BackInShapeProgram

BackInShapeProgram

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    Spinal Arthritis - something to consider!
    0:35

    Spinal Arthritis - something to consider!

     15  views
    L5 Defect In The Lower Back - Question
    0:35

    L5 Defect In The Lower Back - Question

    Nerve Block For Back Pain - Question
    0:34

    Nerve Block For Back Pain - Question

    4 Tips For Back Pain Recovery #shorts
    0:53

    4 Tips For Back Pain Recovery #shorts

     1  view
    Home Workout Routine #shorts
    0:44

    Home Workout Routine #shorts

     1  view
    Avoid These Back Pain Recovery Mistakes #shorts
    0:34

    Avoid These Back Pain Recovery Mistakes #shorts

    Cobra Stretch For Back Pain Hurts? Try This Stretch Instead!
    0:47

    Cobra Stretch For Back Pain Hurts? Try This Stretch Instead!

     15  views
    How I Got My Core Back After Pregnancy #PostPartum
    0:47

    How I Got My Core Back After Pregnancy #PostPartum

    3 towel stretches for lower back pain
    0:58

    3 towel stretches for lower back pain

     2  views
    Does Bad Posture Matter?
    0:51

    Does Bad Posture Matter?

    Improve Your Vitality At Any Age With This Simple Activity!
    0:50

    Improve Your Vitality At Any Age With This Simple Activity!

    Tips For Holding The Weight When Doing Lunges For Your Back & Core
    0:30

    Tips For Holding The Weight When Doing Lunges For Your Back & Core

    Hip Impingement Tip (Groin Pain - Try This!)
    0:35

    Hip Impingement Tip (Groin Pain - Try This!)

     1  view
    Low Back Pain & SITTING
    0:42

    Low Back Pain & SITTING

     1  view
    EASY Hamstring Stretch Tip
    0:42

    EASY Hamstring Stretch Tip

     5  views
    Scoliosis Reset Stretch
    0:37

    Scoliosis Reset Stretch

    Lower Back SOFA Stretch!
    0:45

    Lower Back SOFA Stretch!

     1  view
    Release Your Middle & Lower Back At Home Fast!
    0:56

    Release Your Middle & Lower Back At Home Fast!

     2  views
    Release Your Middle Back Tension Fast!
    0:52

    Release Your Middle Back Tension Fast!

     4  views
    Help Your Mum & Dad's Mobility For The Long Term! #squat
    0:56

    Help Your Mum & Dad's Mobility For The Long Term! #squat

     2  views
    Increase Your Hip Mobility
    0:51

    Increase Your Hip Mobility

     6  views
    MRI or X-Ray For Back Pain Fixes
    0:43

    MRI or X-Ray For Back Pain Fixes

     1  view
    1 Tip - 1 Improve Your Hip Thrusters #shorts
    0:46

    1 Tip - 1 Improve Your Hip Thrusters #shorts

     2  views
    Exercise to strengthen lower back #shorts
    0:59

    Exercise to strengthen lower back #shorts

     3  views
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