BackInShapeProgram

BackInShapeProgram

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    The Best Food Supplement For Back Pain | BISPodcast Ep 12
    15:29

    The Best Food Supplement For Back Pain | BISPodcast Ep 12

     10  views
    Weightlifting Belt For Lower Back Support? 😬 #shorts
    0:42

    Weightlifting Belt For Lower Back Support? 😬 #shorts

     2  views
    🤔 Are Chin Tucks Good For Neck Pain?! 😰 #Shorts
    0:35

    🤔 Are Chin Tucks Good For Neck Pain?! 😰 #Shorts

    Important exercise for lower back health! 👀
    0:38

    Important exercise for lower back health! 👀

     6  views
    Safe core exercise for lower back pain #birddog #shorts
    0:46

    Safe core exercise for lower back pain #birddog #shorts

     22  views
    🤔 Child's Pose For Lower Back Pain? 🤔 #Shorts
    0:37

    🤔 Child's Pose For Lower Back Pain? 🤔 #Shorts

     27  views
    Should You Be Doing The Cat Cow For Back Pain Relief? | BISPodcast Ep. 11
    13:47

    Should You Be Doing The Cat Cow For Back Pain Relief? | BISPodcast Ep. 11

     7  views
    🤔 Cat-cow stretch for lower back pain?! #shorts
    0:36

    🤔 Cat-cow stretch for lower back pain?! #shorts

     12  views
    3 Exercises For Rounded Shoulders & Improved Posture
    12:12

    3 Exercises For Rounded Shoulders & Improved Posture

     17  views
    Awesome Shoulder & Chest Stretch! #shorts
    0:41

    Awesome Shoulder & Chest Stretch! #shorts

     2  views
    Middle Back Stretch! Relieve Some Tension! #shorts
    0:53

    Middle Back Stretch! Relieve Some Tension! #shorts

     4  views
    😫 Rounded Shoulders? Try this exercise! #shorts
    0:48

    😫 Rounded Shoulders? Try this exercise! #shorts

     8  views
    Are Lunges Good For Lower Back Pain | BIS Podcast Ep 10
    13:13

    Are Lunges Good For Lower Back Pain | BIS Podcast Ep 10

     19  views
    Don't Make This Mistake With Your Core! #backpain #shorts
    0:41

    Don't Make This Mistake With Your Core! #backpain #shorts

     4  views
    😱 Avoid this stretch if you have lower back pain! #Short 😖
    0:41

    😱 Avoid this stretch if you have lower back pain! #Short 😖

     41  views
    Lunge safely for stronger hip/knees & lower back! ❤
    0:56

    Lunge safely for stronger hip/knees & lower back! ❤

     3  views
    ❗Knee Pain? Knees Collapsing Inwards? Do This #shorts
    0:36

    ❗Knee Pain? Knees Collapsing Inwards? Do This #shorts

     8  views
    What Are The Best Shoes For Back Pain?
    15:45

    What Are The Best Shoes For Back Pain?

     57  views
    Starting A Back Pain Rehab Program - Do This! #shorts
    0:39

    Starting A Back Pain Rehab Program - Do This! #shorts

     6  views
    How To Fix Chronic Lower Back Pain | BISPodcast Ep.9
    23:47

    How To Fix Chronic Lower Back Pain | BISPodcast Ep.9

     131  views
    😱 AVOID Burpees When You Have Back Pain 😱 #Shorts
    0:46

    😱 AVOID Burpees When You Have Back Pain 😱 #Shorts

    7 Things To Avoid With Back Pain [Remove These Today!]
    13:35

    7 Things To Avoid With Back Pain [Remove These Today!]

     3  views
    🤩 Do this to increase your shoulder stability! 💪 #shorts
    0:56

    🤩 Do this to increase your shoulder stability! 💪 #shorts

     3  views
    Protect Your Lower Back With This Tip! 😮 #shorts
    0:58

    Protect Your Lower Back With This Tip! 😮 #shorts

     2  views
    Should You Squat If You Have Back Pain | BISPodcast Ep.8
    16:18

    Should You Squat If You Have Back Pain | BISPodcast Ep.8

     18  views
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