BackInShapeProgram

BackInShapeProgram

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    3 tips for lower back pain relief!
    0:29

    3 tips for lower back pain relief!

     37  views
    How To Stretch My Middle Back?
    0:59

    How To Stretch My Middle Back?

     2  views
    3 Exercises To Help Strengthen And Heal Lower Back
    15:01

    3 Exercises To Help Strengthen And Heal Lower Back

     50  views
    Back Pain? Here Is A Fantastic Lower Back Stretch - Get Off Safely!
    0:32

    Back Pain? Here Is A Fantastic Lower Back Stretch - Get Off Safely!

     5  views
    Muscle spasm in the lower back?
    0:58

    Muscle spasm in the lower back?

     3  views
    How To Squat Safely With Bad Knees
    7:37

    How To Squat Safely With Bad Knees

    Helpful Tips For Your Posture
    0:32

    Helpful Tips For Your Posture

     1  view
    Avoid Sit-ups For Lower Back Pain Rehab!
    0:49

    Avoid Sit-ups For Lower Back Pain Rehab!

     2  views
    Safe core exercises for lower back pain
    0:14

    Safe core exercises for lower back pain

     48  views
    Avoid Sit-ups For Back Pain | How To Strengthen Your Core Safely
    10:20

    Avoid Sit-ups For Back Pain | How To Strengthen Your Core Safely

     6  views
    Muscle spasm in the lower back?
    0:49

    Muscle spasm in the lower back?

     5  views
    Are WeightLifting Belts Any Good For A Lower Back Injury?
    0:40

    Are WeightLifting Belts Any Good For A Lower Back Injury?

    How To Keep Mobile As We Age?
    0:32

    How To Keep Mobile As We Age?

    How To Make A Kettlebell At Home
    0:40

    How To Make A Kettlebell At Home

    Full Online Back Pain Relief Routine | FREE Expert Walkthrough
    40:26

    Full Online Back Pain Relief Routine | FREE Expert Walkthrough

     1  view
    Safe, effective core engagement to protect the lower back!
    0:34

    Safe, effective core engagement to protect the lower back!

    Should You Train With A Weightlifting Belt For Your Back Pain
    8:18

    Should You Train With A Weightlifting Belt For Your Back Pain

     33  views
    3 Tips for Tennis Elbow/ Golfers Elbow
    0:57

    3 Tips for Tennis Elbow/ Golfers Elbow

     38  views
    How To Deadlift At Home VS At The Gym?
    0:31

    How To Deadlift At Home VS At The Gym?

     3  views
    Back Pain From Sitting At Work All Day? 4 Tips!
    0:37

    Back Pain From Sitting At Work All Day? 4 Tips!

    Which Is Better Heat or Ice For Lower Back Injury?
    0:40

    Which Is Better Heat or Ice For Lower Back Injury?

    How To Use A Massage Gun For Back Pain
    8:51

    How To Use A Massage Gun For Back Pain

     11  views
    Progressing through the rehab process.
    0:58

    Progressing through the rehab process.

    Knee Pain or Degeneration?
    0:31

    Knee Pain or Degeneration?

     1  view
    Common Mistakes With Back Pain pt2
    0:46

    Common Mistakes With Back Pain pt2

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