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    JEFF VOLEK k2 | LOW CARB ULTRA ATHLETES…use 90% FAT BURNING; post-glycogen SAME AS high carb
    6:42

    JEFF VOLEK k2 | LOW CARB ULTRA ATHLETES…use 90% FAT BURNING; post-glycogen SAME AS high carb

     10  views
    JEFF VOLEK k1 | OPTIMAL KETONES: .5 to 5 mMol is Nutritional KETOSIS; this is OPTIMAL for most
    3:46

    JEFF VOLEK k1 | OPTIMAL KETONES: .5 to 5 mMol is Nutritional KETOSIS; this is OPTIMAL for most

     11  views
    BEN BIKMAN | BLOOD TEST…fasted insulin: under 6 best; high HbA1c: hypoxia!
    36:25

    BEN BIKMAN | BLOOD TEST…fasted insulin: under 6 best; high HbA1c: hypoxia!

     92  views
    JASON FUNG f2 | FAT LOSS …avoid calories that spike INSULIN, they immediately store as fat…RATIONAL
    6:44

    JASON FUNG f2 | FAT LOSS …avoid calories that spike INSULIN, they immediately store as fat…RATIONAL

     52  views
    ELIZABETH BRIGHT | HIGH INTENSITY. …RECOVER BEST w/ HIGH ANIMAL FAT EATING: makes steroid hormones
    25:31

    ELIZABETH BRIGHT | HIGH INTENSITY. …RECOVER BEST w/ HIGH ANIMAL FAT EATING: makes steroid hormones

     147  views
    ELIZABETH BRIGHT | BEST BACTERIA …FIBER NOT NEEDED! carnivore sets up best gut bacteria
    19:16

    ELIZABETH BRIGHT | BEST BACTERIA …FIBER NOT NEEDED! carnivore sets up best gut bacteria

     97  views
    KEN BERRY | TOP HIT 19…BURN …BALANCING HORMONES will BURN BODY FAT
    6:59

    KEN BERRY | TOP HIT 19…BURN …BALANCING HORMONES will BURN BODY FAT

     71  views
    BEN BIKMAN | METFORMIN INHIBITS MUSCLE GROWTH but works well with T2D
    32:08

    BEN BIKMAN | METFORMIN INHIBITS MUSCLE GROWTH but works well with T2D

     187  views 1 comment
    BEN BIKMAN k1 | FASTED INSULIN …BEST <6 OK: 7 - 17 ABOVE 17: trouble
    5:59

    BEN BIKMAN k1 | FASTED INSULIN …BEST <6 OK: 7 - 17 ABOVE 17: trouble

     49  views 1 comment
    BEN BIKMAN | TOP HITS 14: RESISTANCE! …INSULIN, ineffective, WEAK; HOW TO OVERCOME!
    32:03

    BEN BIKMAN | TOP HITS 14: RESISTANCE! …INSULIN, ineffective, WEAK; HOW TO OVERCOME!

     39  views
    TIM NOAKES | FAT BURN …BEST DIET for marathoners; ultra-intense athletic performance
    32:52

    TIM NOAKES | FAT BURN …BEST DIET for marathoners; ultra-intense athletic performance

     29  views
    SHAWN BAKER | COACH …reversed BIPOLAR. On PURE CARNIVORE
    16:10

    SHAWN BAKER | COACH …reversed BIPOLAR. On PURE CARNIVORE

     71  views
    BEN BIKMAN | TOP TEN 1 KETONES & PROTEIN shut down INFLAMMATION …original #1638
    21:45

    BEN BIKMAN | TOP TEN 1 KETONES & PROTEIN shut down INFLAMMATION …original #1638

     243  views
    DAVE FELDMAN s1 | OREO-statin: why: OREOs reduce LDL MORE than statins?
    5:10

    DAVE FELDMAN s1 | OREO-statin: why: OREOs reduce LDL MORE than statins?

     282  views
    BRIAN SANDERS | FOOD LIES …planet; people: much healthier on MEAT
    14:11

    BRIAN SANDERS | FOOD LIES …planet; people: much healthier on MEAT

     49  views
    CASEY MEANS | DEEP STATE …isolate all diseases for continuous PROFIT
    9:53

    CASEY MEANS | DEEP STATE …isolate all diseases for continuous PROFIT

     158  views
    STEPHEN PHINNEY | SAT FAT in your diet BURNS sat fat in your blood
    20:24

    STEPHEN PHINNEY | SAT FAT in your diet BURNS sat fat in your blood

     40  views 1 comment
    BEN BIKMAN | KETONES & PROTEIN shut down INFLAMMATION
    20:51

    BEN BIKMAN | KETONES & PROTEIN shut down INFLAMMATION

     266  views 1 comment
    STEPHEN PHINNEY c | STATINS: no clinical difference in mortality, but RAISE DIABETES RISK
    4:04

    STEPHEN PHINNEY c | STATINS: no clinical difference in mortality, but RAISE DIABETES RISK

     1.98K  views 1 comment
    GEORGIA EDE | KETONES IN: Depression; Bipolar; Anxiety: ALL DOWN
    2:02

    GEORGIA EDE | KETONES IN: Depression; Bipolar; Anxiety: ALL DOWN

     1.92K  views
    NINA TEICHOLZ 1 | OLIVE OIL anciently used as medicine; NOT as FOODSTUFF
    4:43

    NINA TEICHOLZ 1 | OLIVE OIL anciently used as medicine; NOT as FOODSTUFF

     1.78K  views
    AMBER O’HEARN | FULL SET: key points mTOR—manage it BEST with C A R N I V O R E
    24:39

    AMBER O’HEARN | FULL SET: key points mTOR—manage it BEST with C A R N I V O R E

     896  views
    BEN BIKMAN | FULL SET: key points! KETONES: brains prefer; cuts INFLAMMATION
    26:39

    BEN BIKMAN | FULL SET: key points! KETONES: brains prefer; cuts INFLAMMATION

     1.73K  views 2 comments
    AMBER O’HEARN 2 | When in KETOSIS: mTOR is INHIBITED
    3:15

    AMBER O’HEARN 2 | When in KETOSIS: mTOR is INHIBITED

     640  views
    MATTHEW WALKER | FULL: MAJOR STUDIES—REM DEEP SLEEP Critical for DETOX
    7:28

    MATTHEW WALKER | FULL: MAJOR STUDIES—REM DEEP SLEEP Critical for DETOX

     547  views
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