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    BEN BIKMAN. Question: top 5 foods? 1: red meat "I want my kids to eat red meat first"
    0:59

    BEN BIKMAN. Question: top 5 foods? 1: red meat "I want my kids to eat red meat first"

     37  views
    BEN BIKMAN. when ketones rise in blood; so does autophagy
    0:59

    BEN BIKMAN. when ketones rise in blood; so does autophagy

     21  views
    BEN BIKMAN. Everyone has enough fat to be used when fasting
    0:55

    BEN BIKMAN. Everyone has enough fat to be used when fasting

     19  views
    BEN BIKMAN. plant protein has heavy metals
    0:59

    BEN BIKMAN. plant protein has heavy metals

     8  views
    BEN BIKMAN plant protein is very risky
    0:48

    BEN BIKMAN plant protein is very risky

     6  views
    BEN BIKMAN. Prioritize animal protein
    0:59

    BEN BIKMAN. Prioritize animal protein

     32  views
    BEN BIKMAN. Control carbs
    0:55

    BEN BIKMAN. Control carbs

     26  views
    BEN BIKMAN. fasting raises your metabolic rate
    0:47

    BEN BIKMAN. fasting raises your metabolic rate

     11  views
    BEN BIKMAN metabolic rate on ketosis? Up 3 times
    0:47

    BEN BIKMAN metabolic rate on ketosis? Up 3 times

     21  views
    BEN BIKMAN excess insulin PREVENTS mitochondria autophagy, which strengthens the brain, heart cells
    1:15

    BEN BIKMAN excess insulin PREVENTS mitochondria autophagy, which strengthens the brain, heart cells

     76  views
    BEN BIKMAN salt is extremely important. Low salt can lead to insulin resistance
    0:59

    BEN BIKMAN salt is extremely important. Low salt can lead to insulin resistance

     17  views
    BEN BIKMAN keep insulin low throughout day WHEN YOU BURN BODY FAT!!
    1:10

    BEN BIKMAN keep insulin low throughout day WHEN YOU BURN BODY FAT!!

     17  views
    BEN BIKMAN..with Dr Jockers: at 19 I ate 6 meals a day...at 38, now, I eat 1 to 2...
    0:51

    BEN BIKMAN..with Dr Jockers: at 19 I ate 6 meals a day...at 38, now, I eat 1 to 2...

     35  views
    BEN BIKMAN insulin resistance stops blood vessel expansion throughout body
    0:57

    BEN BIKMAN insulin resistance stops blood vessel expansion throughout body

     33  views
    BEN BIKMAN insulin resistance blocks nitric oxide production: blood vessels...lose their flexibility
    0:57

    BEN BIKMAN insulin resistance blocks nitric oxide production: blood vessels...lose their flexibility

     28  views
    BEN BIKMAN. Hypertension is MOSTLY caused by insulin resistance. Yes...excess insulin
    1:00

    BEN BIKMAN. Hypertension is MOSTLY caused by insulin resistance. Yes...excess insulin

     46  views
    BEN BIKMAN. highest susceptibility to COVID? low LDL
    0:40

    BEN BIKMAN. highest susceptibility to COVID? low LDL

     12  views
    BEN BIKMAN LDL is not the enemy!! Only pattern B...small, dense are serious problems
    0:59

    BEN BIKMAN LDL is not the enemy!! Only pattern B...small, dense are serious problems

     31  views
    BEN BIKMAN: LDL. Doctors able to move people from LDL pattern B to A with low carb & animal fat
    0:59

    BEN BIKMAN: LDL. Doctors able to move people from LDL pattern B to A with low carb & animal fat

     37  views
    BEN BIKMAN LDL binds pathogens from gut and takes them to liver for destruction
    0:59

    BEN BIKMAN LDL binds pathogens from gut and takes them to liver for destruction

     6  views
    BEN BIKMAN acute inflammation is good and needed.
    0:36

    BEN BIKMAN acute inflammation is good and needed.

     10  views
    BEN BIKMAN. insulin resistance UP...chronic inflammation is UP and vice versa!
    0:58

    BEN BIKMAN. insulin resistance UP...chronic inflammation is UP and vice versa!

     16  views
    MIKE MUTZEL How much zinc to supplement? if eating animal foods, not too much needed, but sweating..
    0:59

    MIKE MUTZEL How much zinc to supplement? if eating animal foods, not too much needed, but sweating..

     44  views
    MIKE MUTZEL most people should consider 20 to 30 mg zinc supplement daily
    0:34

    MIKE MUTZEL most people should consider 20 to 30 mg zinc supplement daily

     44  views
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