CHEKnows

CHEKnows

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    Ask Yourself These 3 Important Questions About Your Body Goals
    20:42

    Ask Yourself These 3 Important Questions About Your Body Goals

     2  views
    4 Step Frame Work To Reaching Your Fitness Goals
    32:08

    4 Step Frame Work To Reaching Your Fitness Goals

    Sissy Squats, Tire Pulling, Tire Flipping Oh My!
    2:42

    Sissy Squats, Tire Pulling, Tire Flipping Oh My!

     60  views
    My 1 Year Anniversary In My Own Place.
    5:15

    My 1 Year Anniversary In My Own Place.

     3  views
    Leg Workouts For Women Over 50 Glutes & Hamstrings
    4:51

    Leg Workouts For Women Over 50 Glutes & Hamstrings

     5  views
    At Home or Gym Glute Workouts Women Over 50
    5:33

    At Home or Gym Glute Workouts Women Over 50

     12  views
    Modified Hamstring Glute Training Women Over 50
    3:28

    Modified Hamstring Glute Training Women Over 50

    What Is An Effective Workout?
    5:24

    What Is An Effective Workout?

     2  views
    The Biggest Hurdle In Fitness #CHEKnows #fitover40 #fitover50
    3:28

    The Biggest Hurdle In Fitness #CHEKnows #fitover40 #fitover50

     2  views
    Killer Back Workouts For Women Over 50
    2:24

    Killer Back Workouts For Women Over 50

     25  views
    Exercises For Women Over 50 - Rear Delts
    1:23

    Exercises For Women Over 50 - Rear Delts

     1  view
    Back Attack Exercises For Women Over 50
    2:45

    Back Attack Exercises For Women Over 50

     1  view
    Vegan Breakfast | Tabitha Brown
    4:10

    Vegan Breakfast | Tabitha Brown

     19  views
    What Is Your CORE? | Women Over 50
    8:48

    What Is Your CORE? | Women Over 50

     1  view
    Back Exercises For Women Over 50 |Rack Pulls
    2:40

    Back Exercises For Women Over 50 |Rack Pulls

    How To Eat Smart On Thanksgiving
    4:42

    How To Eat Smart On Thanksgiving

     1  view
    Special Announcement 4 Step Framework
    6:56

    Special Announcement 4 Step Framework

     1  view
    Is Eating Healthy More Expensive?
    3:36

    Is Eating Healthy More Expensive?

     3  views
    Lower Body and Leg Workout For Women Over 50
    4:30

    Lower Body and Leg Workout For Women Over 50

     3  views
    How To Do Quick Shoulder Workout Warm Up
    5:37

    How To Do Quick Shoulder Workout Warm Up

     2  views
    Full Body Workout For My 52nd Birthday Today 🎂
    3:55

    Full Body Workout For My 52nd Birthday Today 🎂

     1  view
    Walking Meditation Instructions and Benefits Explained
    16:25

    Walking Meditation Instructions and Benefits Explained

     8  views
    How To Flavor Your Foods Without Salt!
    6:07

    How To Flavor Your Foods Without Salt!

     22  views
    Halle Berry Cooking With Keto
    23:17

    Halle Berry Cooking With Keto

     3  views
    Shoulder Workout For Women Over 50
    3:05

    Shoulder Workout For Women Over 50

     30  views
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