
    0:40

    SINGLE LEG VERTICAL WORKOUT 🦵🔥 #Shorts

     66  views
    COULD YOU BROAD JUMP THAT FAR 👀 (LINK IN DESCRIPTION) #Shorts
    0:09

    COULD YOU BROAD JUMP THAT FAR 👀 (LINK IN DESCRIPTION) #Shorts

     7  views
    3 VERTICAL JUMP VARIATION TIPS TO JUMP HIGHER 💥🚀 #Shorts
    0:14

    3 VERTICAL JUMP VARIATION TIPS TO JUMP HIGHER 💥🚀 #Shorts

     9  views
    🦵 TRY THESE 5 EXERCISES IN YOUR NEXT WORKOUT 🔥🚀
    0:22

    🦵 TRY THESE 5 EXERCISES IN YOUR NEXT WORKOUT 🔥🚀

     9  views
    HOW MANY FLIPS DID YOU COUNT❓ 🦘 #Shorts
    0:10

    HOW MANY FLIPS DID YOU COUNT❓ 🦘 #Shorts

     23  views
    SECRET TO JUMPING HIGHER 💥🚀 #Shorts
    0:23

    SECRET TO JUMPING HIGHER 💥🚀 #Shorts

     14  views
    EXERCISES TO IMPROVE AND PREVENT KNEE PAIN 🦵🔥 #Shorts
    0:26

    EXERCISES TO IMPROVE AND PREVENT KNEE PAIN 🦵🔥 #Shorts

     25  views
    FLOATING 🤯🚀 #Shorts
    0:09

    FLOATING 🤯🚀 #Shorts

     11  views
    🚀 VERTICAL JUMP WORKOUT IN 15 MIN 🚀 #Shorts
    0:14

    🚀 VERTICAL JUMP WORKOUT IN 15 MIN 🚀 #Shorts

     30  views
    INCREASE VERT IN 10 MINUTES PER DAY 🚀 MOBILITY IS 🔑 FOR A BIG VERTICAL JUMP🔥 #Shorts
    0:10

    INCREASE VERT IN 10 MINUTES PER DAY 🚀 MOBILITY IS 🔑 FOR A BIG VERTICAL JUMP🔥 #Shorts

     26  views
    🔥HOW INCREASE YOUR POWER-CLEANS! 💥🚀 #Shorts
    0:19

    🔥HOW INCREASE YOUR POWER-CLEANS! 💥🚀 #Shorts

     45  views
    PLYOMETRICS TO INCREASE VERTICAL 💥🚀 #Shorts
    0:17

    PLYOMETRICS TO INCREASE VERTICAL 💥🚀 #Shorts

     12  views
    INSANE DUNKS 🤯🔥 #Shorts
    0:26

    INSANE DUNKS 🤯🔥 #Shorts

     9  views
    SOME EXERCISES THAT WILL HELP YOU GET A 47.5 INCH VERTICAL 💥🚀 #Shorts
    0:23

    SOME EXERCISES THAT WILL HELP YOU GET A 47.5 INCH VERTICAL 💥🚀 #Shorts

     5  views
    💥 CROSSOVER TO BOX JUMP 💨 #Shorts
    0:13

    💥 CROSSOVER TO BOX JUMP 💨 #Shorts

     7  views
    WRIST PAIN⁉️😬💢 #Shorts
    0:30

    WRIST PAIN⁉️😬💢 #Shorts

     65  views
    VERTICAL JUMP TIP 🔥🚀 #Shorts
    0:19

    VERTICAL JUMP TIP 🔥🚀 #Shorts

     13  views
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