BackInShapeProgram

BackInShapeProgram

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    3 things to AVOID with neck pain! Follow For More!
    0:52

    3 things to AVOID with neck pain! Follow For More!

     1  view
    3 ways to work hip flexors!
    0:36

    3 ways to work hip flexors!

     9  views
    Sleeping positions for neck and back pain! 💙
    0:30

    Sleeping positions for neck and back pain! 💙

     10  views
    2 Great Shoulder Rehab Exercises!
    0:29

    2 Great Shoulder Rehab Exercises!

     5  views
    One Great Glute Exercise You Can Do At Home! 🍑
    0:30

    One Great Glute Exercise You Can Do At Home! 🍑

     6  views
    Should You Exercise Through Lower Back Pain?
    0:58

    Should You Exercise Through Lower Back Pain?

     2  views
    AVOID this one common hamstring stretch mistake!!
    0:59

    AVOID this one common hamstring stretch mistake!!

     31  views
    3 Easy Ways To Make Your Squats More Challenging! 🍑
    0:51

    3 Easy Ways To Make Your Squats More Challenging! 🍑

     4  views
    Back Pain? 3 Ways To Make Sure You’re Doing The Lumbar Towel Stretch Correctly 💙
    0:30

    Back Pain? 3 Ways To Make Sure You’re Doing The Lumbar Towel Stretch Correctly 💙

     3  views
    Back Pain? 3 Reasons We LOVE The Lumbar Towel Stretch 💙
    0:32

    Back Pain? 3 Reasons We LOVE The Lumbar Towel Stretch 💙

     2  views
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