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    PAUL MASON | CLASSIC: Any oil that is liquid at room temp WILL OXIDIZE! Better to use animal fats
    6:15

    PAUL MASON | CLASSIC: Any oil that is liquid at room temp WILL OXIDIZE! Better to use animal fats

     62  views
    TED NAIMAN | CLASSIC: MAIN FACTOR IN FAT LOSS? PROTEIN FIRST 1g per 1pound bodyweight; rest is easy!
    5:14

    TED NAIMAN | CLASSIC: MAIN FACTOR IN FAT LOSS? PROTEIN FIRST 1g per 1pound bodyweight; rest is easy!

     40  views
    SARAH ZALDIVAR 4 | Protein shakes…ANIMAL PROTEIN GREAT; plant protein causes soreness; lack aminos
    2:50

    SARAH ZALDIVAR 4 | Protein shakes…ANIMAL PROTEIN GREAT; plant protein causes soreness; lack aminos

     26  views
    KEN BERRY | CLASSIC: INSULIN, LEPTIN, GHRELIN, CORTISOL…optimize to reduce body fat & hunger
    5:07

    KEN BERRY | CLASSIC: INSULIN, LEPTIN, GHRELIN, CORTISOL…optimize to reduce body fat & hunger

     132  views
    SARAH ZALDIVAR 3 | American Heart Assoc, American Diabetics Assoc BOTH CORRUPTED by processed food $
    3:24

    SARAH ZALDIVAR 3 | American Heart Assoc, American Diabetics Assoc BOTH CORRUPTED by processed food $

     62  views
    SARAH ZALDIVAR 2 | ULTRA PRACTICAL: at the grocery store SPICES & OILS…which are best?
    4:45

    SARAH ZALDIVAR 2 | ULTRA PRACTICAL: at the grocery store SPICES & OILS…which are best?

     43  views
    SARAH ZALDIVAR 1 | LOSE SWEET TOOTH in14 days…FREEDOM to really taste & enjoy real food; feel great!
    3:22

    SARAH ZALDIVAR 1 | LOSE SWEET TOOTH in14 days…FREEDOM to really taste & enjoy real food; feel great!

     21  views
    DON LAYMAN 12 | Elderly adults: RETAIN YOUR MUSCLE & BONE MASS with HIGH PROTEIN BREAKFAST & DINNER
    3:54

    DON LAYMAN 12 | Elderly adults: RETAIN YOUR MUSCLE & BONE MASS with HIGH PROTEIN BREAKFAST & DINNER

     42  views
    DON LAYMAN 11 | BRANCH CHAIN AMINO ACIDS oxidize as fatty acids: BURN FAT & spare glucose for brain!
    4:52

    DON LAYMAN 11 | BRANCH CHAIN AMINO ACIDS oxidize as fatty acids: BURN FAT & spare glucose for brain!

     82  views
    DON LAYMAN 10 | SMALL CHILD: OK protein in small doses throughout day-synthesis driven by hormones
    2:46

    DON LAYMAN 10 | SMALL CHILD: OK protein in small doses throughout day-synthesis driven by hormones

     48  views
    DON LAYMAN 9 | FIRST & LAST MEAL of daymost important…Must have 30g protein in each meal MINIMUM
    4:48

    DON LAYMAN 9 | FIRST & LAST MEAL of daymost important…Must have 30g protein in each meal MINIMUM

     44  views
    DON LAYMAN 8 | 65 year old processes protein ONLY at 10%!So: must include ESSENTIAL AMINO ACIDS
    3:58

    DON LAYMAN 8 | 65 year old processes protein ONLY at 10%!So: must include ESSENTIAL AMINO ACIDS

     60  views
    DON LAYMAN 7 | Cattle, goats, sheep, deer: Convert plant nitrogen into ESSENTIAL AMINO ACIDS for US
    4:21

    DON LAYMAN 7 | Cattle, goats, sheep, deer: Convert plant nitrogen into ESSENTIAL AMINO ACIDS for US

     105  views
    DON LAYMAN 6 | Leucine, lysine, methionine: enough of these & all is OK! Soy protein: deficient!
    4:32

    DON LAYMAN 6 | Leucine, lysine, methionine: enough of these & all is OK! Soy protein: deficient!

     217  views
    DON LAYMAN 5 | Wheat bran protein is LESS THAN HALF BIOAVAILABLE & full of OXALATES!
    4:27

    DON LAYMAN 5 | Wheat bran protein is LESS THAN HALF BIOAVAILABLE & full of OXALATES!

     82  views
    DON LAYMAN 4 | Animal-sourced proteins have balance of AMINO ACIDS that humans (animals) NEED!!
    4:24

    DON LAYMAN 4 | Animal-sourced proteins have balance of AMINO ACIDS that humans (animals) NEED!!

     74  views
    DON LAYMAN 3 | Amino Acids…critical for building protein AND metabolic functions: Go WAY BEYOND RDA
    4:47

    DON LAYMAN 3 | Amino Acids…critical for building protein AND metabolic functions: Go WAY BEYOND RDA

     83  views 2 comments
    DON LAYMAN 2 | Many small meals a day…does NOT lead to fat loss--time between few meals reduces fat
    3:42

    DON LAYMAN 2 | Many small meals a day…does NOT lead to fat loss--time between few meals reduces fat

     20  views
    DON LAYMAN 1 | Excess carbs…body must store within 2 hours…eat fat: free fatty acids--fuel for heart
    4:21

    DON LAYMAN 1 | Excess carbs…body must store within 2 hours…eat fat: free fatty acids--fuel for heart

     99  views 2 comments
    INFOGRAPHIC | Vegetable oils ARE NOT YOUR FRIEND
    1:55

    INFOGRAPHIC | Vegetable oils ARE NOT YOUR FRIEND

     28  views
    BEN BIKMAN | LOW CARB for 2 weeks…drop ALL heart; blood pressure; diabetes MEDS!
    6:14

    BEN BIKMAN | LOW CARB for 2 weeks…drop ALL heart; blood pressure; diabetes MEDS!

     53  views
    SARAH ZALDIVAR 6 | Bulging disk: LOW BACK PAIN caused by inflammation from AQUAPORINS!
    4:21

    SARAH ZALDIVAR 6 | Bulging disk: LOW BACK PAIN caused by inflammation from AQUAPORINS!

     74  views
    zaldivarZoom 4
    4:29

    zaldivarZoom 4

     11  views
    Animal PROTEIN gives AMINO ACIDS…elevates neurotransmitters & stabilizes mood
    4:34

    Animal PROTEIN gives AMINO ACIDS…elevates neurotransmitters & stabilizes mood

     60  views
    SARAH ZALDIVAR 3 | CARNIVORE has nothing that is addictive…in 2 weeks sugar cravings go away
    4:22

    SARAH ZALDIVAR 3 | CARNIVORE has nothing that is addictive…in 2 weeks sugar cravings go away

     35  views
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