BackInShapeProgram

BackInShapeProgram

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    MRI or X-Ray For Back Pain Fixes
    0:43

    MRI or X-Ray For Back Pain Fixes

     1  view
    Do You Need Imaging For Low Back Pain? | BISPodcast Ep 34
    20:39

    Do You Need Imaging For Low Back Pain? | BISPodcast Ep 34

     14  views 1 comment
    10 Minute Hip Mobility Flow | Perfect For Back Pain & Sciatica Relief
    11:10

    10 Minute Hip Mobility Flow | Perfect For Back Pain & Sciatica Relief

     6  views
    1 Tip - 1 Improve Your Hip Thrusters #shorts
    0:46

    1 Tip - 1 Improve Your Hip Thrusters #shorts

     2  views
    Exercise to strengthen lower back #shorts
    0:59

    Exercise to strengthen lower back #shorts

     3  views
    10 Things To Know 6 Weeks Postpartum | Things I Wish I Knew
    11:01

    10 Things To Know 6 Weeks Postpartum | Things I Wish I Knew

     6  views
    Make Stretching More Effective #shorts
    0:32

    Make Stretching More Effective #shorts

     7  views
    Hip Stiffness Stretching Routine! #BackPain #Shorts
    0:47

    Hip Stiffness Stretching Routine! #BackPain #Shorts

     9  views
    Back In Shape Backstory: How It All Started | BISPodcast Ep 33
    17:45

    Back In Shape Backstory: How It All Started | BISPodcast Ep 33

     13  views
    4 Steps To Fix Back Pain (Part 4) #Shorts
    0:53

    4 Steps To Fix Back Pain (Part 4) #Shorts

     6  views
    4 Steps To Fix Back Pain (Part 2) #Shorts
    0:49

    4 Steps To Fix Back Pain (Part 2) #Shorts

     3  views
    Discover How Exercises Help Fix Your Back Pain | BISPodcast Ep32
    19:27

    Discover How Exercises Help Fix Your Back Pain | BISPodcast Ep32

     8  views
    Clicking Your Joints Back ?? 🤔 #BackPain #Shorts
    0:35

    Clicking Your Joints Back ?? 🤔 #BackPain #Shorts

     17  views
    Improve Your Running - Quick Tip! #Shorts
    0:31

    Improve Your Running - Quick Tip! #Shorts

     4  views
    Disc Herniation Explained With a T -Bone Steak 🥩 #Shorts
    0:42

    Disc Herniation Explained With a T -Bone Steak 🥩 #Shorts

     2  views
    Improve Joint Range Of Motion #Shorts
    0:48

    Improve Joint Range Of Motion #Shorts

     2  views
    How To Squat Better & Lower
    0:46

    How To Squat Better & Lower

     1  view
    Part 4 - Challenges With Spondylolisthesis
    2:27

    Part 4 - Challenges With Spondylolisthesis

     6  views
    Getting Out Of Bed Safely With Back Pain First Thing - Part 3 #shorts
    0:34

    Getting Out Of Bed Safely With Back Pain First Thing - Part 3 #shorts

     1  view
    Really Got Anterior Or Posterior Pelvic Tilt? #shorts #pelvictilt
    0:37

    Really Got Anterior Or Posterior Pelvic Tilt? #shorts #pelvictilt

     8  views
    Part 3 - Xrays Vs MRI for Spondylolisthesis
    2:34

    Part 3 - Xrays Vs MRI for Spondylolisthesis

     8  views
    You better avoid pelvic tucks when engaging your core! #shorts
    0:55

    You better avoid pelvic tucks when engaging your core! #shorts

    Is Running Good If You Have Lower Back Pain? | BISPodcast Ep 30
    20:26

    Is Running Good If You Have Lower Back Pain? | BISPodcast Ep 30

     5  views 1 comment
    Part 2 - Three Types Of Spondylolisthesis
    2:39

    Part 2 - Three Types Of Spondylolisthesis

     6  views
    Part 1 - Spondylolisthesis - What Is It?
    2:13

    Part 1 - Spondylolisthesis - What Is It?

     3  views
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