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    BEN BIKMAN 1c | SPIKES IN CORTISOL: BAD INSULIN: BAD
    3:14

    BEN BIKMAN 1c | SPIKES IN CORTISOL: BAD INSULIN: BAD

     105  views
    CHARLES POLIQUIN || Train 4 hours a week...no messing around; manage insulin like a caveman #shorts
    0:58

    CHARLES POLIQUIN || Train 4 hours a week...no messing around; manage insulin like a caveman #shorts

     25  views
    BELLA 4 | TOP EVERY MEAL WITH GHEE or BUTTER
    3:18

    BELLA 4 | TOP EVERY MEAL WITH GHEE or BUTTER

     273  views
    Bell: Steak and Butter Gal: Ground beef, eggs & butter: a great meal for healing hormones #shorts
    0:58

    Bell: Steak and Butter Gal: Ground beef, eggs & butter: a great meal for healing hormones #shorts

     255  views
    BELLA 3 | FATTY BEEF. SHORT RIBS…BEST MEAL ON EARTH
    4:32

    BELLA 3 | FATTY BEEF. SHORT RIBS…BEST MEAL ON EARTH

     107  views
    Dr Don Layman ||| NEED 9 AMINO ACIDS to stimulate mTOR...Plant proteins are always limiting #shorts
    0:58

    Dr Don Layman ||| NEED 9 AMINO ACIDS to stimulate mTOR...Plant proteins are always limiting #shorts

     48  views
    DON LAYMAN 1b | ANIMAL PROTEIN: Adult 1.2g per weight in pounds; Endurance 1.6g; Strength 2.2g
    2:38

    DON LAYMAN 1b | ANIMAL PROTEIN: Adult 1.2g per weight in pounds; Endurance 1.6g; Strength 2.2g

     45  views
    DON LAYMAN 1a | First meal: 50g animal protein for muscle growth
    3:31

    DON LAYMAN 1a | First meal: 50g animal protein for muscle growth

     55  views
    BELLA 2 | SIMPLE, DELICIOUS high fat HEALTHY MEALS to support your hormones
    4:18

    BELLA 2 | SIMPLE, DELICIOUS high fat HEALTHY MEALS to support your hormones

     89  views
    DR TED NAIMAN...Gain Lean Mass? Load up on protein; lighten up on carbs & fat #shorts
    0:49

    DR TED NAIMAN...Gain Lean Mass? Load up on protein; lighten up on carbs & fat #shorts

     11  views
    BELLA 1 | Heal HORMONES: 1 stick BUTTER a day
    3:44

    BELLA 1 | Heal HORMONES: 1 stick BUTTER a day

     134  views
    Ted Naiman on Protein #shorts
    0:45

    Ted Naiman on Protein #shorts

     21  views
    TED NAIMAN 2a | classic || EAT LESS?? NO!!! will lose lean mass
    2:34

    TED NAIMAN 2a | classic || EAT LESS?? NO!!! will lose lean mass

     22  views
    TED NAIMAN 1a | classic || PROTEIN for LEAN MASS…reduce energy intake
    3:04

    TED NAIMAN 1a | classic || PROTEIN for LEAN MASS…reduce energy intake

     43  views
    Ben Bikman on Insulin: Get it measured!! #shorts
    0:56

    Ben Bikman on Insulin: Get it measured!! #shorts

     12  views
    BEN BIKMAN 2a | classic || People with higher LDL… live LONGER!
    2:55

    BEN BIKMAN 2a | classic || People with higher LDL… live LONGER!

     111  views
    BEN BIKMAN 1a | classic | LDL: innocent! check insulin & triglycerides/HDL ratio
    5:01

    BEN BIKMAN 1a | classic | LDL: innocent! check insulin & triglycerides/HDL ratio

     81  views
    ELLIOT OVERTON 3 | Iron too high? Body lowersfree testosterone
    4:20

    ELLIOT OVERTON 3 | Iron too high? Body lowersfree testosterone

     208  views
    BEN BIKMAN | classic | Dietary Animal Fat does not raise insulin
    5:09

    BEN BIKMAN | classic | Dietary Animal Fat does not raise insulin

     60  views
    ELLIOT OVERTON 2 | GIVING BLOOD: Reduce iron overload; lower SHBG & raise FREE TESTOSTERONE
    4:48

    ELLIOT OVERTON 2 | GIVING BLOOD: Reduce iron overload; lower SHBG & raise FREE TESTOSTERONE

     411  views 1 comment
    ELLIOT OVERTON 1 | IRON OVERLOAD in liver Leads to high SHBG and LOW Testosterone
    3:48

    ELLIOT OVERTON 1 | IRON OVERLOAD in liver Leads to high SHBG and LOW Testosterone

     325  views
    KEN BERRY | classics | GOUT ATTACKS: stopped by low-carb & carnivore
    3:05

    KEN BERRY | classics | GOUT ATTACKS: stopped by low-carb & carnivore

     1.61K  views 2 comments
    BEN BIKMAN | c l a s s i c | MEDS ONLY ADDRESS SYMPTOMS…ROOT IS Insulin resistance
    4:59

    BEN BIKMAN | c l a s s i c | MEDS ONLY ADDRESS SYMPTOMS…ROOT IS Insulin resistance

     163  views
    ANDREW HUBERMAN 7 | Heat therapy: Growth hormone up 16x after 1 session; 4x after 2; 3x after 3
    5:56

    ANDREW HUBERMAN 7 | Heat therapy: Growth hormone up 16x after 1 session; 4x after 2; 3x after 3

     130  views
    ANDREW HUBERMAN 6 | SAUNA 3/week 80C [176F] stimulates FOX03: RESTORES DNA
    4:06

    ANDREW HUBERMAN 6 | SAUNA 3/week 80C [176F] stimulates FOX03: RESTORES DNA

     376  views
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