BackInShapeProgram

BackInShapeProgram

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    Managing Chronic Back Pain & Finding Lasting Relief | BISPodcast Ep 42
    27:38

    Managing Chronic Back Pain & Finding Lasting Relief | BISPodcast Ep 42

     4  views
    How To Avoid Relapses When Recovering From Low Back Pain [T.R.E.A.T]
    9:32

    How To Avoid Relapses When Recovering From Low Back Pain [T.R.E.A.T]

     5  views
    Can A Flat Back Cause Low Back Pain? | BISPodcast Ep 39
    24:34

    Can A Flat Back Cause Low Back Pain? | BISPodcast Ep 39

     5  views
    How to Safely Travel with Back Pain | BISPodcast Ep 39
    18:21

    How to Safely Travel with Back Pain | BISPodcast Ep 39

     2  views
    What Is The Single Best Stretch For Back Pain And Back Health Long Term? | BISPodcast Ep 37
    20:47

    What Is The Single Best Stretch For Back Pain And Back Health Long Term? | BISPodcast Ep 37

     8  views
    How Do You Strengthen Your Core To Fix Lower Back Pain? | BISPodcast Ep 36
    16:23

    How Do You Strengthen Your Core To Fix Lower Back Pain? | BISPodcast Ep 36

     21  views
    Which Is Better For Back Pain & Sciatica, MRI or X Ray? | BISPodcast Ep 35
    22:47

    Which Is Better For Back Pain & Sciatica, MRI or X Ray? | BISPodcast Ep 35

     20  views
    Simple Routine If Your Stuck At A Desk All Day That Anyone Can Do To Reduce Back Pain
    9:38

    Simple Routine If Your Stuck At A Desk All Day That Anyone Can Do To Reduce Back Pain

    Do You Need Imaging For Low Back Pain? | BISPodcast Ep 34
    20:39

    Do You Need Imaging For Low Back Pain? | BISPodcast Ep 34

     14  views 1 comment
    10 Minute Hip Mobility Flow | Perfect For Back Pain & Sciatica Relief
    11:10

    10 Minute Hip Mobility Flow | Perfect For Back Pain & Sciatica Relief

     6  views
    10 Things To Know 6 Weeks Postpartum | Things I Wish I Knew
    11:01

    10 Things To Know 6 Weeks Postpartum | Things I Wish I Knew

     6  views
    Back In Shape Backstory: How It All Started | BISPodcast Ep 33
    17:45

    Back In Shape Backstory: How It All Started | BISPodcast Ep 33

     13  views
    Discover How Exercises Help Fix Your Back Pain | BISPodcast Ep32
    19:27

    Discover How Exercises Help Fix Your Back Pain | BISPodcast Ep32

     8  views
    Part 4 - Challenges With Spondylolisthesis
    2:27

    Part 4 - Challenges With Spondylolisthesis

     6  views
    Part 3 - Xrays Vs MRI for Spondylolisthesis
    2:34

    Part 3 - Xrays Vs MRI for Spondylolisthesis

     8  views
    Is Running Good If You Have Lower Back Pain? | BISPodcast Ep 30
    20:26

    Is Running Good If You Have Lower Back Pain? | BISPodcast Ep 30

     5  views 1 comment
    Part 2 - Three Types Of Spondylolisthesis
    2:39

    Part 2 - Three Types Of Spondylolisthesis

     6  views
    Part 1 - Spondylolisthesis - What Is It?
    2:13

    Part 1 - Spondylolisthesis - What Is It?

     5  views
    Fix Your Back Pain Now & Why You've Failed So Far
    3:46

    Fix Your Back Pain Now & Why You've Failed So Far

    3 Pillars You Need To Fix Your Back Injury For Good
    2:25

    3 Pillars You Need To Fix Your Back Injury For Good

     1  view
    Fix Your Disc Bulge Now & Why You've Failed So Far
    3:47

    Fix Your Disc Bulge Now & Why You've Failed So Far

     6  views
    3 Pillars To Fix Back Pain For Good | BISPodcast Ep 28
    20:41

    3 Pillars To Fix Back Pain For Good | BISPodcast Ep 28

     2  views
    Is Walking Good For Back Pain? Or Does It Make It Worse? | BISPodcast Ep 27
    16:27

    Is Walking Good For Back Pain? Or Does It Make It Worse? | BISPodcast Ep 27

     8  views
    Why Back Pain Keeps Coming Back & How To Stop It | BISPodcast Ep 26
    22:23

    Why Back Pain Keeps Coming Back & How To Stop It | BISPodcast Ep 26

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