BackInShapeProgram

BackInShapeProgram

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    😮 Are Planks Making Your Back Pain Worse?!
    0:54

    😮 Are Planks Making Your Back Pain Worse?!

     3  views
    🤩 3 Tips For Squats Beginners! 💪 I #shorts
    0:44

    🤩 3 Tips For Squats Beginners! 💪 I #shorts

     2  views
    Open Your Hips When You Do This Squat Drill 🧘‍♂️
    0:59

    Open Your Hips When You Do This Squat Drill 🧘‍♂️

     3  views
    What Should I Consider Before Spinal Injections
    15:49

    What Should I Consider Before Spinal Injections

     17  views
    🤩 Open Out Your Chest With This Stretch! #shorts
    0:59

    🤩 Open Out Your Chest With This Stretch! #shorts

    🤩 Open Out Your Chest With This Stretch! #shorts
    0:59

    🤩 Open Out Your Chest With This Stretch! #shorts

     4  views
    😖 Pain in the Leg & Bum?! #PiriformisSyndrome #Shorts
    0:34

    😖 Pain in the Leg & Bum?! #PiriformisSyndrome #Shorts

     4  views
    Piriformis Syndrome And Back Pain - Get Relief Now! | BISPodcast Ep.7
    16:01

    Piriformis Syndrome And Back Pain - Get Relief Now! | BISPodcast Ep.7

     12  views
    😰 Back Pain At Night? 3 Pillow Placements You Need #shorts
    0:47

    😰 Back Pain At Night? 3 Pillow Placements You Need #shorts

     18  views
    😖 Degenerative Disc Disease? 2 Things You Need To Know #shorts
    0:53

    😖 Degenerative Disc Disease? 2 Things You Need To Know #shorts

     41  views 1 comment
    ❗Don't Do This Exercise 😖 #backpain #shorts
    0:59

    ❗Don't Do This Exercise 😖 #backpain #shorts

     5  views
    Yoga Ball Exercises For Lower Back Pain Relief & Strengthening
    11:18

    Yoga Ball Exercises For Lower Back Pain Relief & Strengthening

     40  views
    Spinal Injections? 3 Things To Consider 💉🤔 #shorts #backpain
    0:57

    Spinal Injections? 3 Things To Consider 💉🤔 #shorts #backpain

     4  views
    Degeneration Of The Spine How It Happens & What You Can Do | BISPodcast Ep.6
    18:24

    Degeneration Of The Spine How It Happens & What You Can Do | BISPodcast Ep.6

     9  views
    Back Pain After Watching A Movie? 😖 #backpainhelp #shorts
    0:37

    Back Pain After Watching A Movie? 😖 #backpainhelp #shorts

    2 Exercises To Avoid On A Yoga Ball For Back Pain
    7:45

    2 Exercises To Avoid On A Yoga Ball For Back Pain

     1  view
    Posterior Pelvic Tilt And Lower Back Pain | BISPodcast Ep.5
    17:37

    Posterior Pelvic Tilt And Lower Back Pain | BISPodcast Ep.5

     36  views
    How To Sit On A Yoga Ball To Help Back Pain? 🤦‍♂️🤷‍♂️ #sitting #thisnotthat
    0:41

    How To Sit On A Yoga Ball To Help Back Pain? 🤦‍♂️🤷‍♂️ #sitting #thisnotthat

     1  view
    Tips sitting with lower back pain
    0:58

    Tips sitting with lower back pain

     1  view
    Why Is My Back Pain Not Getting Any Better?
    9:46

    Why Is My Back Pain Not Getting Any Better?

    Back pain when watching TV? Part 2
    0:43

    Back pain when watching TV? Part 2

    Improve Your Blood Pressure By Getting Back In Shape | BIS Podcast Ep.4
    11:55

    Improve Your Blood Pressure By Getting Back In Shape | BIS Podcast Ep.4

     9  views
    Avoid These Lower Back Pain Mistakes | Common Errors To Avoid!
    2:41

    Avoid These Lower Back Pain Mistakes | Common Errors To Avoid!

     11  views
    Back Pain When Watching TV?
    0:44

    Back Pain When Watching TV?

    Homemade electrolyte drink! Hydrate properly
    0:21

    Homemade electrolyte drink! Hydrate properly

     6  views
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