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DoctorsToTrust

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BEN BIKMAN excess insulin PREVENTS mitochondria autophagy, which strengthens the brain, heart cells

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BEN BIKMAN salt is extremely important. Low salt can lead to insulin resistance

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BEN BIKMAN keep insulin low throughout day WHEN YOU BURN BODY FAT!!

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BEN BIKMAN..with Dr Jockers: at 19 I ate 6 meals a day...at 38, now, I eat 1 to 2...

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BEN BIKMAN 4 | AUTOPHAGY CRITICAL for longevity…INSULIN KILLS IT

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BEN BIKMAN insulin resistance stops blood vessel expansion throughout body

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BEN BIKMAN insulin resistance blocks nitric oxide production: blood vessels...lose their flexibility

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BEN BIKMAN. Hypertension is MOSTLY caused by insulin resistance. Yes...excess insulin

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BEN BIKMAN 3 | Excess insulin… RESTRICTS ALL BLOOD VESSEL EXPANSION

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BEN BIKMAN. highest susceptibility to COVID? low LDL

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BEN BIKMAN LDL is not the enemy!! Only pattern B...small, dense are serious problems

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BEN BIKMAN: LDL. Doctors able to move people from LDL pattern B to A with low carb & animal fat

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BEN BIKMAN 2 | LDL pattern B CAN MOVE TO pattern A: low carb & animal fat

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BEN BIKMAN 1 | LDL BINDS PATHOGENS… takes to liver for destruction

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BEN BIKMAN LDL binds pathogens from gut and takes them to liver for destruction

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BEN BIKMAN acute inflammation is good and needed.

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BEN BIKMAN. insulin resistance UP...chronic inflammation is UP and vice versa!

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MIKE MUTZEL How much zinc to supplement? if eating animal foods, not too much needed, but sweating..

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MIKE MUTZEL 5 | LOW ZINC = LOW T…supplement zinc: FIX TESTOSTERONE!

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MIKE MUTZEL most people should consider 20 to 30 mg zinc supplement daily

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$MIKE MUTZEL. Study showed: to combat low T and hypogonadism: 2 doses daily of 220 mg zinc for 4 mo$

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MIKE MUTZEL If low T; lots of sauna & exercise, consider zinc at 50mg a day

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MIKE MUTZEL 4 | EXERCISE? Sauna? LOW-T? take 50-100mg ZINC daily

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MIKE MUTZEL the combination of insulin resistance AND excess iron causes release of free radicals

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MIKE MUTZEL Non alcoholic fatty liver disease can be IMPROVED by donating blood: study

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