AdamUpGains

AdamUpGains

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    Fat Burn Micro Lesson #1| Step Count
    6:20

    Fat Burn Micro Lesson #1| Step Count

     8  views 1 comment
    20 Min Fat Blast Trio #1 | Full Body Dumbbell | Get Strong. Get Balanced. Get Going.
    18:24

    20 Min Fat Blast Trio #1 | Full Body Dumbbell | Get Strong. Get Balanced. Get Going.

     29  views 1 comment
    MASTERING the NO Arm Pushup
    1:09

    MASTERING the NO Arm Pushup

     32  views 1 comment
    10 Min Get Strong Workout 12: Curls, Bridges, Raises
    11:14

    10 Min Get Strong Workout 12: Curls, Bridges, Raises

     26  views
    10 Min "Get Balanced" Workout #4: Warrior 3, Press, Lunge
    11:49

    10 Min "Get Balanced" Workout #4: Warrior 3, Press, Lunge

     35  views 1 comment
    10 Min "Get Strong" Workout #7: Deadlift, Tricep, Arm Raises
    11:45

    10 Min "Get Strong" Workout #7: Deadlift, Tricep, Arm Raises

     24  views 1 comment
    10 Min "Get Going" Workout #4: Fast Feet, Push-Up, Squat
    11:44

    10 Min "Get Going" Workout #4: Fast Feet, Push-Up, Squat

     44  views 2 comments
    10 Min "Get Strong" Workout #6: Lunge, Back, Curl
    11:47

    10 Min "Get Strong" Workout #6: Lunge, Back, Curl

     22  views
    10 Min "Get Balanced" Workout #3: Bear Plank, Pec Raise, Chops
    11:48

    10 Min "Get Balanced" Workout #3: Bear Plank, Pec Raise, Chops

     41  views 1 comment
    6 Min Medicine Ball - Halloween Edition!
    7:05

    6 Min Medicine Ball - Halloween Edition!

     33  views 1 comment
    10 Min "Get Strong" Workout #5: Squat, Front Raise, Deadlift
    11:49

    10 Min "Get Strong" Workout #5: Squat, Front Raise, Deadlift

     41  views 1 comment
    10 Min "Get Going" Workout #3: Swing, Twist, Plank
    11:49

    10 Min "Get Going" Workout #3: Swing, Twist, Plank

     25  views 1 comment
    10 Min "Get Strong" Workout #4: Push, Deadlift, Shoulder Press
    11:47

    10 Min "Get Strong" Workout #4: Push, Deadlift, Shoulder Press

     39  views 1 comment
    10 Min "Get Balanced" Workout #2: Tree Pose, Triceps, Skaters
    11:46

    10 Min "Get Balanced" Workout #2: Tree Pose, Triceps, Skaters

     27  views
    10 Min "Get Strong" Workout #3: Curl, Core, Lunge
    11:47

    10 Min "Get Strong" Workout #3: Curl, Core, Lunge

     40  views
    10 Min "Get Going" Workout #2: Jack, Lunge, Kick
    11:42

    10 Min "Get Going" Workout #2: Jack, Lunge, Kick

     61  views
    10 Min "Get Strong" Workout #2: Row, Squat, Chest Fly
    11:47

    10 Min "Get Strong" Workout #2: Row, Squat, Chest Fly

     61  views
    10 Min "Get Balanced" Workout #1: Power Knees, Plank, Deadlift
    11:42

    10 Min "Get Balanced" Workout #1: Power Knees, Plank, Deadlift

     52  views
    10 Min "Get Going" Workout #1: Lateral, Forward, High Knees
    11:52

    10 Min "Get Going" Workout #1: Lateral, Forward, High Knees

     66  views
    10 Min "Get Strong" Workout #1: Squat, Push, Lunge
    11:23

    10 Min "Get Strong" Workout #1: Squat, Push, Lunge

     45  views