CHEKnows

CHEKnows

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    What is your definition of Success? This is my definition & belief #fitover50 #fitnessandfinance
    0:15

    What is your definition of Success? This is my definition & belief #fitover50 #fitnessandfinance

     8  views
    My Cheat Meal For Women Over 50
    13:34

    My Cheat Meal For Women Over 50

     15  views
    Getting Back To Basics! I was out of commission for a bit. I haven't been in the gym in 2 weeks 😫
    1:00

    Getting Back To Basics! I was out of commission for a bit. I haven't been in the gym in 2 weeks 😫

    Cable RDL
    1:12

    Cable RDL

     1  view
    Duck Walk Using Cables
    0:56

    Duck Walk Using Cables

     2  views
    HIIT Cardio
    0:14

    HIIT Cardio

     3  views
    Exercises For Women Over 50 | Back Workout
    1:00

    Exercises For Women Over 50 | Back Workout

     9  views
    HIIT Cardio on Treadmill #shorts #fitover50
    0:10

    HIIT Cardio on Treadmill #shorts #fitover50

    7 Day RePlenish Juice Detox Experience! We start 12/26/21 #getlean #eatclean #juicedetox
    0:18

    7 Day RePlenish Juice Detox Experience! We start 12/26/21 #getlean #eatclean #juicedetox

    Top Shoulders and Tri's Workout For Women Over 50 #shoulderworkout #tricepsworkout
    6:00

    Top Shoulders and Tri's Workout For Women Over 50 #shoulderworkout #tricepsworkout

     10  views
    Avocado Toast With Fried or Scrambled Egg Whites #avocadotoast #eggwhite
    3:03

    Avocado Toast With Fried or Scrambled Egg Whites #avocadotoast #eggwhite

     5  views
    Exercises To Get Rid Of Back Fat | Women Over 50 #fitover50 #backworkout
    3:15

    Exercises To Get Rid Of Back Fat | Women Over 50 #fitover50 #backworkout

     17  views
    I work w/middle-aged (40s, 50s & 60s) women become the best version of themselves through fitness👑💪🏾
    0:29

    I work w/middle-aged (40s, 50s & 60s) women become the best version of themselves through fitness👑💪🏾

    Core Workout No Equipment For Women Over 50 #coreworkout #noequipmentworkout
    5:04

    Core Workout No Equipment For Women Over 50 #coreworkout #noequipmentworkout

     22  views
    Lower Body Workout For Women Over 50+ #lowerbodyworkout #fitover50
    5:00

    Lower Body Workout For Women Over 50+ #lowerbodyworkout #fitover50

     15  views
    #sexybooty #bestbuttexercises 6 Min To A Sexy Booty
    5:47

    #sexybooty #bestbuttexercises 6 Min To A Sexy Booty

     18  views
    Dance The Pounds Off |Get Moving Champions! #fitover50 #healthyeating #hiit #dancehall
    0:14

    Dance The Pounds Off |Get Moving Champions! #fitover50 #healthyeating #hiit #dancehall

    #fitover50 #latpulldown How Not To Do Lat Pull Downs | Here's The Effective Way
    3:38

    #fitover50 #latpulldown How Not To Do Lat Pull Downs | Here's The Effective Way

     16  views
    Back and Bicep Workout For Women Over 50 #fitover50 #workoutforwomenover50
    4:15

    Back and Bicep Workout For Women Over 50 #fitover50 #workoutforwomenover50

     21  views
    How To Make Sea Moss Gel #howto #seamoss #healthyeating
    14:18

    How To Make Sea Moss Gel #howto #seamoss #healthyeating

     155  views
    Great Leg Workout For Women Over 50 #fitover50 #weightlossgoals
    8:28

    Great Leg Workout For Women Over 50 #fitover50 #weightlossgoals

     6  views
    Shoulder Workouts For Women Over 50 #fitover40 #fitover50
    2:19

    Shoulder Workouts For Women Over 50 #fitover40 #fitover50

     48  views
    Book Your Fitness Consult! #fitover40 #fitover50
    5:32

    Book Your Fitness Consult! #fitover40 #fitover50

    #selfcare #wellness #fitover50 Facial Regimen For Women Over 50
    11:09

    #selfcare #wellness #fitover50 Facial Regimen For Women Over 50

     63  views
    #hiit #jumpropeworkout #fitover50 12 Min Full Body HIIT Jump Rope Workout For Women Over 50
    13:08

    #hiit #jumpropeworkout #fitover50 12 Min Full Body HIIT Jump Rope Workout For Women Over 50

     113  views
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