BackInShapeProgram

BackInShapeProgram

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    🤩 Open Out Your Chest With This Stretch! #shorts
    0:59
    😖 Pain in the Leg & Bum?! #PiriformisSyndrome #Shorts
    0:34
    😰 Back Pain At Night? 3 Pillow Placements You Need #shorts
    0:47
    😖 Degenerative Disc Disease? 2 Things You Need To Know #shorts
    0:53
    ❗Don't Do This Exercise 😖 #backpain #shorts
    0:59
    Tips sitting with lower back pain
    0:58
    Back pain when watching TV? Part 2
    0:43
    Back Pain When Watching TV?
    0:44
    Homemade electrolyte drink! Hydrate properly
    0:21
    How does posture effect back pain?
    0:46
    Back Pain Flare Up - things to consider
    0:54
    Why does your neck hurt?
    0:36
    Will A Tight Core Limit My Movement?
    0:47
    Walking downhill with back pain
    0:31
    Is Walking Uphill Worse For My Back Pain?
    0:40
    Walking For Back Pain Relief?
    0:43
    3 ways you can open out the chest!
    0:58
    Neck pain when looking up?
    0:50
    Back pain stretch! How to get off the towel safely?
    0:17
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