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    JASON FUNG | TOP HIT41: FASTING. 16x8 or OMAD? …both easy to fit into lifestyle
    3:59

    JASON FUNG | TOP HIT41: FASTING. 16x8 or OMAD? …both easy to fit into lifestyle

     99  views 3 comments
    BEN BIKMAN | MUSCLE GROWTH?…mTOR UP&DOWN animal PROTEIN PERFECT
    23:01

    BEN BIKMAN | MUSCLE GROWTH?…mTOR UP&DOWN animal PROTEIN PERFECT

     158  views 1 comment
    BEN BIKMAN c2 | UNDETECTED DIABETES…studies show 15% plus have T2D, found by CGMs
    4:45

    BEN BIKMAN c2 | UNDETECTED DIABETES…studies show 15% plus have T2D, found by CGMs

     149  views 1 comment
    IVOR CUMMINS | TIP HIT 40. 7TIMES HEART ATTACK, but LDL? 0X; High BP? 1.9X
    18:05

    IVOR CUMMINS | TIP HIT 40. 7TIMES HEART ATTACK, but LDL? 0X; High BP? 1.9X

     58  views
    PAUL MASON | LDL LOW? HIGH MORTALITY. …autoimmune disease? careful: dairy; nuts; seeds
    15:49

    PAUL MASON | LDL LOW? HIGH MORTALITY. …autoimmune disease? careful: dairy; nuts; seeds

     74  views 1 comment
    ELIZABETH BRIGHT f2 | HIGH FAT CARNIVORE …critical for women from PUBERTY to MENOPAUSE
    5:01

    ELIZABETH BRIGHT f2 | HIGH FAT CARNIVORE …critical for women from PUBERTY to MENOPAUSE

     160  views 1 comment
    ELIZABETH BRIGHT f1 | MENOPAUSE: LONG LIFE. …can care for dear grandchildren
    4:56

    ELIZABETH BRIGHT f1 | MENOPAUSE: LONG LIFE. …can care for dear grandchildren

     130  views 1 comment
    BEN BIKMAN | Top Hit 38: EATING ANIMAL FAT: …cuts TRIGLYCERIDES
    4:01

    BEN BIKMAN | Top Hit 38: EATING ANIMAL FAT: …cuts TRIGLYCERIDES

     279  views 2 comments
    PHILIP OVADIA | small, dense LDL LOW? Still at Risk
    30:15

    PHILIP OVADIA | small, dense LDL LOW? Still at Risk

     54  views
    NADIR ALI t1 | INTENSE EXERCISE. …for some requires NO ADDED CARBS
    5:44

    NADIR ALI t1 | INTENSE EXERCISE. …for some requires NO ADDED CARBS

     60  views
    STEPHEN PHINNEY | KETO ENHANCES AUTOPHAGY & APOPTOSIS…critical for MITOCHONDRIA HEALTH
    2:03

    STEPHEN PHINNEY | KETO ENHANCES AUTOPHAGY & APOPTOSIS…critical for MITOCHONDRIA HEALTH

     61  views
    BEN BIKMAN h6 | ACUTE SPIKES OF HYPERGLYCEMIA: has consequences on ROS; LDL; glycocalyx
    4:23

    BEN BIKMAN h6 | ACUTE SPIKES OF HYPERGLYCEMIA: has consequences on ROS; LDL; glycocalyx

     181  views 3 comments
    ELIZABETH BRIGHT | Beef, Lamb, Bison: Best Diet Period
    26:37

    ELIZABETH BRIGHT | Beef, Lamb, Bison: Best Diet Period

     76  views 3 comments
    BEN BIKMAN | Top Hit 37: GET INSULIN LEVEL CHECKED…your doctor won’t know how critical it is
    7:39

    BEN BIKMAN | Top Hit 37: GET INSULIN LEVEL CHECKED…your doctor won’t know how critical it is

     46  views
    BEN BIKMAN h4 | Glycation: Inflammation…glycation binds to every organ
    4:30

    BEN BIKMAN h4 | Glycation: Inflammation…glycation binds to every organ

     399  views 1 comment
    BEN BIKMAN | TOP HIT CUT CALORIES? BAD STRATEGY! …puts BRAIN in PAIN NUTRIENTS DOWN
    18:19

    BEN BIKMAN | TOP HIT CUT CALORIES? BAD STRATEGY! …puts BRAIN in PAIN NUTRIENTS DOWN

     132  views 2 comments
    STEPHEN PHINNEY | TOP HIT LOW CARB WINS: dietary sat fat up 3X = blood sat fat DOWN 50%
    18:18

    STEPHEN PHINNEY | TOP HIT LOW CARB WINS: dietary sat fat up 3X = blood sat fat DOWN 50%

     57  views 1 comment
    BEN BIKMAN h3 | Oxidative Stress when Glucose…glycation: kidney & heart disease; aging; Alzheimer’s
    26:21

    BEN BIKMAN h3 | Oxidative Stress when Glucose…glycation: kidney & heart disease; aging; Alzheimer’s

     117  views
    BEN BIKMAN h3 | Oxidative Stress- Glucose UP…glycation: kidney & heart disease; aging; Alzheimer’s
    6:10

    BEN BIKMAN h3 | Oxidative Stress- Glucose UP…glycation: kidney & heart disease; aging; Alzheimer’s

     235  views 1 comment
    BEN BIKMAN h1 | HIGH BLOOD GLUCOSE. Hypotension: may black out
    5:59

    BEN BIKMAN h1 | HIGH BLOOD GLUCOSE. Hypotension: may black out

     323  views 2 comments
    PAUL MASON | TOP HIT 36 LDL HIGH? and fluffy? …fantastic: HEALTHY!
    22:04

    PAUL MASON | TOP HIT 36 LDL HIGH? and fluffy? …fantastic: HEALTHY!

     43  views
    JOE ROGAN c1 | Medical Miracles…have CEASED. Now only lifelong chronic CARE
    4:15

    JOE ROGAN c1 | Medical Miracles…have CEASED. Now only lifelong chronic CARE

     206  views 1 comment
    BEN BIKMAN a4 | DEPRESSION; ANXIETY: Better on Ketones
    7:58

    BEN BIKMAN a4 | DEPRESSION; ANXIETY: Better on Ketones

     82  views
    BEN BIKMAN a3 | SSRIs; TCAs; MAOIs Make Us Fat…BRING ON IR; lead to T2D!
    5:17

    BEN BIKMAN a3 | SSRIs; TCAs; MAOIs Make Us Fat…BRING ON IR; lead to T2D!

     47  views
    PAUL MASON| TOP HIT 34 LDL TEST? CAREFUL! …small, dense is problem: go by TG/HDL ratio
    3:05

    PAUL MASON| TOP HIT 34 LDL TEST? CAREFUL! …small, dense is problem: go by TG/HDL ratio

     32  views 1 comment
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