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DaddieOh

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    Bench press 275lbs 3x3, 225lbs 5x3 pause
    2:10

    Bench press 275lbs 3x3, 225lbs 5x3 pause

    Bench press fail / forced deadlift
    0:54

    Bench press fail / forced deadlift

     4  views
    Bench press pyramid routine failed 305lbs / when chest day turn into deadlift
    5:42

    Bench press pyramid routine failed 305lbs / when chest day turn into deadlift

     3  views
    Back workout routine
    4:10

    Back workout routine

     3  views
    Bench press pyramid - work up to 305lbs
    4:58

    Bench press pyramid - work up to 305lbs

     1  view
    Program to Progress past 315lbs bench press
    0:34

    Program to Progress past 315lbs bench press

     1  view
    Bench press pyramid routine up to 300lbs bw 146lbs
    0:44

    Bench press pyramid routine up to 300lbs bw 146lbs

     5  views
    Bench press pyramid routine/ 300lbs / bw 146lbs
    3:04

    Bench press pyramid routine/ 300lbs / bw 146lbs

     5  views
    Bench press pyramid
    0:28

    Bench press pyramid

     2  views
    Bench press pyramid routine / applying progressive overload
    5:13

    Bench press pyramid routine / applying progressive overload

     5  views
    280lbs x3 bench press
    0:17

    280lbs x3 bench press

     9  views
    285lbs x2 rep bench press bw 146lbs
    0:09

    285lbs x2 rep bench press bw 146lbs

     2  views
    Simple back workout
    5:00

    Simple back workout

     12  views
    Plateau busting bench press routine 270lbs 4x8
    0:18

    Plateau busting bench press routine 270lbs 4x8

     2  views
    Plateau busting bench press routine 270lbs 4x8
    3:10

    Plateau busting bench press routine 270lbs 4x8

     7  views
    Plateau busting Bench Press Routine 270lbs 4x8
    0:19

    Plateau busting Bench Press Routine 270lbs 4x8

     1  view
    Plateau Busting Bench Press Routine260lbsx5x7
    0:14

    Plateau Busting Bench Press Routine260lbsx5x7

     4  views
    Plateau Busting Bench Press Routine260lbsx5x7
    5:26

    Plateau Busting Bench Press Routine260lbsx5x7

     4  views
    SquAt linear progression 265lbs 5x5
    0:24

    SquAt linear progression 265lbs 5x5

     8  views
    Squat routine 265lbs 5x5
    2:02

    Squat routine 265lbs 5x5

     3  views
    Plateau Busting Bench Press Routine - checking progress- back to 315lbs
    2:18

    Plateau Busting Bench Press Routine - checking progress- back to 315lbs

     5  views
    Plateau Busting Bench Press routine - got back to 315lbs- body weight 146lbs
    0:15

    Plateau Busting Bench Press routine - got back to 315lbs- body weight 146lbs

     1  view
    315lbs bench press body weight 146lbs
    0:34

    315lbs bench press body weight 146lbs

    275lbs is the new 225lbs due to inflation
    0:18

    275lbs is the new 225lbs due to inflation

    Plateau Busting Bench Press Routine275lbs 3x6
    1:27

    Plateau Busting Bench Press Routine275lbs 3x6

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